Part of the data ring

FuelFacts

The whole archive

All 1799 foods

A to Z, with calories and protein per 100 g.

A B C D E F G H I J K L M N O P Q R S T V W Y

A

Abiyuch, raw69 kcal · 1.5 g protein Acerola juice, raw23 kcal · 0.4 g protein Alcoholic beverage, beer, light29 kcal · 0.2 g protein Alcoholic beverage, daiquiri, canned125 kcal · 0.0 g protein Alcoholic beverage, daiquiri, prepared-from-recipe186 kcal · 0.1 g protein Alcoholic beverage, malt beer, hard lemonade68 kcal · 0.0 g protein Alcoholic beverage, pina colada, canned237 kcal · 0.6 g protein Alcoholic beverage, pina colada, prepared-from-recipe174 kcal · 0.4 g protein Alcoholic beverage, rice (sake)134 kcal · 0.5 g protein Alcoholic beverage, tequila sunrise, canned110 kcal · 0.3 g protein Alcoholic beverage, whiskey sour149 kcal · 0.0 g protein Alcoholic beverage, whiskey sour, canned119 kcal · 0.0 g protein Alcoholic beverage, wine, cooking50 kcal · 0.5 g protein Alcoholic beverage, wine, light49 kcal · 0.1 g protein Alcoholic beverages, beer, higher alcohol58 kcal · 0.9 g protein Alcoholic beverages, wine, rose83 kcal · 0.4 g protein Alfalfa seeds, sprouted, raw23 kcal · 4.0 g protein Amaranth grain, cooked102 kcal · 3.8 g protein Amaranth leaves, raw23 kcal · 2.5 g protein Andrea's, Gluten Free Soft Dinner Roll257 kcal · 5.7 g protein Animal fat, bacon grease897 kcal · 0.0 g protein Apples, raw, without skin48 kcal · 0.3 g protein Apricots, raw48 kcal · 1.4 g protein ARBY'S, roast beef sandwich, classic242 kcal · 15.2 g protein Arrowhead, raw99 kcal · 5.3 g protein Arrowroot flour357 kcal · 0.3 g protein Arrowroot, raw65 kcal · 4.2 g protein Artichokes, (globe or french), raw47 kcal · 3.3 g protein Artificial Blueberry Muffin Mix, dry407 kcal · 4.7 g protein Arugula, raw25 kcal · 2.6 g protein Asparagus, raw20 kcal · 2.2 g protein Avocados, raw, all commercial varieties160 kcal · 2.0 g protein Avocados, raw, California167 kcal · 2.0 g protein Avocados, raw, Florida120 kcal · 2.2 g protein

B

Bacon and beef sticks517 kcal · 29.1 g protein Bacon bits, meatless476 kcal · 32.0 g protein Bacon, meatless309 kcal · 11.7 g protein Bacon, pre-sliced, reduced/low sodium407 kcal · 12.5 g protein Bagels, cinnamon-raisin274 kcal · 9.8 g protein Bagels, cinnamon-raisin, toasted294 kcal · 10.6 g protein Bagels, egg278 kcal · 10.6 g protein Bagels, multigrain241 kcal · 9.9 g protein Bagels, oat bran255 kcal · 10.7 g protein Bagels, wheat250 kcal · 10.2 g protein Bagels, whole grain white255 kcal · 9.3 g protein Balsam-pear (bitter gourd), leafy tips, raw30 kcal · 5.3 g protein Balsam-pear (bitter gourd), pods, raw17 kcal · 1.0 g protein Bamboo shoots, raw27 kcal · 2.6 g protein Bananas, raw89 kcal · 1.1 g protein Baobab powder250 kcal · 3.7 g protein Barley flour or meal345 kcal · 10.5 g protein Barley malt flour361 kcal · 10.3 g protein Barley, hulled354 kcal · 12.5 g protein Barley, pearled, raw352 kcal · 9.9 g protein Basil, fresh23 kcal · 3.2 g protein Beans, fava, in pod88 kcal · 7.9 g protein Beans, snap, green31 kcal · 1.8 g protein Beans, snap, yellow31 kcal · 1.8 g protein Beef composite, separable lean only, trimmed to 1/8" fat203 kcal · 28.7 g protein Beef stew, canned entree99 kcal · 4.4 g protein Beef, Australian, imported562 kcal · 9.6 g protein Beef, Australian, imported509 kcal · 11.3 g protein Beef, Australian, imported239 kcal · 17.7 g protein Beef, Australian, imported627 kcal · 5.2 g protein Beef, Australian, imported594 kcal · 6.0 g protein Beef, Australian, imported639 kcal · 5.5 g protein Beef, Australian, imported596 kcal · 6.5 g protein Beef, brisket, flat half129 kcal · 21.7 g protein Beef, brisket, flat half124 kcal · 21.5 g protein Beef, brisket, whole157 kcal · 20.7 g protein Beef, carcass, separable lean and fat291 kcal · 17.3 g protein Beef, carcass, separable lean and fat278 kcal · 17.5 g protein Beef, chuck for stew, separable lean and fat124 kcal · 21.9 g protein Beef, chuck for stew, separable lean and fat130 kcal · 21.6 g protein Beef, chuck for stew, separable lean and fat128 kcal · 21.8 g protein Beef, chuck for stew, separable lean and fat186 kcal · 32.3 g protein Beef, chuck for stew, separable lean and fat194 kcal · 32.5 g protein Beef, chuck for stew, separable lean and fat191 kcal · 32.4 g protein Beef, chuck, arm pot roast139 kcal · 22.0 g protein Beef, chuck, arm pot roast125 kcal · 22.3 g protein Beef, composite of trimmed retail cuts, separable lean and fat157 kcal · 21.2 g protein Beef, composite of trimmed retail cuts, separable lean and fat176 kcal · 21.3 g protein Beef, composite of trimmed retail cuts, separable lean and fat224 kcal · 19.8 g protein Beef, composite of trimmed retail cuts, separable lean and fat193 kcal · 19.1 g protein Beef, composite of trimmed retail cuts, separable lean and fat167 kcal · 21.0 g protein Beef, composite of trimmed retail cuts, separable lean and fat215 kcal · 20.0 g protein Beef, composite of trimmed retail cuts, separable lean only133 kcal · 22.0 g protein Beef, composite of trimmed retail cuts, separable lean only151 kcal · 21.6 g protein Beef, composite of trimmed retail cuts, separable lean only130 kcal · 22.4 g protein Beef, composite of trimmed retail cuts, separable lean only142 kcal · 22.0 g protein Beef, composite of trimmed retail cuts, separable lean only138 kcal · 22.2 g protein Beef, composite of trimmed retail cuts, separable lean only140 kcal · 22.2 g protein Beef, cured, breakfast strips406 kcal · 12.5 g protein Beef, cured, breakfast strips449 kcal · 31.3 g protein Beef, cured, corned beef198 kcal · 14.7 g protein Beef, cured, corned beef251 kcal · 18.2 g protein Beef, flank, steak149 kcal · 21.7 g protein Beef, flank, steak137 kcal · 21.4 g protein Beef, flank, steak165 kcal · 21.2 g protein Beef, flank, steak145 kcal · 21.2 g protein Beef, flank, steak141 kcal · 21.6 g protein Beef, flank, steak155 kcal · 21.2 g protein Beef, grass-fed, ground198 kcal · 19.4 g protein Beef, grass-fed, strip steaks117 kcal · 23.1 g protein Beef, ground, 70% lean meat / 30% fat332 kcal · 14.4 g protein Beef, ground, 70% lean meat / 30% fat238 kcal · 22.9 g protein Beef, ground, 70% lean meat / 30% fat241 kcal · 23.9 g protein Beef, ground, 70% lean meat / 30% fat277 kcal · 25.4 g protein Beef, ground, 70% lean meat / 30% fat270 kcal · 25.6 g protein