Compare any two foods
828 head-to-head comparisons, both sides from the same USDA release.
Phyllo dough vs Wonton wrappers299 vs 291 kcal per 100 gPhyllo dough vs Bread, egg299 vs 287 kcal per 100 gPhyllo dough vs Bread, rye299 vs 259 kcal per 100 gWonton wrappers vs Bread, egg291 vs 287 kcal per 100 gWonton wrappers vs Bread, rye291 vs 259 kcal per 100 gWonton wrappers vs Pie, peach291 vs 224 kcal per 100 gBread, egg vs Bread, rye287 vs 259 kcal per 100 gBread, egg vs Pie, peach287 vs 224 kcal per 100 gBread, egg vs Bagels, egg287 vs 278 kcal per 100 gBread, rye vs Pie, peach259 vs 224 kcal per 100 gBread, rye vs Bagels, egg259 vs 278 kcal per 100 gBread, rye vs Rolls, hard259 vs 293 kcal per 100 gPie, peach vs Bagels, egg224 vs 278 kcal per 100 gPie, peach vs Rolls, hard224 vs 293 kcal per 100 gPie, peach vs Bread, wheat224 vs 274 kcal per 100 gBagels, egg vs Rolls, hard278 vs 293 kcal per 100 gBagels, egg vs Bread, wheat278 vs 274 kcal per 100 gBagels, egg vs Bagels, wheat278 vs 250 kcal per 100 gRolls, hard vs Bread, wheat293 vs 274 kcal per 100 gRolls, hard vs Bagels, wheat293 vs 250 kcal per 100 gRolls, hard vs Bread, cheese293 vs 408 kcal per 100 gBread, wheat vs Bagels, wheat274 vs 250 kcal per 100 gBread, wheat vs Bread, cheese274 vs 408 kcal per 100 gBread, wheat vs Bread, potato274 vs 266 kcal per 100 gBagels, wheat vs Bread, cheese250 vs 408 kcal per 100 gBagels, wheat vs Bread, potato250 vs 266 kcal per 100 gBagels, wheat vs Cracker, meal250 vs 383 kcal per 100 gBread, cheese vs Bread, potato408 vs 266 kcal per 100 gBread, cheese vs Cracker, meal408 vs 383 kcal per 100 gBread, cheese vs Rolls, french408 vs 277 kcal per 100 gBread, potato vs Cracker, meal266 vs 383 kcal per 100 gBread, potato vs Rolls, french266 vs 277 kcal per 100 gBread, potato vs Bread, Italian266 vs 259 kcal per 100 gCracker, meal vs Rolls, french383 vs 277 kcal per 100 gCracker, meal vs Bread, Italian383 vs 259 kcal per 100 gRolls, french vs Bread, Italian277 vs 259 kcal per 100 gBeef, variety meats and by-products vs Beef, flank, steak276 vs 149 kcal per 100 gBeef, variety meats and by-products vs Beef, flank, steak276 vs 137 kcal per 100 gBeef, variety meats and by-products vs Beef, flank, steak276 vs 165 kcal per 100 gBeef, flank, steak vs Beef, flank, steak149 vs 137 kcal per 100 gBeef, flank, steak vs Beef, flank, steak149 vs 165 kcal per 100 gBeef, flank, steak vs Beef, flank, steak149 vs 145 kcal per 100 gBeef, flank, steak vs Beef, flank, steak137 vs 165 kcal per 100 gBeef, flank, steak vs Beef, flank, steak137 vs 145 kcal per 100 gBeef, flank, steak vs Beef, flank, steak137 vs 141 kcal per 100 gBeef, flank, steak vs Beef, flank, steak165 vs 145 kcal per 100 gBeef, flank, steak vs Beef, flank, steak165 vs 141 kcal per 100 gBeef, flank, steak vs Beef, flank, steak165 vs 155 kcal per 100 gBeef, flank, steak vs Beef, flank, steak145 vs 141 kcal per 100 gBeef, flank, steak vs Beef, flank, steak145 vs 155 kcal per 100 gBeef, flank, steak vs Beef, brisket, whole145 vs 157 kcal per 100 gBeef, flank, steak vs Beef, flank, steak141 vs 155 kcal per 100 gBeef, flank, steak vs Beef, brisket, whole141 vs 157 kcal per 100 gBeef, flank, steak vs Beef, loin, top loin141 vs 224 kcal per 100 gBeef, flank, steak vs Beef, brisket, whole155 vs 157 kcal per 100 gBeef, flank, steak vs Beef, loin, top loin155 vs 224 kcal per 100 gBeef, flank, steak vs Beef, loin, top loin155 vs 237 kcal per 100 gBeef, brisket, whole vs Beef, loin, top loin157 vs 224 kcal per 100 gBeef, brisket, whole vs Beef, loin, top loin157 vs 237 kcal per 100 gBeef, brisket, whole vs Beef, rib, shortribs157 vs 175 kcal per 100 gBeef, loin, top loin vs Beef, loin, top loin224 vs 237 kcal per 100 gBeef, loin, top loin vs Beef, rib, shortribs224 vs 175 kcal per 100 gBeef, loin, top loin vs Beef, rib, shortribs224 vs 390 kcal per 100 gBeef, loin, top loin vs Beef, rib, shortribs237 vs 175 kcal per 100 gBeef, loin, top loin vs Beef, rib, shortribs237 vs 390 kcal per 100 gBeef, loin, top loin vs Beef, rib, shortribs237 vs 295 kcal per 100 gBeef, rib, shortribs vs Beef, rib, shortribs175 vs 390 kcal per 100 gBeef, rib, shortribs vs Beef, rib, shortribs175 vs 295 kcal per 100 gBeef, rib, shortribs vs Beef, rib, shortribs175 vs 471 kcal per 100 gBeef, rib, shortribs vs Beef, rib, shortribs390 vs 295 kcal per 100 gBeef, rib, shortribs vs Beef, rib, shortribs390 vs 471 kcal per 100 gBeef, rib, shortribs vs Beef, rib, shortribs295 vs 471 kcal per 100 gBeverages, chocolate syrup vs Beverages, Orange juice drink279 vs 54 kcal per 100 gBeverages, chocolate syrup vs Alcoholic beverage, rice (sake)279 vs 134 kcal per 100 gBeverages, chocolate syrup vs Beverages, Malt liquor beverage279 vs 40 kcal per 100 gBeverages, Orange juice drink vs Alcoholic beverage, rice (sake)54 vs 134 kcal per 100 gBeverages, Orange juice drink vs Beverages, Malt liquor beverage54 vs 40 kcal per 100 gBeverages, Orange juice drink vs Carbonated beverage, cream soda54 vs 51 kcal per 100 gAlcoholic beverage, rice (sake) vs Beverages, Malt liquor beverage134 vs 40 kcal per 100 gAlcoholic beverage, rice (sake) vs Carbonated beverage, cream soda134 vs 51 kcal per 100 gAlcoholic beverage, rice (sake) vs Alcoholic beverage, whiskey sour134 vs 149 kcal per 100 gBeverages, Malt liquor beverage vs Carbonated beverage, cream soda40 vs 51 kcal per 100 gBeverages, Malt liquor beverage vs Alcoholic beverage, whiskey sour40 vs 149 kcal per 100 gBeverages, Malt liquor beverage vs Cranberry juice cocktail, bottled40 vs 54 kcal per 100 gCarbonated beverage, cream soda vs Alcoholic beverage, whiskey sour51 vs 149 kcal per 100 gCarbonated beverage, cream soda vs Cranberry juice cocktail, bottled51 vs 54 kcal per 100 gCarbonated beverage, cream soda vs Beverages, Cranberry juice cocktail51 vs 52 kcal per 100 gAlcoholic beverage, whiskey sour vs Cranberry juice cocktail, bottled149 vs 54 kcal per 100 gAlcoholic beverage, whiskey sour vs Beverages, Cranberry juice cocktail149 vs 52 kcal per 100 gAlcoholic beverage, whiskey sour vs Beverages, Protein powder soy based149 vs 388 kcal per 100 gCranberry juice cocktail, bottled vs Beverages, Cranberry juice cocktail54 vs 52 kcal per 100 gCranberry juice cocktail, bottled vs Beverages, Protein powder soy based54 vs 388 kcal per 100 gCranberry juice cocktail, bottled vs Beverages, Protein powder whey based54 vs 352 kcal per 100 gBeverages, Cranberry juice cocktail vs Beverages, Protein powder soy based52 vs 388 kcal per 100 gBeverages, Cranberry juice cocktail vs Beverages, Protein powder whey based52 vs 352 kcal per 100 gBeverages, Cranberry juice cocktail vs Beverages, Kiwi Strawberry Juice Drink52 vs 47 kcal per 100 gBeverages, Protein powder soy based vs Beverages, Protein powder whey based388 vs 352 kcal per 100 gBeverages, Protein powder soy based vs Beverages, Kiwi Strawberry Juice Drink388 vs 47 kcal per 100 gBeverages, Protein powder soy based vs Beverages, Whey protein powder isolate388 vs 359 kcal per 100 gBeverages, Protein powder whey based vs Beverages, Kiwi Strawberry Juice Drink352 vs 47 kcal per 100 gBeverages, Protein powder whey based vs Beverages, Whey