Ice cream cookie sandwich vs Reddi Wip Fat Free Whipped Topping
Side by side, per 100 g, from the same USDA reference data.
vs
Ice cream cookie sandwich has more — 240 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 91 kcal (61% more). On protein it is Ice cream cookie sandwich 3.7 g versus reddi wip fat free whipped topping 3.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ice cream cookie sandwich | Reddi Wip Fat Free Whipped Topping | Difference |
|---|---|---|---|
| Calories | 240 kcal | 149 kcal | 91 kcal |
| Protein | 3.7 g | 3.0 g | 0.7 g |
| Total fat | 7.4 g | 5.0 g | 2.4 g |
| Saturated fat | 1.7 g | 2.9 g | 1.2 g |
| Carbohydrate | 39.6 g | 25.0 g | 14.6 g |
| Fibre | 1.2 g | 0.4 g | 0.8 g |
| Sugars | 21.3 g | 16.0 g | 5.3 g |
| Sodium | 162.0 mg | 72.0 mg | 90.0 mg |
| Potassium | 68.0 mg | 108.0 mg | 40.0 mg |
| Calcium | 73.0 mg | 108.0 mg | 35.0 mg |
| Iron | 1.1 mg | 0.0 mg | 1.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 37.0 µg | 49.0 µg | 12.0 µg |
| Cholesterol | 6.0 mg | 16.0 mg | 10.0 mg |
| Water | 48.7 g | 66.4 g | 17.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.