Beef, ground, 75% lean meat / 25% fat293 kcal · 15.8 g protein Beef, ground, 75% lean meat / 25% fat254 kcal · 24.6 g protein Beef, ground, 75% lean meat / 25% fat279 kcal · 25.6 g protein Beef, ground, 75% lean meat / 25% fat248 kcal · 23.5 g protein Beef, ground, 75% lean meat / 25% fat277 kcal · 26.3 g protein Beef, ground, 80% lean meat / 20% fat254 kcal · 17.2 g protein Beef, ground, 80% lean meat / 20% fat254 kcal · 25.3 g protein Beef, ground, 80% lean meat / 20% fat270 kcal · 25.8 g protein Beef, ground, 80% lean meat / 20% fat246 kcal · 24.0 g protein Beef, ground, 80% lean meat / 20% fat272 kcal · 27.0 g protein Beef, ground, 85% lean meat / 15% fat215 kcal · 18.6 g protein Beef, ground, 85% lean meat / 15% fat240 kcal · 25.9 g protein Beef, ground, 85% lean meat / 15% fat250 kcal · 25.9 g protein Beef, ground, 85% lean meat / 15% fat232 kcal · 24.6 g protein Beef, ground, 85% lean meat / 15% fat256 kcal · 27.7 g protein Beef, ground, 90% lean meat / 10% fat176 kcal · 20.0 g protein Beef, ground, 90% lean meat / 10% fat214 kcal · 26.6 g protein Beef, ground, 90% lean meat / 10% fat217 kcal · 26.1 g protein Beef, ground, 90% lean meat / 10% fat204 kcal · 25.2 g protein Beef, ground, 90% lean meat / 10% fat230 kcal · 28.5 g protein Beef, ground, 93% lean meat / 7% fat152 kcal · 20.9 g protein Beef, ground, 93% lean meat / 7% fat192 kcal · 27.0 g protein Beef, ground, 93% lean meat / 7% fat193 kcal · 26.2 g protein Beef, ground, 93% lean meat / 7% fat209 kcal · 28.9 g protein Beef, ground, 93% lean meat /7% fat182 kcal · 25.6 g protein Beef, ground, 95% lean meat / 5% fat137 kcal · 21.4 g protein Beef, ground, 95% lean meat / 5% fat174 kcal · 27.3 g protein Beef, ground, 95% lean meat / 5% fat174 kcal · 26.3 g protein Beef, ground, 95% lean meat / 5% fat164 kcal · 25.8 g protein Beef, ground, 95% lean meat / 5% fat193 kcal · 29.2 g protein Beef, ground, 97% lean meat / 3% fat121 kcal · 22.0 g protein Beef, ground, 97% lean meat / 3% fat154 kcal · 27.6 g protein Beef, ground, 97% lean meat / 3% fat153 kcal · 26.4 g protein Beef, ground, 97% lean meat / 3% fat175 kcal · 29.5 g protein Beef, ground, 97% lean meat /3% fat144 kcal · 26.0 g protein Beef, ground, patties295 kcal · 23.1 g protein Beef, ground, unspecified fat content240 kcal · 25.1 g protein Beef, loin, top loin224 kcal · 20.6 g protein Beef, loin, top loin237 kcal · 19.3 g protein Beef, New Zealand, imported128 kcal · 22.2 g protein Beef, New Zealand, imported303 kcal · 11.5 g protein Beef, New Zealand, imported146 kcal · 21.3 g protein Beef, New Zealand, imported685 kcal · 8.5 g protein Beef, New Zealand, imported602 kcal · 7.0 g protein Beef, New Zealand, imported119 kcal · 21.2 g protein Beef, New Zealand, imported731 kcal · 6.5 g protein Beef, New Zealand, imported560 kcal · 7.9 g protein Beef, New Zealand, imported105 kcal · 18.5 g protein Beef, New Zealand, imported133 kcal · 20.5 g protein Beef, New Zealand, imported87 kcal · 15.7 g protein Beef, New Zealand, imported243 kcal · 17.8 g protein Beef, New Zealand, imported77 kcal · 14.9 g protein Beef, New Zealand, imported318 kcal · 12.5 g protein Beef, New Zealand, imported178 kcal · 