protein powder isolate352 vs 359 kcal per 100 gBeverages, Protein powder whey based vs Strawberry-flavor beverage mix, powder352 vs 389 kcal per 100 gBeverages, Kiwi Strawberry Juice Drink vs Beverages, Whey protein powder isolate47 vs 359 kcal per 100 gBeverages, Kiwi Strawberry Juice Drink vs Strawberry-flavor beverage mix, powder47 vs 389 kcal per 100 gBeverages, Kiwi Strawberry Juice Drink vs Malt beverage, includes non-alcoholic beer47 vs 37 kcal per 100 gBeverages, Whey protein powder isolate vs Strawberry-flavor beverage mix, powder359 vs 389 kcal per 100 gBeverages, Whey protein powder isolate vs Malt beverage, includes non-alcoholic beer359 vs 37 kcal per 100 gStrawberry-flavor beverage mix, powder vs Malt beverage, includes non-alcoholic beer389 vs 37 kcal per 100 gMillet, puffed vs Cereals ready-to-eat, ALPEN354 vs 352 kcal per 100 gMillet, puffed vs Cereals ready-to-eat, FAMILIA354 vs 388 kcal per 100 gMillet, puffed vs Cereals ready-to-eat, RALSTON TASTEEOS354 vs 395 kcal per 100 gCereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA352 vs 388 kcal per 100 gCereals ready-to-eat, ALPEN vs Cereals ready-to-eat, RALSTON TASTEEOS352 vs 395 kcal per 100 gCereals ready-to-eat, ALPEN vs Cereals ready-to-eat, UNCLE SAM CEREAL352 vs 346 kcal per 100 gCereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, RALSTON TASTEEOS388 vs 395 kcal per 100 gCereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, UNCLE SAM CEREAL388 vs 346 kcal per 100 gCereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, RALSTON CRISP RICE388 vs 383 kcal per 100 gCereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, UNCLE SAM CEREAL395 vs 346 kcal per 100 gCereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, RALSTON CRISP RICE395 vs 383 kcal per 100 gCereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, RALSTON Corn Flakes395 vs 384 kcal per 100 gCereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, RALSTON CRISP RICE346 vs 383 kcal per 100 gCereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, RALSTON Corn Flakes346 vs 384 kcal per 100 gCereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, RALSTON Corn Biscuits346 vs 376 kcal per 100 gCereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, RALSTON Corn Flakes383 vs 384 kcal per 100 gCereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, RALSTON Corn Biscuits383 vs 376 kcal per 100 gCereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, RALSTON Crispy Hexagons383 vs 379 kcal per 100 gCereals ready-to-eat, RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits384 vs 376 kcal per 100 gCereals ready-to-eat, RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons384 vs 379 kcal per 100 gCereals ready-to-eat, RALSTON Corn Flakes vs Cereals ready-to-eat, WEETABIX whole grain cereal384 vs 371 kcal per 100 gCereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, RALSTON Crispy Hexagons376 vs 379 kcal per 100 gCereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, WEETABIX whole grain cereal376 vs 371 kcal per 100 gCereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes376 vs 390 kcal per 100 gCereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, WEETABIX whole grain cereal379 vs 371 kcal per 100 gCereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes379 vs 390 kcal per 100 gCereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, frosted oat cereal with marshmallows379 vs 400 kcal per 100 gCereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes371 vs 390 kcal per 100 gCereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, frosted oat cereal with marshmallows371 vs 400 kcal per 100 gCereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn371 vs 405 kcal per 100 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals ready-to-eat, frosted oat cereal with marshmallows390 vs 400 kcal per 100 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn390 vs 405 kcal per 100 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals, WHEATENA, dry390 vs 357 kcal per 100 gCereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn400 vs 405 kcal per 100 gCereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals, WHEATENA, dry400 vs 357 kcal per 100 gCereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, WHEATENA, dry405 vs 357 kcal per 100 gOats vs Buckwheat389 vs 343 kcal per 100 gOats vs Rye grain389 vs 338 kcal per 100 gOats vs Triticale389 vs 336 kcal per 100 gBuckwheat vs Rye grain343 vs 338 kcal per 100 gBuckwheat vs Triticale343 vs 336 kcal per 100 gBuckwheat vs Cornstarch343 vs 381 kcal per 100 gRye grain vs Triticale338 vs 336 kcal per 100 gRye grain vs Cornstarch338 vs 381 kcal per 100 gRye grain vs Millet flour338 vs 382 kcal per 100 gTriticale vs Cornstarch336 vs 381 kcal per 100 gTriticale vs Millet flour336 vs 382 kcal per 100 gTriticale vs Sorghum grain336 vs 329 kcal per 100 gCornstarch vs Millet flour381 vs 382 kcal per 100 gCornstarch vs Sorghum grain381 vs 329 kcal per 100 gCornstarch vs Arrowroot flour381 vs 357 kcal per 100 gMillet flour vs Sorghum grain382 vs 329 kcal per 100 gMillet flour vs Arrowroot flour382 vs 357 kcal per 100 gMillet flour vs Barley malt flour382 vs 361 kcal per 100 gSorghum grain vs Arrowroot flour329 vs 357 kcal per 100 gSorghum grain vs Barley malt flour329 vs 361 kcal per 100 gSorghum grain vs Vital wheat gluten329 vs 370 kcal per 100 gArrowroot flour vs Barley malt flour357 vs 361 kcal per 100 gArrowroot flour vs Vital wheat gluten357 vs 370 kcal per 100 gArrowroot flour vs Barley flour or meal357 vs 345 kcal per 100 gBarley malt flour vs Vital wheat gluten361 vs 370 kcal per 100 gBarley malt flour vs Barley flour or meal361 vs 345 kcal per 100 gBarley malt flour vs Bulgur, dry361 vs 342 kcal per 100 gVital wheat gluten vs Barley flour or meal370 vs 345 kcal per 100 gVital wheat gluten vs Bulgur, dry370 vs 342 kcal per 100 gVital wheat gluten vs Millet, raw370 vs 378 kcal per 100 gBarley flour or meal vs Bulgur, dry345 vs 342 kcal per 100 gBarley flour or meal vs Millet, raw345 vs 378 kcal per 100 gBarley flour or meal vs Teff, cooked345 vs 101 kcal per 100 gBulgur, dry vs Millet, raw342 vs 378 kcal per 100 gBulgur, dry vs Teff, cooked342 vs 101 kcal per 100 gMillet, raw vs Teff, cooked378 vs 101 kcal per 100 gEggnog vs Dulce de Leche88 vs 315 kcal per 100 gEggnog vs Ice cream sandwich88 vs 237 kcal per 100 gEggnog vs Ice cream sundae cone88 vs 254 kcal per 100 gDulce de Leche vs Ice cream sandwich315 vs 237 kcal per 100 gDulce de Leche vs Ice cream sundae cone315 vs 254 kcal per 100 gDulce de Leche vs Ice cream cookie sandwich315 vs 240 kcal per 100 gIce cream sandwich vs Ice cream sundae cone237 vs 254 kcal per 100 gIce cream sandwich vs Ice cream cookie sandwich237 vs 240 kcal per 100 gIce cream sandwich vs Reddi Wip Fat Free Whipped Topping237 vs 149 kcal per 100 gIce cream sundae cone vs Ice cream cookie sandwich254 vs 240 kcal per 100 gIce cream sundae cone vs Reddi Wip Fat Free Whipped Topping254 vs 149 kcal per 100 gIce cream sundae cone vs Cheese, blue254 vs 353 kcal per 100 gIce cream cookie sandwich vs Reddi Wip Fat Free