Part of the data ring
FuelFacts
1,799 foods · USDA SR Legacy

Calories in anything,
from the USDA itself

1,799 foods with the complete nutrient panel — per 100 g and per actual serving — taken directly from the USDA FoodData Central reference database. No accounts, no app, no diet advice.

Foods1,799each with a full panel
Nutrients15per food
SourceUSDApublic domain

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Commonly looked up

Bananas, raw89 kcal · 1.1 g proteinOats389 kcal · 16.9 g proteinBroccoli, raw34 kcal · 2.8 g proteinCheese, cheddar403 kcal · 22.9 g proteinQuinoa, cooked120 kcal · 4.4 g proteinAbiyuch, raw69 kcal · 1.5 g proteinAcerola juice, raw23 kcal · 0.4 g proteinAlfalfa seeds, sprouted, raw23 kcal · 4.0 g proteinAmaranth leaves, raw23 kcal · 2.5 g proteinApricots, raw48 kcal · 1.4 g proteinArrowhead, raw99 kcal · 5.3 g proteinArrowroot, raw65 kcal · 4.2 g protein

Rankings

The whole database sorted by the thing you care about.

Highest protein foodsLowest calorie foodsHighest calorie foodsHighest fibre foodsHighest potassium foodsHighest iron foodsHighest calcium foodsHighest vitamin C foodsLowest carb foodsLowest sodium foods

Browse by category

Baked Products 129Beef Products 207Beverages 86Breakfast Cereals 48Cereal Grains and Pasta 49Dairy and Egg Products 72Fast Foods 79Fats and Oils 55Finfish and Shellfish Products 68Fruits and Fruit Juices 92Lamb, Veal, and Game Products 115Legumes and Legume Products 75Meals, Entrees, and Side Dishes 20Nut and Seed Products 37Pork Products 83Poultry Products 95Restaurant Foods 27Sausages and Luncheon Meats 42Snacks 44Soups, Sauces, and Gravies 63Spices and Herbs 15Sweets 89Vegetables and Vegetable Products 209

Why per 100 g, and why that matters

Nutrition databases work in grams because it is the only way to compare two foods honestly. A "serving" of almonds and a "serving" of watermelon are not the same thing, and packaging serving sizes are chosen by marketers. Every page here leads with per-100 g figures and then converts to the USDA's own household measures — a cup, a slice, a medium one — so you get both the comparable number and the useful one.

All values come from USDA FoodData Central, specifically the SR Legacy release, which is a work of the United States government and therefore in the public domain. Nothing here is estimated, crowdsourced or scraped from another site.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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THE STUDIO

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.

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