27.5 g protein Beef, New Zealand, imported126 kcal · 24.2 g protein Beef, New Zealand, imported197 kcal · 27.2 g protein Beef, New Zealand, imported103 kcal · 19.0 g protein Beef, New Zealand, imported150 kcal · 23.3 g protein Beef, New Zealand, imported179 kcal · 31.3 g protein Beef, New Zealand, imported157 kcal · 27.3 g protein Beef, New Zealand, imported271 kcal · 18.3 g protein Beef, New Zealand, imported154 kcal · 21.3 g protein Beef, New Zealand, imported142 kcal · 20.5 g protein Beef, New Zealand, imported177 kcal · 20.6 g protein Beef, New Zealand, imported161 kcal · 20.1 g protein Beef, New Zealand, imported161 kcal · 19.8 g protein Beef, New Zealand, imported116 kcal · 20.2 g protein Beef, New Zealand, imported114 kcal · 21.5 g protein Beef, New Zealand, imported150 kcal · 20.9 g protein Beef, New Zealand, imported140 kcal · 21.2 g protein Beef, New Zealand, imported129 kcal · 22.1 g protein Beef, New Zealand, imported141 kcal · 21.7 g protein Beef, New Zealand, imported155 kcal · 21.8 g protein Beef, New Zealand, imported225 kcal · 18.2 g protein Beef, New Zealand, imported147 kcal · 20.6 g protein Beef, New Zealand, imported252 kcal · 18.5 g protein Beef, New Zealand, imported129 kcal · 19.9 g protein Beef, New Zealand, imported146 kcal · 21.0 g protein Beef, New Zealand, imported131 kcal · 20.5 g protein Beef, New Zealand, imported159 kcal · 21.3 g protein Beef, New Zealand, imported145 kcal · 21.7 g protein Beef, New Zealand, imported178 kcal · 21.3 g protein Beef, New Zealand, imported125 kcal · 20.9 g protein Beef, New Zealand, imported181 kcal · 19.4 g protein Beef, New Zealand, imported194 kcal · 19.7 g protein Beef, New Zealand, imported345 kcal · 15.8 g protein Beef, New Zealand, imported163 kcal · 20.1 g protein Beef, New Zealand, imported226 kcal · 33.2 g protein Beef, New Zealand, imported194 kcal · 30.8 g protein Beef, New Zealand, imported252 kcal · 31.9 g protein Beef, New Zealand, imported208 kcal · 30.1 g protein Beef, New Zealand, imported167 kcal · 31.2 g protein Beef, New Zealand, imported196 kcal · 29.9 g protein Beef, New Zealand, imported196 kcal · 29.8 g protein Beef, New Zealand, imported217 kcal · 28.5 g protein Beef, New Zealand, imported200 kcal · 29.4 g protein Beef, New Zealand, imported208 kcal · 32.1 g protein Beef, New Zealand, imported239 kcal · 30.1 g protein Beef, New Zealand, imported164 kcal · 29.7 g protein Beef, New Zealand, imported188 kcal · 30.2 g protein Beef, New Zealand, imported197 kcal · 29.8 g protein Beef, New Zealand, imported301 kcal · 24.9 g protein Beef, New Zealand, imported202 kcal · 29.3 g protein Beef, New Zealand, imported193 kcal · 33.5 g protein Beef, New Zealand, imported202 kcal · 34.5 g protein Beef, New Zealand, imported252 kcal · 29.9 g protein Beef, New Zealand, imported286 kcal · 27.8 g protein Beef, New Zealand, imported265 kcal · 29.4 g protein Beef, New Zealand, imported168 kcal · 29.5 g protein Beef, New Zealand, imported192 kcal · 30.0 g protein Beef, New Zealand, imported228 kcal · 31.3 g protein Beef, New Zealand, imported453 kcal · 20.1 g protein Beef, New Zealand, imported250 kcal · 31.9 g protein Beef, retail