Whipped Topping240 vs 149 kcal per 100 gIce cream cookie sandwich vs Cheese, blue240 vs 353 kcal per 100 gIce cream cookie sandwich vs Cheese, brie240 vs 334 kcal per 100 gReddi Wip Fat Free Whipped Topping vs Cheese, blue149 vs 353 kcal per 100 gReddi Wip Fat Free Whipped Topping vs Cheese, brie149 vs 334 kcal per 100 gReddi Wip Fat Free Whipped Topping vs Cheese, edam149 vs 357 kcal per 100 gCheese, blue vs Cheese, brie353 vs 334 kcal per 100 gCheese, blue vs Cheese, edam353 vs 357 kcal per 100 gCheese, blue vs Cheese, feta353 vs 265 kcal per 100 gCheese, brie vs Cheese, edam334 vs 357 kcal per 100 gCheese, brie vs Cheese, feta334 vs 265 kcal per 100 gCheese, brie vs Cheese, brick334 vs 371 kcal per 100 gCheese, edam vs Cheese, feta357 vs 265 kcal per 100 gCheese, edam vs Cheese, brick357 vs 371 kcal per 100 gCheese, edam vs Cheese, colby357 vs 394 kcal per 100 gCheese, feta vs Cheese, brick265 vs 371 kcal per 100 gCheese, feta vs Cheese, colby265 vs 394 kcal per 100 gCheese, feta vs Cheese, cream265 vs 350 kcal per 100 gCheese, brick vs Cheese, colby371 vs 394 kcal per 100 gCheese, brick vs Cheese, cream371 vs 350 kcal per 100 gCheese, brick vs Cheese, gouda371 vs 356 kcal per 100 gCheese, colby vs Cheese, cream394 vs 350 kcal per 100 gCheese, colby vs Cheese, gouda394 vs 356 kcal per 100 gCheese, cream vs Cheese, gouda350 vs 356 kcal per 100 gPOPEYES, biscuit vs POPEYES, Coleslaw401 vs 161 kcal per 100 gPOPEYES, biscuit vs Fast food, biscuit401 vs 370 kcal per 100 gPOPEYES, biscuit vs Fast foods, coleslaw401 vs 153 kcal per 100 gPOPEYES, Coleslaw vs Fast food, biscuit161 vs 370 kcal per 100 gPOPEYES, Coleslaw vs Fast foods, coleslaw161 vs 153 kcal per 100 gPOPEYES, Coleslaw vs BURGER KING, Hamburger161 vs 261 kcal per 100 gFast food, biscuit vs Fast foods, coleslaw370 vs 153 kcal per 100 gFast food, biscuit vs BURGER KING, Hamburger370 vs 261 kcal per 100 gFast food, biscuit vs BURGER KING, Onion Rings370 vs 417 kcal per 100 gFast foods, coleslaw vs BURGER KING, Hamburger153 vs 261 kcal per 100 gFast foods, coleslaw vs BURGER KING, Onion Rings153 vs 417 kcal per 100 gFast foods, coleslaw vs Fast foods, hush puppies153 vs 296 kcal per 100 gBURGER KING, Hamburger vs BURGER KING, Onion Rings261 vs 417 kcal per 100 gBURGER KING, Hamburger vs Fast foods, hush puppies261 vs 296 kcal per 100 gBURGER KING, Hamburger vs Fast foods, chicken tenders261 vs 271 kcal per 100 gBURGER KING, Onion Rings vs Fast foods, hush puppies417 vs 296 kcal per 100 gBURGER KING, Onion Rings vs Fast foods, chicken tenders417 vs 271 kcal per 100 gBURGER KING, Onion Rings vs Light Ice Cream, soft serve417 vs 182 kcal per 100 gFast foods, hush puppies vs Fast foods, chicken tenders296 vs 271 kcal per 100 gFast foods, hush puppies vs Light Ice Cream, soft serve296 vs 182 kcal per 100 gFast foods, hush puppies vs Fast foods, hamburger; single296 vs 259 kcal per 100 gFast foods, chicken tenders vs Light Ice Cream, soft serve271 vs 182 kcal per 100 gFast foods, chicken tenders vs Fast foods, hamburger; single271 vs 259 kcal per 100 gFast foods, chicken tenders vs Fast foods, submarine sandwich271 vs 157 kcal per 100 gLight Ice Cream, soft serve vs Fast foods, hamburger; single182 vs 259 kcal per 100 gLight Ice Cream, soft serve vs Fast foods, submarine sandwich182 vs 157 kcal per 100 gLight Ice Cream, soft serve vs Fast foods, submarine sandwich182 vs 219 kcal per 100 gFast foods, hamburger; single vs Fast foods, submarine sandwich259 vs 157 kcal per 100 gFast foods, hamburger; single vs Fast foods, submarine sandwich259 vs 219 kcal per 100 gFast foods, hamburger; single vs Fast foods, submarine sandwich259 vs 151 kcal per 100 gFast foods, submarine sandwich vs Fast foods, submarine sandwich157 vs 219 kcal per 100 gFast foods, submarine sandwich vs Fast foods, submarine sandwich157 vs 151 kcal per 100 gFast foods, submarine sandwich vs Fast foods, submarine sandwich157 vs 218 kcal per 100 gFast foods, submarine sandwich vs Fast foods, submarine sandwich219 vs 151 kcal per 100 gFast foods, submarine sandwich vs Fast foods, submarine sandwich219 vs 218 kcal per 100 gFast foods, submarine sandwich vs Fast foods, submarine sandwich151 vs 218 kcal per 100 gLard vs Shortening household soybean (hydrogenated) and palm902 vs 884 kcal per 100 gLard vs Oil, oat902 vs 884 kcal per 100 gLard vs Oil, palm902 vs 884 kcal per 100 gShortening household soybean (hydrogenated) and palm vs Oil, oat884 vs 884 kcal per 100 gShortening household soybean (hydrogenated) and palm vs Oil, palm884 vs 884 kcal per 100 gShortening household soybean (hydrogenated) and palm vs Fat, goose884 vs 900 kcal per 100 gOil, oat vs Oil, palm884 vs 884 kcal per 100 gOil, oat vs Fat, goose884 vs 900 kcal per 100 gOil, oat vs Fat, turkey884 vs 900 kcal per 100 gOil, palm vs Fat, goose884 vs 900 kcal per 100 gOil, palm vs Fat, turkey884 vs 900 kcal per 100 gOil, palm vs Oil, almond884 vs 884 kcal per 100 gFat, goose vs Fat, turkey900 vs 900 kcal per 100 gFat, goose vs Oil, almond900 vs 884 kcal per 100 gFat, goose vs Oil, canola900 vs 884 kcal per 100 gFat, turkey vs Oil, almond900 vs 884 kcal per 100 gFat, turkey vs Oil, canola900 vs 884 kcal per 100 gFat, turkey vs Oil, walnut900 vs 884 kcal per 100 gOil, almond vs Oil, canola884 vs 884 kcal per 100 gOil, almond vs Oil, walnut884 vs 884 kcal per 100 gOil, almond vs Fat, chicken884 vs 900 kcal per 100 gOil, canola vs Oil, walnut884 vs 884 kcal per 100 gOil, canola vs Fat, chicken884 vs 900 kcal per 100 gOil, canola vs Oil, avocado884 vs 884 kcal per 100 gOil, walnut vs Fat, chicken884 vs 900 kcal per 100 gOil, walnut vs Oil, avocado884 vs 884 kcal per 100 gOil, walnut vs Oil, babassu884 vs 884 kcal per 100 gFat, chicken vs Oil, avocado900 vs 884 kcal per 100 gFat, chicken vs Oil, babassu900 vs 884 kcal per 100 gFat, chicken vs Oil, coconut900 vs 892 kcal per 100 gOil, avocado vs Oil, babassu884 vs 884 kcal per 100 gOil, avocado vs Oil, coconut884 vs 892 kcal per 100 gOil, avocado vs Oil, mustard884 vs 884 kcal per 100 gOil, babassu vs Oil, coconut884 vs 892 kcal per 100 gOil, babassu vs Oil, mustard884 vs 884 kcal per 100 gOil, coconut vs Oil, mustard892 vs 884 kcal per 100 gFish, surimi vs Frog legs, raw99 vs 73 kcal per 100 gFish, surimi vs Fish, tuna salad99 vs 187 kcal per 100 gFish, surimi vs Fish, carp, raw99 vs 127 kcal per 100 gFrog legs, raw vs Fish, tuna salad73 vs 187 kcal per 100 gFrog legs, raw vs Fish, carp, raw73 vs 127 kcal per 100 gFrog legs, raw vs Fish, cusk, raw73 vs 87 kcal per 100 gFish, tuna salad vs Fish, carp, raw187 vs 127 kcal per 100 gFish, tuna salad vs Fish, cusk, raw187 vs 87 kcal per 100 gFish, tuna salad vs Fish, ling, raw187 vs 87 kcal per 100 gFish, carp, raw vs Fish, cusk, raw127 vs 87 kcal per 100 gFish, carp, raw vs Fish, ling, raw127 vs 87 kcal per 100 gFish, carp, raw vs Fish, scup, raw127 vs 105 kcal per 100 gFish, cusk, raw vs Fish, ling, raw87 vs 87 kcal per 100 gFish, cusk, raw vs Fish, scup, raw87 vs 105 kcal per 100 gFish, cusk, raw vs Fish, spot, raw87 vs 123 kcal per 100 gFish, ling, raw vs Fish, scup, raw87 vs 105 kcal per 100 gFish, ling, raw vs Fish, spot, raw87 vs 