Breakfast Cereals: Calories & Nutrition (48 foods)

All 48 breakfast cereals, per 100 g

Food	Calories	Protein	Carbs	Fat
Cereals ready-to-eat, ALPEN	352	11.2 g	75.7 g	3.3 g
Cereals ready-to-eat, BARBARA'S PUFFINS, original	333	7.4 g	84.0 g	3.7 g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.3 g	87.2 g	3.5 g
Cereals ready-to-eat, FAMILIA	388	9.5 g	73.8 g	6.3 g
Cereals ready-to-eat, frosted oat cereal with marshmallows	400	7.1 g	84.7 g	3.3 g
Cereals ready-to-eat, granola, homemade	489	13.7 g	53.9 g	24.3 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	390	4.5 g	87.3 g	2.7 g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.2 g	86.6 g	4.2 g
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	425	3.3 g	78.3 g	12.1 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	389	3.4 g	86.8 g	4.6 g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	397	4.2 g	87.9 g	3.4 g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	401	3.6 g	81.6 g	5.3 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	385	3.3 g	90.6 g	0.4 g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	346	6.1 g	86.4 g	1.1 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	389	4.3 g	90.2 g	0.9 g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	404	3.9 g	90.1 g	3.2 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	370	5.8 g	89.7 g	0.9 g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	379	3.5 g	89.7 g	1.7 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.5 g	74.7 g	10.0 g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	387	8.6 g	79.6 g	4.5 g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	387	6.9 g	82.8 g	3.5 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	342	7.6 g	80.4 g	1.9 g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	391	4.7 g	85.9 g	3.2 g
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	388	8.6 g	79.8 g	4.5 g
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	373	8.2 g	80.9 g	1.8 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	380	10.0 g	78.0 g	3.0 g
Cereals ready-to-eat, POST, ALPHA-BITS	389	10.0 g	80.3 g	4.6 g
Cereals ready-to-eat, POST, COCOA PEBBLES	397	4.8 g	85.7 g	4.1 g
Cereals ready-to-eat, POST, FRUITY PEBBLES	402	4.6 g	86.1 g	4.0 g
Cereals ready-to-eat, POST, GOLDEN CRISP	380	5.5 g	90.1 g	1.7 g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	361	11.2 g	80.5 g	1.8 g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	376	9.4 g	82.0 g	3.7 g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	373	8.5 g	83.6 g	2.9 g
Cereals ready-to-eat, POST, Honeycomb Cereal	394	6.0 g	86.6 g	2.9 g
Cereals ready-to-eat, Post, Waffle Crisp	390	6.6 g	83.0 g	5.0 g
Cereals ready-to-eat, RALSTON Corn Biscuits	376	5.8 g	85.8 g	1.1 g
Cereals ready-to-eat, RALSTON Corn Flakes	384	5.9 g	88.0 g	0.9 g
Cereals ready-to-eat, RALSTON CRISP RICE	383	6.7 g	86.2 g	1.3 g
Cereals ready-to-eat, RALSTON Crispy Hexagons	379	5.9 g	86.8 g	1.0 g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	390	10.2 g	79.8 g	3.4 g
Cereals ready-to-eat, RALSTON TASTEEOS	395	10.7 g	76.0 g	5.4 g
Cereals ready-to-eat, UNCLE SAM CEREAL	346	16.0 g	65.8 g	11.6 g
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4 g	81.5 g	2.9 g
Cereals, CREAM OF RICE, dry	370	6.3 g	82.4 g	0.5 g
Cereals, WHEATENA, cooked with water	56	2.0 g	11.8 g	0.5 g
Cereals, WHEATENA, dry	357	13.1 g	75.6 g	2.9 g
Cereals, whole wheat hot natural cereal, dry	342	11.2 g	75.2 g	2.0 g
Millet, puffed	354	13.0 g	80.0 g	3.4 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Breakfast Cereals

All 48 breakfast cereals, per 100 g

Other categories

One family of free data tools