cuts, separable fat674 kcal · 8.2 g protein Beef, retail cuts, separable fat680 kcal · 10.7 g protein Beef, rib, shortribs175 kcal · 19.1 g protein Beef, rib, shortribs390 kcal · 14.4 g protein Beef, rib, shortribs295 kcal · 30.8 g protein Beef, rib, shortribs471 kcal · 21.6 g protein Beef, round, full cut195 kcal · 20.6 g protein Beef, round, full cut184 kcal · 20.6 g protein Beef, round, tip round178 kcal · 19.7 g protein Beef, round, tip round199 kcal · 19.5 g protein Beef, round, top round173 kcal · 22.2 g protein Beef, sandwich steaks, flaked309 kcal · 16.5 g protein Beef, shank crosscuts, separable lean only128 kcal · 21.8 g protein Beef, tenderloin, separable lean and fat274 kcal · 18.2 g protein Beef, tenderloin, steak148 kcal · 22.1 g protein Beef, tenderloin, steak158 kcal · 22.2 g protein Beef, tenderloin, steak249 kcal · 19.4 g protein Beef, tenderloin, steak246 kcal · 19.8 g protein Beef, top sirloin, steak127 kcal · 22.3 g protein Beef, top sirloin, steak135 kcal · 21.9 g protein Beef, variety meats and by-products276 kcal · 15.0 g protein Beef, variety meats and by-products, brain143 kcal · 10.9 g protein Beef, variety meats and by-products, brain151 kcal · 11.7 g protein Beef, variety meats and by-products, brain196 kcal · 12.6 g protein Beef, variety meats and by-products, heart112 kcal · 17.7 g protein Beef, variety meats and by-products, heart165 kcal · 28.5 g protein Beef, variety meats and by-products, kidneys99 kcal · 17.4 g protein Beef, variety meats and by-products, kidneys158 kcal · 27.3 g protein Beef, variety meats and by-products, liver135 kcal · 20.4 g protein Beef, variety meats and by-products, liver191 kcal · 29.1 g protein Beef, variety meats and by-products, liver175 kcal · 26.5 g protein Beef, variety meats and by-products, lungs92 kcal · 16.2 g protein Beef, variety meats and by-products, lungs120 kcal · 20.4 g protein Beef, variety meats and by-products, pancreas235 kcal · 15.7 g protein Beef, variety meats and by-products, pancreas271 kcal · 27.1 g protein Beef, variety meats and by-products, spleen105 kcal · 18.3 g protein Beef, variety meats and by-products, spleen145 kcal · 25.1 g protein Beef, variety meats and by-products, suet854 kcal · 1.5 g protein Beef, variety meats and by-products, thymus236 kcal · 12.2 g protein Beef, variety meats and by-products, thymus319 kcal · 21.9 g protein Beef, variety meats and by-products, tongue224 kcal · 14.9 g protein Beef, variety meats and by-products, tongue284 kcal · 19.3 g protein Beef, variety meats and by-products, tripe85 kcal · 12.1 g protein Beef, variety meats and by-products, tripe94 kcal · 11.7 g protein Beerwurst, beer salami, pork238 kcal · 14.2 g protein Beerwurst, pork and beef276 kcal · 14.0 g protein Beet greens, raw22 kcal · 2.2 g protein Beets, raw43 kcal · 1.6 g protein Beverages, ABBOTT, EAS soy protein powder405 kcal · 47.6 g protein Beverages, ABBOTT, EAS whey protein powder385 kcal · 66.7 g protein Beverages, Acai berry drink, fortified62 kcal · 0.8 g protein Beverages, aloe vera juice drink, fortified with Vitamin C15 kcal · 0.0 g protein Beverages, AMBER, hard cider56 kcal · 0.0 g protein