123 kcal per 100 gFish, ling, raw vs Fish, cisco, raw87 vs 98 kcal per 100 gFish, scup, raw vs Fish, spot, raw105 vs 123 kcal per 100 gFish, scup, raw vs Fish, cisco, raw105 vs 98 kcal per 100 gFish, scup, raw vs Fish, burbot, raw105 vs 90 kcal per 100 gFish, spot, raw vs Fish, cisco, raw123 vs 98 kcal per 100 gFish, spot, raw vs Fish, burbot, raw123 vs 90 kcal per 100 gFish, spot, raw vs Fish, pout, ocean123 vs 79 kcal per 100 gFish, cisco, raw vs Fish, burbot, raw98 vs 90 kcal per 100 gFish, cisco, raw vs Fish, pout, ocean98 vs 79 kcal per 100 gFish, cisco, raw vs Fish, tuna, fresh98 vs 144 kcal per 100 gFish, burbot, raw vs Fish, pout, ocean90 vs 79 kcal per 100 gFish, burbot, raw vs Fish, tuna, fresh90 vs 144 kcal per 100 gFish, burbot, raw vs Fish, tuna, fresh90 vs 103 kcal per 100 gFish, pout, ocean vs Fish, tuna, fresh79 vs 144 kcal per 100 gFish, pout, ocean vs Fish, tuna, fresh79 vs 103 kcal per 100 gFish, pout, ocean vs Fish, cod, Pacific79 vs 69 kcal per 100 gFish, tuna, fresh vs Fish, tuna, fresh144 vs 103 kcal per 100 gFish, tuna, fresh vs Fish, cod, Pacific144 vs 69 kcal per 100 gFish, tuna, fresh vs Fish, cod, Pacific103 vs 69 kcal per 100 gPrune puree vs Baobab powder257 vs 250 kcal per 100 gPrune puree vs Candied fruit257 vs 322 kcal per 100 gPrune puree vs Horned melon (Kiwano)257 vs 44 kcal per 100 gBaobab powder vs Candied fruit250 vs 322 kcal per 100 gBaobab powder vs Horned melon (Kiwano)250 vs 44 kcal per 100 gBaobab powder vs Orange Pineapple Juice Blend250 vs 51 kcal per 100 gCandied fruit vs Horned melon (Kiwano)322 vs 44 kcal per 100 gCandied fruit vs Orange Pineapple Juice Blend322 vs 51 kcal per 100 gCandied fruit vs Figs, raw322 vs 74 kcal per 100 gHorned melon (Kiwano) vs Orange Pineapple Juice Blend44 vs 51 kcal per 100 gHorned melon (Kiwano) vs Figs, raw44 vs 74 kcal per 100 gHorned melon (Kiwano) vs Limes, raw44 vs 30 kcal per 100 gOrange Pineapple Juice Blend vs Figs, raw51 vs 74 kcal per 100 gOrange Pineapple Juice Blend vs Limes, raw51 vs 30 kcal per 100 gOrange Pineapple Juice Blend vs Pears, raw51 vs 57 kcal per 100 gFigs, raw vs Limes, raw74 vs 30 kcal per 100 gFigs, raw vs Pears, raw74 vs 57 kcal per 100 gFigs, raw vs Plums, raw74 vs 46 kcal per 100 gLimes, raw vs Pears, raw30 vs 57 kcal per 100 gLimes, raw vs Plums, raw30 vs 46 kcal per 100 gLimes, raw vs Rowal, raw30 vs 111 kcal per 100 gPears, raw vs Plums, raw57 vs 46 kcal per 100 gPears, raw vs Rowal, raw57 vs 111 kcal per 100 gPears, raw vs Feijoa, raw57 vs 61 kcal per 100 gPlums, raw vs Rowal, raw46 vs 111 kcal per 100 gPlums, raw vs Feijoa, raw46 vs 61 kcal per 100 gPlums, raw vs Jujube, raw46 vs 79 kcal per 100 gRowal, raw vs Feijoa, raw111 vs 61 kcal per 100 gRowal, raw vs Jujube, raw111 vs 79 kcal per 100 gRowal, raw vs Mangos, raw111 vs 60 kcal per 100 gFeijoa, raw vs Jujube, raw61 vs 79 kcal per 100 gFeijoa, raw vs Mangos, raw61 vs 60 kcal per 100 gFeijoa, raw vs Abiyuch, raw61 vs 69 kcal per 100 gJujube, raw vs Mangos, raw79 vs 60 kcal per 100 gJujube, raw vs Abiyuch, raw79 vs 69 kcal per 100 gMangos, raw vs Abiyuch, raw60 vs 69 kcal per 100 gLamb, ground, raw vs Veal, ground, raw282 vs 197 kcal per 100 gLamb, ground, raw vs Game meat, elk, raw282 vs 111 kcal per 100 gLamb, ground, raw vs Game meat, bear, raw282 vs 161 kcal per 100 gVeal, ground, raw vs Game meat, elk, raw197 vs 111 kcal per 100 gVeal, ground, raw vs Game meat, bear, raw197 vs 161 kcal per 100 gVeal, ground, raw vs Game meat, deer, raw197 vs 120 kcal per 100 gGame meat, elk, raw vs Game meat, bear, raw111 vs 161 kcal per 100 gGame meat, elk, raw vs Game meat, deer, raw111 vs 120 kcal per 100 gGame meat, elk, raw vs Game meat, goat, raw111 vs 109 kcal per 100 gGame meat, bear, raw vs Game meat, deer, raw161 vs 120 kcal per 100 gGame meat, bear, raw vs Game meat, goat, raw161 vs 109 kcal per 100 gGame meat, bear, raw vs Lamb, ground, cooked161 vs 283 kcal per 100 gGame meat, deer, raw vs Game meat, goat, raw120 vs 109 kcal per 100 gGame meat, deer, raw vs Lamb, ground, cooked120 vs 283 kcal per 100 gGame meat, deer, raw vs Veal, ground, cooked120 vs 172 kcal per 100 gGame meat, goat, raw vs Lamb, ground, cooked109 vs 283 kcal per 100 gGame meat, goat, raw vs Veal, ground, cooked109 vs 172 kcal per 100 gGame meat, goat, raw vs Veal, ground, cooked109 vs 215 kcal per 100 gLamb, ground, cooked vs Veal, ground, cooked283 vs 172 kcal per 100 gLamb, ground, cooked vs Veal, ground, cooked283 vs 215 kcal per 100 gLamb, ground, cooked vs Veal, leg, top round283 vs 107 kcal per 100 gVeal, ground, cooked vs Veal, ground, cooked172 vs 215 kcal per 100 gVeal, ground, cooked vs Veal, leg, top round172 vs 107 kcal per 100 gVeal, ground, cooked vs Game meat, boar, wild172 vs 122 kcal per 100 gVeal, ground, cooked vs Veal, leg, top round215 vs 107 kcal per 100 gVeal, ground, cooked vs Game meat, boar, wild215 vs 122 kcal per 100 gVeal, ground, cooked vs Game meat, boar, wild215 vs 160 kcal per 100 gVeal, leg, top round vs Game meat, boar, wild107 vs 122 kcal per 100 gVeal, leg, top round vs Game meat, boar, wild107 vs 160 kcal per 100 gVeal, leg, top round vs Game meat, horse, raw107 vs 133 kcal per 100 gGame meat, boar, wild vs Game meat, boar, wild122 vs 160 kcal per 100 gGame meat, boar, wild vs Game meat, horse, raw122 vs 133 kcal per 100 gGame meat, boar, wild vs Game meat, moose, raw122 vs 102 kcal per 100 gGame meat, boar, wild vs Game meat, horse, raw160 vs 133 kcal per 100 gGame meat, boar, wild vs Game meat, moose, raw160 vs 102 kcal per 100 gGame meat, horse, raw vs Game meat, moose, raw133 vs 102 kcal per 100 gMiso vs Natto198 vs 211 kcal per 100 gMiso vs Okara198 vs 76 kcal per 100 gMiso vs Papad198 vs 371 kcal per 100 gNatto vs Okara211 vs 76 kcal per 100 gNatto vs Papad211 vs 371 kcal per 100 gNatto vs Tempeh211 vs 192 kcal per 100 gOkara vs Papad76 vs 371 kcal per 100 gOkara vs Tempeh76 vs 192 kcal per 100 gOkara vs Carob flour76 vs 222 kcal per 100 gPapad vs Tempeh371 vs 192 kcal per 100 gPapad vs Carob flour371 vs 222 kcal per 100 gPapad vs Tofu yogurt371 vs 94 kcal per 100 gTempeh vs Carob flour192 vs 222 kcal per 100 gTempeh vs Tofu yogurt192 vs 94 kcal per 100 gTempeh vs Meat extender192 vs 311 kcal per 100 gCarob flour vs Tofu yogurt222 vs 94 kcal per 100 gCarob flour vs Meat extender222 vs 311 kcal per 100 gCarob flour vs Vegetarian fillets222 vs 290 kcal per 100 gTofu yogurt vs Meat extender94 vs 311 kcal per 100 gTofu yogurt vs Vegetarian fillets94 vs 290 kcal per 100 gTofu yogurt vs Soy protein isolate94 vs 335 kcal per 100 gMeat extender vs Vegetarian fillets311 vs 290 kcal per 100 gMeat extender vs Soy protein isolate311 vs 335 kcal per 100 gMeat extender vs SILK Hazelnut Creamer311 vs 133 kcal per 100 gVegetarian fillets vs Soy protein isolate290 vs 335 kcal per 100 gVegetarian fillets vs SILK Hazelnut Creamer290 vs 133 kcal per 100 gVegetarian fillets vs SILK Original Creamer290 vs 100 kcal per 100 gSoy protein isolate vs SILK Hazelnut Creamer335 vs 133 kcal per 100 gSoy protein isolate vs SILK Original Creamer335 vs 100 kcal per 100 gSoy protein isolate vs SILK Peach soy yogurt335 vs 94 kcal per 100 gSILK