Beverages, carbonated, ginger ale34 kcal · 0.0 g protein Beverages, carbonated, grape soda43 kcal · 0.0 g protein Beverages, carbonated, orange48 kcal · 0.0 g protein Beverages, carbonated, root beer41 kcal · 0.0 g protein Beverages, carbonated, tonic water34 kcal · 0.0 g protein Beverages, Carob-flavor beverage mix, powder372 kcal · 1.8 g protein Beverages, chocolate powder, no sugar added350 kcal · 9.1 g protein Beverages, chocolate syrup279 kcal · 2.1 g protein Beverages, chocolate syrup, prepared with whole milk90 kcal · 3.1 g protein Beverages, Chocolate-flavored drink, whey and milk based49 kcal · 0.6 g protein Beverages, Clam and tomato juice, canned48 kcal · 0.6 g protein Beverages, Cocoa mix, powder398 kcal · 6.7 g protein Beverages, Cranberry juice cocktail52 kcal · 0.0 g protein Beverages, cranberry-apple juice drink, bottled63 kcal · 0.0 g protein Beverages, cranberry-apricot juice drink, bottled64 kcal · 0.2 g protein Beverages, cranberry-grape juice drink, bottled56 kcal · 0.2 g protein Beverages, Energy Drink with carbonated water and high fructose corn syrup62 kcal · 0.4 g protein Beverages, Energy drink, AMP46 kcal · 0.3 g protein Beverages, Energy drink, Citrus45 kcal · 0.0 g protein Beverages, Energy drink, FULL THROTTLE46 kcal · 0.3 g protein Beverages, Energy drink, RED BULL43 kcal · 0.5 g protein Beverages, Energy drink, ROCKSTAR58 kcal · 0.3 g protein Beverages, Energy Drink, sugar free4 kcal · 0.4 g protein Beverages, grape drink, canned61 kcal · 0.0 g protein Beverages, grape juice drink, canned57 kcal · 0.0 g protein Beverages, Horchata, as served in restaurant54 kcal · 0.5 g protein Beverages, Kiwi Strawberry Juice Drink47 kcal · 0.0 g protein Beverages, lemonade-flavor drink, powder380 kcal · 0.0 g protein Beverages, Lemonade, powder376 kcal · 0.0 g protein Beverages, Malt liquor beverage40 kcal · 0.4 g protein Beverages, MONSTER energy drink, low carb5 kcal · 0.0 g protein Beverages, OCEAN SPRAY, Cran Cherry46 kcal · 0.2 g protein Beverages, OCEAN SPRAY, Cran Grape54 kcal · 0.2 g protein Beverages, OCEAN SPRAY, Cran Lemonade45 kcal · 0.1 g protein Beverages, OCEAN SPRAY, Cran Pomegranate47 kcal · 0.1 g protein Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink49 kcal · 0.3 g protein Beverages, OCEAN SPRAY, Diet Cran Cherry4 kcal · 0.2 g protein Beverages, OCEAN SPRAY, Diet Cranberry Juice4 kcal · 0.1 g protein Beverages, OCEAN SPRAY, Light Cranberry19 kcal · 0.2 g protein Beverages, OCEAN SPRAY, Ruby Red cranberry45 kcal · 0.1 g protein Beverages, OCEAN SPRAY, White Cranberry Peach45 kcal · 0.1 g protein Beverages, orange and apricot juice drink, canned51 kcal · 0.3 g protein Beverages, Orange juice drink54 kcal · 0.2 g protein Beverages, OVALTINE, chocolate malt powder372 kcal · 0.0 g protein Beverages, OVALTINE, Classic Malt powder372 kcal · 0.0 g protein Beverages, pineapple and grapefruit juice drink, canned47 kcal · 0.2 g protein Beverages, pineapple and orange juice drink, canned50 kcal · 1.3 g protein Beverages, Protein powder soy based388 kcal · 55.6 g protein Beverages, Protein powder whey based352 kcal · 78.1 g protein Beverages, rice milk, unsweetened47 kcal · 0.3 