Hazelnut Creamer vs SILK Original Creamer133 vs 100 kcal per 100 gSILK Hazelnut Creamer vs SILK Peach soy yogurt133 vs 94 kcal per 100 gSILK Hazelnut Creamer vs SILK Plain soy yogurt133 vs 66 kcal per 100 gSILK Original Creamer vs SILK Peach soy yogurt100 vs 94 kcal per 100 gSILK Original Creamer vs SILK Plain soy yogurt100 vs 66 kcal per 100 gSILK Peach soy yogurt vs SILK Plain soy yogurt94 vs 66 kcal per 100 gPotato salad with egg vs Pulled pork in barbecue sauce157 vs 168 kcal per 100 gPotato salad with egg vs Beef stew, canned entree157 vs 99 kcal per 100 gPotato salad with egg vs LEAN POCKETS, Ham N Cheddar157 vs 230 kcal per 100 gPulled pork in barbecue sauce vs Beef stew, canned entree168 vs 99 kcal per 100 gPulled pork in barbecue sauce vs LEAN POCKETS, Ham N Cheddar168 vs 230 kcal per 100 gPulled pork in barbecue sauce vs Turkey Pot Pie, frozen entree168 vs 176 kcal per 100 gBeef stew, canned entree vs LEAN POCKETS, Ham N Cheddar99 vs 230 kcal per 100 gBeef stew, canned entree vs Turkey Pot Pie, frozen entree99 vs 176 kcal per 100 gBeef stew, canned entree vs Macaroni and Cheese, canned entree99 vs 82 kcal per 100 gLEAN POCKETS, Ham N Cheddar vs Turkey Pot Pie, frozen entree230 vs 176 kcal per 100 gLEAN POCKETS, Ham N Cheddar vs Macaroni and Cheese, canned entree230 vs 82 kcal per 100 gLEAN POCKETS, Ham N Cheddar vs Macaroni and cheese, frozen entree230 vs 149 kcal per 100 gTurkey Pot Pie, frozen entree vs Macaroni and Cheese, canned entree176 vs 82 kcal per 100 gTurkey Pot Pie, frozen entree vs Macaroni and cheese, frozen entree176 vs 149 kcal per 100 gTurkey Pot Pie, frozen entree vs Salisbury steak with gravy, frozen176 vs 149 kcal per 100 gMacaroni and Cheese, canned entree vs Macaroni and cheese, frozen entree82 vs 149 kcal per 100 gMacaroni and Cheese, canned entree vs Salisbury steak with gravy, frozen82 vs 149 kcal per 100 gMacaroni and Cheese, canned entree vs Chili with beans, microwavable bowls82 vs 100 kcal per 100 gMacaroni and cheese, frozen entree vs Salisbury steak with gravy, frozen149 vs 149 kcal per 100 gMacaroni and cheese, frozen entree vs Chili with beans, microwavable bowls149 vs 100 kcal per 100 gMacaroni and cheese, frozen entree vs Lean Pockets, Meatballs & Mozzarella149 vs 240 kcal per 100 gSalisbury steak with gravy, frozen vs Chili with beans, microwavable bowls149 vs 100 kcal per 100 gSalisbury steak with gravy, frozen vs Lean Pockets, Meatballs & Mozzarella149 vs 240 kcal per 100 gSalisbury steak with gravy, frozen vs Lasagna with meat & sauce, frozen entree149 vs 124 kcal per 100 gChili with beans, microwavable bowls vs Lean Pockets, Meatballs & Mozzarella100 vs 240 kcal per 100 gChili with beans, microwavable bowls vs Lasagna with meat & sauce, frozen entree100 vs 124 kcal per 100 gChili with beans, microwavable bowls vs Spaghetti with meat sauce, frozen entree100 vs 90 kcal per 100 gLean Pockets, Meatballs & Mozzarella vs Lasagna with meat & sauce, frozen entree240 vs 124 kcal per 100 gLean Pockets, Meatballs & Mozzarella vs Spaghetti with meat sauce, frozen entree240 vs 90 kcal per 100 gLean Pockets, Meatballs & Mozzarella vs Chili con carne with beans, canned entree240 vs 107 kcal per 100 gLasagna with meat & sauce, frozen entree vs Spaghetti with meat sauce, frozen entree124 vs 90 kcal per 100 gLasagna with meat & sauce, frozen entree vs Chili con carne with beans, canned entree124 vs 107 kcal per 100 gLasagna with meat & sauce, frozen entree vs Sausage, egg and cheese breakfast biscuit124 vs 324 kcal per 100 gSpaghetti with meat sauce, frozen entree vs Chili con carne with beans, canned entree90 vs 107 kcal per 100 gSpaghetti with meat sauce, frozen entree vs Sausage, egg and cheese breakfast biscuit90 vs 324 kcal per 100 gChili con carne with beans, canned entree vs Sausage, egg and cheese breakfast biscuit107 vs 324 kcal per 100 gNuts, pecans vs Nuts, almonds691 vs 579 kcal per 100 gNuts, pecans vs Seeds, flaxseed691 vs 534 kcal per 100 gNuts, pecans vs Nuts, almond paste691 vs 458 kcal per 100 gNuts, almonds vs Seeds, flaxseed579 vs 534 kcal per 100 gNuts, almonds vs Nuts, almond paste579 vs 458 kcal per 100 gNuts, almonds vs Nuts, coconut milk579 vs 230 kcal per 100 gSeeds, flaxseed vs Nuts, almond paste534 vs 458 kcal per 100 gSeeds, flaxseed vs Nuts, coconut milk534 vs 230 kcal per 100 gSeeds, flaxseed vs Nuts, hazelnuts or filberts534 vs 628 kcal per 100 gNuts, almond paste vs Nuts, coconut milk458 vs 230 kcal per 100 gNuts, almond paste vs Nuts, hazelnuts or filberts458 vs 628 kcal per 100 gNuts, almond paste vs Nuts, coconut water (liquid from coconuts)458 vs 19 kcal per 100 gNuts, coconut milk vs Nuts, hazelnuts or filberts230 vs 628 kcal per 100 gNuts, coconut milk vs Nuts, coconut water (liquid from coconuts)230 vs 19 kcal per 100 gNuts, coconut milk vs Nuts, acorns, raw230 vs 387 kcal per 100 gNuts, hazelnuts or filberts vs Nuts, coconut water (liquid from coconuts)628 vs 19 kcal per 100 gNuts, hazelnuts or filberts vs Nuts, acorns, raw628 vs 387 kcal per 100 gNuts, hazelnuts or filberts vs Nuts, acorns, dried628 vs 509 kcal per 100 gNuts, coconut water (liquid from coconuts) vs Nuts, acorns, raw19 vs 387 kcal per 100 gNuts, coconut water (liquid from coconuts) vs Nuts, acorns, dried19 vs 509 kcal per 100 gNuts, coconut water (liquid from coconuts) vs Nuts, pilinuts, dried19 vs 719 kcal per 100 gNuts, acorns, raw vs Nuts, acorns, dried387 vs 509 kcal per 100 gNuts, acorns, raw vs Nuts, pilinuts, dried387 vs 719 kcal per 100 gNuts, acorns, raw vs Nuts, walnuts, glazed387 vs 500 kcal per 100 gNuts, acorns, dried vs Nuts, pilinuts, dried509 vs 719 kcal per 100 gNuts, acorns, dried vs Nuts, walnuts, glazed509 vs 500 kcal per 100 gNuts, acorns, dried vs Nuts, beechnuts, dried509 vs 576 kcal per 100 gNuts, pilinuts, dried vs Nuts, walnuts, glazed719 vs 500 kcal per 100 gNuts, pilinuts, dried vs Nuts, beechnuts, dried719 vs 576 kcal per 100 gNuts, pilinuts, dried vs Nuts, cashew nuts, raw719 vs 553 kcal per 100 gNuts, walnuts, glazed vs Nuts, beechnuts, dried500 vs 576 kcal per 100 gNuts, walnuts, glazed vs Nuts, cashew nuts, raw500 vs 553 kcal per 100 gNuts, walnuts, glazed vs Nuts, ginkgo nuts, raw500 vs 182 kcal per 100 gNuts, beechnuts, dried vs Nuts, cashew nuts, raw576 vs 553 kcal per 100 gNuts, beechnuts, dried vs Nuts, ginkgo nuts, raw576 vs 182 kcal per 100 gNuts, cashew nuts, raw vs Nuts, ginkgo nuts, raw553 vs 182 kcal per 100 gHORMEL Canadian Style Bacon vs Pork, pickled pork hocks122 vs 171 kcal per 100 gHORMEL Canadian Style Bacon vs Canadian bacon, unprepared122 vs 110 kcal per 100 gHORMEL Canadian Style Bacon vs Pork, cured, ham122 vs 315 kcal per 100 gPork, pickled pork hocks vs Canadian bacon, unprepared171 vs 110 kcal per 100 gPork, pickled pork hocks vs Pork, cured, ham171 vs 315 kcal per 100 gPork, pickled pork hocks vs Pork, cured, ham171 vs 172 kcal per 100 gCanadian bacon, unprepared vs Pork, cured, ham110 vs 315 kcal per 100 gCanadian bacon, unprepared vs Pork, cured, ham110 vs 172 kcal per 100 gCanadian bacon, unprepared vs Pork, cured, ham110 vs 167 kcal per 100 gPork, cured, ham vs Pork, cured, ham315 vs 172 kcal