g protein Beverages, rich chocolate, powder372 kcal · 0.0 g protein Beverages, tea, Oolong1 kcal · 0.0 g protein Beverages, Tropical Punch, ready-to-drink10 kcal · 0.0 g protein Beverages, Whey protein powder isolate359 kcal · 58.1 g protein Beverages, Whiskey sour mix, bottled87 kcal · 0.1 g protein Beverages, Whiskey sour mix, powder383 kcal · 0.6 g protein Beverages, Wine, non-alcoholic6 kcal · 0.5 g protein Beverages, yellow green colored citrus soft drink with caffeine49 kcal · 0.0 g protein Beverages, ZEVIA, cola0 kcal · 0.0 g protein Bison, ground, grass-fed146 kcal · 20.2 g protein Bison, ground, grass-fed179 kcal · 25.5 g protein Blackberries, raw43 kcal · 1.4 g protein Blood sausage379 kcal · 14.6 g protein Blueberries, raw57 kcal · 0.7 g protein Bologna, beef299 kcal · 10.9 g protein Bologna, beef and pork308 kcal · 15.2 g protein Bologna, meat and poultry281 kcal · 10.3 g protein Bologna, pork247 kcal · 15.3 g protein Bologna, turkey209 kcal · 11.4 g protein Borage, raw21 kcal · 1.8 g protein Braunschweiger (a liver sausage), pork327 kcal · 14.5 g protein Bread, boston brown, canned195 kcal · 5.2 g protein Bread, cheese408 kcal · 10.4 g protein Bread, cinnamon253 kcal · 7.1 g protein Bread, cracked-wheat260 kcal · 8.7 g protein Bread, egg287 kcal · 9.5 g protein Bread, egg, toasted315 kcal · 10.5 g protein Bread, french or vienna272 kcal · 10.8 g protein Bread, Italian259 kcal · 9.5 g protein Bread, multi-grain265 kcal · 13.4 g protein Bread, oat bran236 kcal · 10.4 g protein Bread, oat bran, toasted259 kcal · 11.4 g protein Bread, oatmeal269 kcal · 8.4 g protein Bread, oatmeal, toasted292 kcal · 9.2 g protein Bread, pita, whole-wheat262 kcal · 9.8 g protein Bread, potato266 kcal · 12.5 g protein Bread, protein245 kcal · 12.1 g protein Bread, pumpernickel250 kcal · 8.7 g protein Bread, raisin, enriched274 kcal · 7.9 g protein Bread, raisin, unenriched274 kcal · 7.9 g protein Bread, reduced-calorie, oat bran201 kcal · 8.0 g protein Bread, reduced-calorie, oatmeal210 kcal · 7.6 g protein Bread, reduced-calorie, rye203 kcal · 9.1 g protein Bread, reduced-calorie, wheat217 kcal · 13.3 g protein Bread, reduced-calorie, white207 kcal · 8.7 g protein Bread, rice bran243 kcal · 8.9 g protein Bread, rice bran, toasted264 kcal · 9.7 g protein Bread, rye259 kcal · 8.5 g protein Bread, rye, toasted284 kcal · 9.4 g protein Bread, salvadoran sweet cheese (quesadilla salvadorena)374 kcal · 7.1 g protein Bread, sticks, plain412 kcal · 12.0 g protein Bread, wheat274 kcal · 10.7 g protein Bread, wheat, sprouted188 kcal · 13.2 g protein Bread, wheat, toasted313 kcal · 13.0 g protein Bread, white wheat238 kcal · 10.7 g protein Breadfruit, raw103 kcal · 1.1 g protein Breakfast bar, corn flake crust with fruit376 kcal · 4.4 g protein Broadbeans (fava beans), mature seeds, raw341 kcal · 26.1 g protein Broadbeans, immature seeds, raw72 kcal · 5.6 g protein Broccoli raab, cooked25 kcal · 3.8 g protein Broccoli raab, raw22 kcal · 3.2 g protein Broccoli, chinese, raw26 kcal · 1.2 g protein Broccoli, flower clusters, raw28 kcal · 3.0 g protein Broccoli, leaves, raw28 kcal · 3.0 g protein Broccoli, raw34 kcal · 2.8 g