per 100 gPork, cured, ham vs Pork, cured, ham315 vs 167 kcal per 100 gPork, cured, ham vs Pork, cured, ham315 vs 165 kcal per 100 gPork, cured, ham vs Pork, cured, ham172 vs 167 kcal per 100 gPork, cured, ham vs Pork, cured, ham172 vs 165 kcal per 100 gPork, cured, ham vs Pork, cured, ham172 vs 507 kcal per 100 gPork, cured, ham vs Pork, cured, ham167 vs 165 kcal per 100 gPork, cured, ham vs Pork, cured, ham167 vs 507 kcal per 100 gPork, cured, ham vs Pork, cured, ham167 vs 515 kcal per 100 gPork, cured, ham vs Pork, cured, ham165 vs 507 kcal per 100 gPork, cured, ham vs Pork, cured, ham165 vs 515 kcal per 100 gPork, cured, ham vs Pork, cured, ham165 vs 144 kcal per 100 gPork, cured, ham vs Pork, cured, ham507 vs 515 kcal per 100 gPork, cured, ham vs Pork, cured, ham507 vs 144 kcal per 100 gPork, cured, ham vs Pork, cured, ham507 vs 162 kcal per 100 gPork, cured, ham vs Pork, cured, ham515 vs 144 kcal per 100 gPork, cured, ham vs Pork, cured, ham515 vs 162 kcal per 100 gPork, cured, ham vs Pork, cured, ham515 vs 165 kcal per 100 gPork, cured, ham vs Pork, cured, ham144 vs 162 kcal per 100 gPork, cured, ham vs Pork, cured, ham144 vs 165 kcal per 100 gPork, cured, ham vs Pork, cured, ham144 vs 226 kcal per 100 gPork, cured, ham vs Pork, cured, ham162 vs 165 kcal per 100 gPork, cured, ham vs Pork, cured, ham162 vs 226 kcal per 100 gPork, cured, ham vs Pork, cured, ham162 vs 178 kcal per 100 gPork, cured, ham vs Pork, cured, ham165 vs 226 kcal per 100 gPork, cured, ham vs Pork, cured, ham165 vs 178 kcal per 100 gPork, cured, ham vs Pork, cured, ham226 vs 178 kcal per 100 gDove, cooked vs Turkey and gravy, frozen213 vs 67 kcal per 100 gDove, cooked vs Chicken, broilers or fryers213 vs 213 kcal per 100 gDove, cooked vs Poultry, mechanically deboned213 vs 199 kcal per 100 gTurkey and gravy, frozen vs Chicken, broilers or fryers67 vs 213 kcal per 100 gTurkey and gravy, frozen vs Poultry, mechanically deboned67 vs 199 kcal per 100 gTurkey and gravy, frozen vs Emu, ground, raw67 vs 134 kcal per 100 gChicken, broilers or fryers vs Poultry, mechanically deboned213 vs 199 kcal per 100 gChicken, broilers or fryers vs Emu, ground, raw213 vs 134 kcal per 100 gChicken, broilers or fryers vs Emu, oyster, raw213 vs 141 kcal per 100 gPoultry, mechanically deboned vs Emu, ground, raw199 vs 134 kcal per 100 gPoultry, mechanically deboned vs Emu, oyster, raw199 vs 141 kcal per 100 gPoultry, mechanically deboned vs Goose, liver, raw199 vs 133 kcal per 100 gEmu, ground, raw vs Emu, oyster, raw134 vs 141 kcal per 100 gEmu, ground, raw vs Goose, liver, raw134 vs 133 kcal per 100 gEmu, ground, raw vs Ostrich, fan, raw134 vs 117 kcal per 100 gEmu, oyster, raw vs Goose, liver, raw141 vs 133 kcal per 100 gEmu, oyster, raw vs Ostrich, fan, raw141 vs 117 kcal per 100 gEmu, oyster, raw vs Emu, full rump, raw141 vs 112 kcal per 100 gGoose, liver, raw vs Ostrich, fan, raw133 vs 117 kcal per 100 gGoose, liver, raw vs Emu, full rump, raw133 vs 112 kcal per 100 gGoose, liver, raw vs Ostrich, round, raw133 vs 116 kcal per 100 gOstrich, fan, raw vs Emu, full rump, raw117 vs 112 kcal per 100 gOstrich, fan, raw vs Ostrich, round, raw117 vs 116 kcal per 100 gOstrich, fan, raw vs Turkey, Ground, raw117 vs 148 kcal per 100 gEmu, full rump, raw vs Ostrich, round, raw112 vs 116 kcal per 100 gEmu, full rump, raw vs Turkey, Ground, raw112 vs 148 kcal per 100 gEmu, full rump, raw vs Chicken, ground, raw112 vs 143 kcal per 100 gOstrich, round, raw vs Turkey, Ground, raw116 vs 148 kcal per 100 gOstrich, round, raw vs Chicken, ground, raw116 vs 143 kcal per 100 gOstrich, round, raw vs Emu, fan fillet, raw116 vs 103 kcal per 100 gTurkey, Ground, raw vs Chicken, ground, raw148 vs 143 kcal per 100 gTurkey, Ground, raw vs Emu, fan fillet, raw148 vs 103 kcal per 100 gTurkey, Ground, raw vs Ostrich, ground, raw148 vs 165 kcal per 100 gChicken, ground, raw vs Emu, fan fillet, raw143 vs 103 kcal per 100 gChicken, ground, raw vs Ostrich, ground, raw143 vs 165 kcal per 100 gEmu, fan fillet, raw vs Ostrich, ground, raw103 vs 165 kcal per 100 gRestaurant, Latino, tripe soup vs Restaurant, Mexican, spanish rice74 vs 185 kcal per 100 gRestaurant, Latino, tripe soup vs Restaurant, Chinese, lemon chicken74 vs 252 kcal per 100 gRestaurant, Latino, tripe soup vs Restaurant, family style, coleslaw74 vs 159 kcal per 100 gRestaurant, Mexican, spanish rice vs Restaurant, Chinese, lemon chicken185 vs 252 kcal per 100 gRestaurant, Mexican, spanish rice vs Restaurant, family style, coleslaw185 vs 159 kcal per 100 gRestaurant, Mexican, spanish rice vs Restaurant, Mexican, refried beans185 vs 156 kcal per 100 gRestaurant, Chinese, lemon chicken vs Restaurant, family style, coleslaw252 vs 159 kcal per 100 gRestaurant, Chinese, lemon chicken vs Restaurant, Mexican, refried beans252 vs 156 kcal per 100 gRestaurant, Chinese, lemon chicken vs Restaurant, Chinese, orange chicken252 vs 262 kcal per 100 gRestaurant, family style, coleslaw vs Restaurant, Mexican, refried beans159 vs 156 kcal per 100 gRestaurant, family style, coleslaw vs Restaurant, Chinese, orange chicken159 vs 262 kcal per 100 gRestaurant, family style, coleslaw vs Restaurant, Chinese, sesame chicken159 vs 293 kcal per 100 gRestaurant, Mexican, refried beans vs Restaurant, Chinese, orange chicken156 vs 262 kcal per 100 gRestaurant, Mexican, refried beans vs Restaurant, Chinese, sesame chicken156 vs 293 kcal per 100 gRestaurant, Mexican, refried beans vs Restaurant, Latino, black bean soup156 vs 103 kcal per 100 gRestaurant, Chinese, orange chicken vs Restaurant, Chinese, sesame chicken262 vs 293 kcal per 100 gRestaurant, Chinese, orange chicken vs Restaurant, Latino, black bean soup262 vs 103 kcal per 100 gRestaurant, Chinese, orange chicken vs Restaurant, Mexican, cheese tamales262 vs 216 kcal per 100 gRestaurant, Chinese, sesame chicken vs Restaurant, Latino, black bean soup293 vs 103 kcal per 100 gRestaurant, Chinese, sesame chicken vs Restaurant, Mexican, cheese tamales293 vs 216 kcal per 100 gRestaurant, Chinese, sesame chicken vs Restaurant, Chinese, kung pao chicken293 vs 129 kcal per 100 gRestaurant, Latino, black bean soup vs Restaurant, Mexican, cheese tamales103 vs 216 kcal per 100 gRestaurant, Latino, black bean soup vs Restaurant, Chinese, kung pao chicken103 vs 129 kcal per 100 gRestaurant, Latino, black bean soup vs Restaurant, family style, hash browns103 vs 197 kcal per 100 gRestaurant, Mexican, cheese tamales vs Restaurant, Chinese, kung pao chicken216 vs 129 kcal per 100 gRestaurant, Mexican, cheese tamales vs Restaurant, family style, hash browns216 vs 197 kcal per 100 gRestaurant, Mexican, cheese tamales vs Restaurant, family style, onion rings216 vs 356 kcal per 100 gRestaurant, Chinese, kung pao chicken vs Restaurant, family style, hash browns129 vs 197 kcal per 100 gRestaurant, Chinese, kung pao chicken vs Restaurant, family style, onion rings129 vs 356 kcal per 100 gRestaurant, Chinese, kung pao chicken vs Restaurant, Mexican, cheese enchilada129 vs 273 kcal per 100 gRestaurant, family style, hash browns vs Restaurant, family style, onion rings197 vs 356 kcal per 100 gRestaurant, family style, hash browns vs Restaurant, Mexican, cheese enchilada197 vs 273 kcal per 100 gRestaurant, family style, hash browns vs Restaurant, Chinese, chicken chow mein197 vs 85 kcal per 100 gRestaurant, family style, onion rings vs Restaurant, Mexican, cheese enchilada356 vs 273 kcal per 100 gRestaurant, family style, onion rings vs Restaurant, Chinese, chicken chow mein356 vs 85 kcal per 100 gRestaurant, Mexican, cheese enchilada vs Restaurant, Chinese, chicken chow mein273 vs 85 kcal per 100 gBlood sausage vs Chicken spread379 vs 158 kcal per 100 gBlood sausage vs Ham salad spread379 vs 216 kcal per 100 gBlood sausage vs Liverwurst spread379 vs 305 kcal per 100 gChicken spread vs Ham salad spread158 vs 216 kcal per 100 gChicken spread vs Liverwurst spread158 vs 305 kcal per 100 gChicken spread vs Roast beef spread158 vs 223 kcal per 100 gHam salad spread vs Liverwurst spread216 vs 305 kcal per 100 gHam salad spread vs Roast beef spread216 vs 223 kcal per 100 gHam salad spread vs Bacon and beef sticks216 vs 517 kcal per 100 gLiverwurst spread vs Roast beef spread305 vs 223 kcal per 100 gLiverwurst spread vs Bacon and beef sticks305 vs 517 kcal per 100 gLiverwurst spread vs Ham and cheese spread305 vs 245 kcal per 100 gRoast beef spread vs Bacon and beef sticks223 vs 517 kcal per 100 gRoast beef spread vs Ham and cheese spread223 vs 245 kcal per 100 gRoast beef spread vs Ham and cheese loaf or roll223 vs 241 kcal per 100 gBacon and beef sticks vs Ham and cheese spread517 vs 245 kcal per 100 gBacon and beef sticks vs Ham and cheese loaf or roll517 vs 241 kcal per 100 gBacon and beef sticks vs Poultry salad sandwich spread517 vs 200 kcal per 100 gHam and cheese spread vs Ham and cheese loaf or roll245 vs 241 kcal per 100 gHam and cheese spread vs Poultry salad sandwich spread245 vs 200 kcal per 100 gHam and cheese spread vs Ham, minced245 vs 263 kcal per 100 gHam and cheese loaf or roll vs Poultry salad sandwich spread241 vs 200 kcal per 100 gHam and cheese loaf or roll vs Ham, minced241 vs 263 kcal per 100 gHam and cheese loaf or roll vs Bologna, beef241 vs 299 kcal per 100 gPoultry salad sandwich spread vs Ham, minced200 vs 263 kcal per 100 gPoultry salad sandwich spread vs Bologna, beef200 vs 299 kcal per 100 gPoultry salad sandwich spread vs Bologna, pork200 vs 247 kcal per 100 gHam, minced vs Bologna, beef263 vs 299 kcal per 100 gHam, minced vs Bologna, pork263 vs 247 kcal per 100 gHam, minced vs Scrapple, pork263 vs 213 kcal per 100 gBologna, beef vs Bologna, pork299 vs 247 kcal per 100 gBologna, beef vs Scrapple, pork299 vs 213 kcal per 100 gBologna, beef vs Bologna, turkey299 vs 209 kcal per 100 gBologna, pork vs Scrapple, pork247 vs 213 kcal per 100 gBologna, pork vs Bologna, turkey247 vs 209 kcal per 100 gScrapple, pork vs Bologna, turkey213 vs 209 kcal per 100 gRice crackers vs Milk and cereal bar416 vs 413 kcal per 100 gRice crackers vs Rice and Wheat cereal bar416 vs 409 kcal per 100 gRice crackers vs Pretzels, soft416 vs 338 kcal per 100 gMilk and cereal bar vs Rice and Wheat cereal bar413 vs 409 kcal per 100 gMilk and cereal bar vs Pretzels, soft413 vs 338 kcal per 100 gMilk and cereal bar vs Snacks, corn cakes413 vs 387 kcal per 100 gRice and Wheat cereal bar vs Pretzels, soft409 vs 338 kcal per 100 gRice and Wheat cereal bar vs Snacks, corn cakes409 vs 387 kcal per 100 gRice and Wheat cereal bar vs Snacks, taro chips409 vs 498 kcal per 100 gPretzels, soft vs Snacks, corn cakes338 vs 387 kcal per 100 gPretzels, soft vs Snacks, taro chips338 vs 498 kcal per 100 gPretzels, soft vs Snacks, banana chips338 vs 519 kcal per 100 gSnacks, corn cakes vs Snacks, taro chips387 vs 498 kcal per 100 gSnacks, corn cakes vs Snacks, banana chips387 vs 519 kcal per 100 gSnacks, corn cakes vs Snacks, potato sticks387 vs 522 kcal per 100 gSnacks, taro chips vs Snacks, banana chips498 vs 519 kcal per 100 gSnacks, taro chips vs Snacks, potato sticks498 vs 522 kcal per 100 gSnacks, taro chips vs Snack, Mixed Berry Bar498 vs 383 kcal per 100 gSnacks, banana chips vs Snacks, potato sticks519 vs 522 kcal per 100 gSnacks, banana chips vs Snack, Mixed Berry Bar519 vs 383 kcal per 100 gSnacks, banana chips vs Snacks, shrimp cracker519 vs 426 kcal per 100 gSnacks, potato sticks vs Snack, Mixed Berry Bar522 vs 383 kcal per 100 gSnacks, potato sticks vs Snacks, shrimp cracker522 vs 426 kcal per 100 gSnacks, potato sticks vs Snacks, brown rice chips522 vs 384 kcal per 100 gSnack, Mixed Berry Bar vs Snacks, shrimp cracker383 vs 426 kcal per 100 gSnack, Mixed Berry Bar vs Snacks, brown rice chips383 vs 384 kcal per 100 gSnack, Mixed Berry Bar vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR383 vs 403 kcal per 100 gSnacks, shrimp cracker vs Snacks, brown rice chips426 vs 384 kcal per 100 gSnacks, shrimp cracker vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR426 vs 403 kcal per 100 gSnacks, shrimp cracker vs Formulated Bar, SOUTH BEACH protein bar426 vs 412 kcal per 100 gSnacks, brown rice chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR384 vs 403 kcal per 100 gSnacks, brown rice chips vs Formulated Bar, SOUTH BEACH protein bar384 vs 412 kcal per 100 gSnacks, brown rice chips vs Breakfast bar, corn flake crust with fruit384 vs 376 kcal per 100 gSnacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated Bar, SOUTH BEACH protein bar403 vs 412 kcal per 100 gSnacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Breakfast bar, corn flake crust with fruit403 vs 376 kcal per 100 gFormulated Bar, SOUTH BEACH protein bar vs Breakfast bar, corn flake crust with fruit412 vs 376 kcal per 100 gWasabi vs Fish broth292 vs 16 kcal per 100 gWasabi vs Sauce, barbecue292 vs 172 kcal per 100 gWasabi vs Sauce, horseradish292 vs 503 kcal per 100 gFish broth vs Sauce, barbecue16 vs 172 kcal per 100 gFish broth vs Sauce, horseradish16 vs 503 kcal per 100 gFish broth vs Sauce, worcestershire16 vs 77 kcal per 100 gSauce, barbecue vs Sauce, horseradish172 vs 503 kcal per 100 gSauce, barbecue vs Sauce, worcestershire172 vs 77 kcal per 100 gSauce, barbecue vs SMART SOUP, French Lentil172 vs 53 kcal per 100 gSauce, horseradish vs Sauce, worcestershire503 vs 77 kcal per 100 gSauce, horseradish vs SMART SOUP, French Lentil503 vs 53 kcal per 100 gSauce, horseradish vs SMART SOUP, Greek Minestrone503 vs 40 kcal per 100 gSauce, worcestershire vs SMART SOUP, French Lentil77 vs 53 kcal per 100 gSauce, worcestershire vs SMART SOUP, Greek Minestrone77 vs 40 kcal per 100 gSauce, worcestershire vs SMART SOUP, Indian Bean Masala77 vs 57 kcal per 100 gSMART SOUP, French Lentil vs SMART SOUP, Greek Minestrone53 vs 40 kcal per 100 gSMART SOUP, French Lentil vs SMART SOUP, Indian Bean Masala53 vs 57 kcal per 100 gSMART SOUP, French Lentil vs SMART SOUP, Moroccan Chick Pea53 vs 51 kcal per 100 gSMART SOUP, Greek Minestrone vs SMART SOUP, Indian Bean Masala40 vs 57 kcal per 100 gSMART SOUP, Greek Minestrone vs SMART SOUP, Moroccan Chick Pea40 vs 51 kcal per 100 gSMART SOUP, Greek Minestrone vs SMART SOUP, Thai Coconut Curry40 vs 36 kcal per 100 gSMART SOUP, Indian Bean Masala vs SMART SOUP, Moroccan Chick Pea57 vs 51 kcal per 100 gSMART SOUP, Indian Bean Masala vs SMART SOUP, Thai Coconut Curry57 vs 36 kcal per 100 gSMART SOUP, Indian Bean Masala vs SMART SOUP, Santa Fe Corn Chowder57 vs 55 kcal per 100 gSMART SOUP, Moroccan Chick Pea vs SMART SOUP, Thai Coconut Curry51 vs 36 kcal per 100 gSMART SOUP, Moroccan Chick Pea vs SMART SOUP, Santa Fe Corn Chowder51 vs 55 kcal per 100 gSMART SOUP, Moroccan Chick Pea vs SMART SOUP, Vietnamese Carrot Lemongrass51 vs 44 kcal per 100 gSMART SOUP, Thai Coconut Curry vs SMART SOUP, Santa Fe Corn Chowder36 vs 55 kcal per 100 gSMART SOUP, Thai Coconut Curry vs SMART SOUP, Vietnamese Carrot Lemongrass36 vs 44 kcal per 100 gSMART SOUP, Thai Coconut Curry vs Gravy, pork, dry36 vs 367 kcal per 100 gSMART SOUP, Santa Fe Corn Chowder vs SMART SOUP, Vietnamese Carrot Lemongrass55 vs 44 kcal per 100 gSMART SOUP, Santa Fe Corn Chowder vs Gravy, pork, dry55 vs 367 kcal per 100 gSMART SOUP, Santa Fe Corn Chowder vs Soup, onion, dry55 vs 293 kcal per 100 gSMART SOUP, Vietnamese Carrot Lemongrass vs Gravy, pork, dry44 vs 367 kcal per 100 gSMART SOUP, Vietnamese Carrot Lemongrass vs Soup, onion, dry44 vs 293 kcal per 100 gGravy, pork, dry vs Soup, onion, dry367 vs 293 kcal per 100 gVanilla extract vs Basil, fresh288 vs 23 kcal per 100 gVanilla extract vs Thyme, fresh288 vs 101 kcal per 100 gVanilla extract vs Capers, canned288 vs 23 kcal per 100 gBasil, fresh vs Thyme, fresh23 vs 101 kcal per 100 gBasil, fresh vs Capers, canned23 vs 23 kcal per 100 gBasil, fresh vs Vinegar, cider23 vs 21 kcal per 100 gThyme, fresh vs Capers, canned101 vs 23 kcal per 100 gThyme, fresh vs Vinegar, cider101 vs 21 kcal per 100 gThyme, fresh vs Rosemary, fresh101 vs 131 kcal per 100 gCapers, canned vs Vinegar, cider23 vs 21 kcal per 100 gCapers, canned vs Rosemary, fresh23 vs 131 kcal per 100 gCapers, canned vs Spices, paprika23 vs 282 kcal per 100 gVinegar, cider vs Rosemary, fresh21 vs 131 kcal per 100 gVinegar, cider vs Spices, paprika21 vs 282 kcal per 100 gVinegar, cider vs Spices, saffron21 vs 310 kcal per 100 gRosemary, fresh vs Spices, paprika131 vs 282 kcal per 100 gRosemary, fresh vs Spices, saffron131 vs 310 kcal per 100 gRosemary, fresh vs Dill weed, fresh131 vs 43 kcal per 100 gSpices, paprika vs Spices, saffron282 vs 310 kcal per 100 gSpices, paprika vs Dill weed, fresh282 vs 43 kcal per 100 gSpices, paprika vs Spearmint, dried282 vs 285 kcal per 100 gSpices, saffron vs Dill weed, fresh310 vs 43 kcal per 100 gSpices, saffron vs Spearmint, dried310 vs 285 kcal per 100 gSpices, saffron vs Spearmint, fresh310 vs 44 kcal per 100 gDill weed, fresh vs Spearmint, dried43 vs 285 kcal per 100 gDill weed, fresh vs Spearmint, fresh43 vs 44 kcal per 100 gDill weed, fresh vs Spices, bay leaf43 vs 313 kcal per 100 gSpearmint, dried vs Spearmint, fresh285 vs 44 kcal per 100 gSpearmint, dried vs Spices, bay leaf285 vs 313 kcal per 100 gSpearmint, dried vs Spices, cardamom285 vs 311 kcal per 100 gSpearmint, fresh vs Spices, bay leaf44 vs 313 kcal per 100 gSpearmint, fresh vs Spices, cardamom44 vs 311 kcal per 100 gSpearmint, fresh vs Spices, dill seed44 vs 305 kcal per 100 gSpices, bay leaf vs Spices, cardamom313 vs 311 kcal per 100 gSpices, bay leaf vs Spices, dill seed313 vs 305 kcal per 100 gSpices, cardamom vs Spices, dill seed311 vs 305 kcal per 100 gHoney vs Jellies304 vs 266 kcal per 100 gHoney vs Molasses304 vs 290 kcal per 100 gHoney vs Chewing gum304 vs 360 kcal per 100 gJellies vs Molasses266 vs 290 kcal per 100 gJellies vs Chewing gum266 vs 360 kcal per 100 gJellies vs Fruit syrup266 vs 341 kcal per 100 gMolasses vs Chewing gum290 vs 360 kcal per 100 gMolasses vs Fruit syrup290 vs 341 kcal per 100 gMolasses vs Jams and preserves290 vs 278 kcal per 100 gChewing gum vs Fruit syrup360 vs 341 kcal per 100 gChewing gum vs Jams and preserves360 vs 278 kcal per 100 gChewing gum vs Chocolate-flavored hazelnut spread360 vs 539 kcal per 100 gFruit syrup vs Jams and preserves341 vs 278 kcal per 100 gFruit syrup vs Chocolate-flavored hazelnut spread341 vs 539 kcal per 100 gFruit syrup vs Syrup, Cane341 vs 269 kcal per 100 gJams and preserves vs Chocolate-flavored hazelnut spread278 vs 539 kcal per 100 gJams and preserves vs Syrup, Cane278 vs 269 kcal per 100 gJams and preserves vs Syrups, malt278 vs 318 kcal per 100 gChocolate-flavored hazelnut spread vs Syrup, Cane539 vs 269 kcal per 100 gChocolate-flavored hazelnut spread vs Syrups, malt539 vs 318 kcal per 100 gChocolate-flavored hazelnut spread vs Candies, hard539 vs 394 kcal per 100 gSyrup, Cane vs Syrups, malt269 vs 318 kcal per 100 gSyrup, Cane vs Candies, hard269 vs 394 kcal per 100 gSyrup, Cane vs Sugars, brown269 vs 380 kcal per 100 gSyrups, malt vs Candies, hard318 vs 394 kcal per 100 gSyrups, malt vs Sugars, brown318 vs 380 kcal per 100 gSyrups, malt vs Sugars, maple318 vs 354 kcal per 100 gCandies, hard vs Sugars, brown394 vs 380 kcal per 100 gCandies, hard vs Sugars, maple394 vs 354 kcal per 100 gCandies, hard vs Syrups, maple394 vs 260 kcal per 100 gSugars, brown vs Sugars, maple380 vs 354 kcal per 100 gSugars, brown vs Syrups, maple380 vs 260 kcal per 100 gSugars, brown vs Pectin, liquid380 vs 11 kcal per 100 gSugars, maple vs Syrups, maple354 vs 260 kcal per 100 gSugars, maple vs Pectin, liquid354 vs 11 kcal per 100 gSyrups, maple vs Pectin, liquid260 vs 11 kcal per 100 gPoi vs Catsup112 vs 101 kcal per 100 gPoi vs Potato flour112 vs 357 kcal per 100 gPoi vs Tomato powder112 vs 302 kcal per 100 gCatsup vs Potato flour101 vs 357 kcal per 100 gCatsup vs Tomato powder101 vs 302 kcal per 100 gCatsup vs Potato pancakes101 vs 268 kcal per 100 gPotato flour vs Tomato powder357 vs 302 kcal per 100 gPotato flour vs Potato pancakes357 vs 268 kcal per 100 gPotato flour vs Spinach souffle357 vs 172 kcal per 100 gTomato powder vs Potato pancakes302 vs 268 kcal per 100 gTomato powder vs Spinach souffle302 vs 172 kcal per 100 gTomato powder vs Yeast extract spread302 vs 185 kcal per 100 gPotato pancakes vs Spinach souffle268 vs 172 kcal per 100 gPotato pancakes vs Yeast extract spread268 vs 185 kcal per 100 gPotato pancakes vs Yam, raw268 vs 118 kcal per 100 gSpinach souffle vs Yeast extract spread172 vs 185 kcal per 100 gSpinach souffle vs Yam, raw172 vs 118 kcal per 100 gSpinach souffle vs Dock, raw172 vs 22 kcal per 100 gYeast extract spread vs Yam, raw185 vs 118 kcal per 100 gYeast extract spread vs Dock, raw185 vs 22 kcal per 100 gYeast extract spread vs Kale, raw185 vs 35 kcal per 100 gYam, raw vs Dock, raw118 vs 22 kcal per 100 gYam, raw vs Kale, raw118 vs 35 kcal per 100 gYam, raw vs Okra, raw118 vs 33 kcal per 100 gDock, raw vs Kale, raw22 vs 35 kcal per 100 gDock, raw vs Okra, raw22 vs 33 kcal per 100 gDock, raw vs Taro, raw22 vs 112 kcal per 100 gKale, raw vs Okra, raw35 vs 33 kcal per 100 gKale, raw vs Taro, raw35 vs 112 kcal per 100 gKale, raw vs Beets, raw35 vs 43 kcal per 100 gOkra, raw vs Taro, raw33 vs 112 kcal per 100 gOkra, raw vs Beets, raw33 vs 43 kcal per 100 gOkra, raw vs Eppaw, raw33 vs 150 kcal per 100 gTaro, raw vs Beets, raw112 vs 43 kcal per 100 gTaro, raw vs Eppaw, raw112 vs 150 kcal per 100 gBeets, raw vs Eppaw, raw43 vs 150 kcal per 100 g