protein Broccoli, stalks, raw28 kcal · 3.0 g protein Brussels sprouts, raw43 kcal · 3.4 g protein Buckwheat343 kcal · 13.3 g protein Bulgur, cooked83 kcal · 3.1 g protein Bulgur, dry342 kcal · 12.3 g protein Burdock root, raw72 kcal · 1.5 g protein BURGER KING, Hamburger261 kcal · 14.9 g protein BURGER KING, Onion Rings417 kcal · 3.9 g protein Burrito, beef and bean, frozen239 kcal · 7.3 g protein Butter oil, anhydrous876 kcal · 0.3 g protein Butter, Clarified butter (ghee)900 kcal · 0.0 g protein Butter, salted717 kcal · 0.9 g protein Butter, without salt717 kcal · 0.9 g protein Butterbur, (fuki), raw14 kcal · 0.4 g protein Butterbur, canned3 kcal · 0.1 g protein

C

Cabbage, chinese (pak-choi), raw13 kcal · 1.5 g protein Cabbage, chinese (pe-tsai), raw16 kcal · 1.2 g protein Cabbage, kimchi15 kcal · 1.1 g protein Cabbage, napa, cooked12 kcal · 1.1 g protein Cabbage, raw25 kcal · 1.3 g protein Cabbage, red, raw31 kcal · 1.4 g protein Cabbage, savoy, raw27 kcal · 2.0 g protein Cake, cherry fudge with chocolate frosting264 kcal · 2.4 g protein Cake, coffeecake, cheese339 kcal · 7.0 g protein Cake, coffeecake, fruit311 kcal · 5.2 g protein Canada Goose, breast meat only, skinless133 kcal · 24.3 g protein Canadian bacon, cooked, pan-fried146 kcal · 28.3 g protein Canadian bacon, unprepared110 kcal · 20.3 g protein Candied fruit322 kcal · 0.3 g protein Candies, ALMOND JOY Candy Bar479 kcal · 4.1 g protein Candies, butterscotch391 kcal · 0.0 g protein Candies, CARAMELLO Candy Bar462 kcal · 6.2 g protein Candies, caramels382 kcal · 4.6 g protein Candies, crispy bar with peanut butter filling542 kcal · 9.5 g protein Candies, dark chocolate coated coffee beans540 kcal · 7.5 g protein Candies, halavah, plain469 kcal · 12.5 g protein Candies, hard394 kcal · 0.0 g protein Candies, HEATH BITES530 kcal · 3.9 g protein Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES569 kcal · 12.0 g protein Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES568 kcal · 9.8 g protein Candies, HERSHEY'S POT OF GOLD Almond Bar577 kcal · 12.8 g protein Candies, HERSHEY'S SKOR Toffee Bar541 kcal · 3.1 g protein Candies, jellybeans375 kcal · 0.0 g protein Candies, KIT KAT Wafer Bar518 kcal · 6.5 g protein Candies, KRACKEL Chocolate Bar523 kcal · 6.6 g protein Candies, M&M MARS Pretzel Chocolate Candies447 kcal · 5.0 g protein Candies, marshmallows318 kcal · 1.8 g protein Candies, milk chocolate535 kcal · 7.7 g protein Candies, milk chocolate coated coffee beans549 kcal · 7.4 g protein Candies, milk chocolate coated peanuts519 kcal · 13.1 g protein Candies, milk chocolate coated raisins390 kcal · 4.1 g protein Candies, MOUNDS Candy Bar493 kcal · 4.6 g protein Candies, MR. GOODBAR Chocolate Bar538 kcal · 10.2 g protein Candies, peanut bar522 kcal · 15.5 g protein Candies, REESE'S BITES521 kcal · 11.3 g protein Candies, REESE'S NUTRAGEOUS Candy Bar517 kcal · 11.3 g protein Candies, REESE'S Peanut Butter Cups515 kcal · 10.2 g protein Candies, REESE'S PIECES Candy497 kcal · 12.5 g protein Candies, ROLO Caramels in Milk Chocolate474 kcal · 5.1 g protein Candies, semisweet chocolate480 kcal · 4.2 g protein Candies, sesame crunch516 kcal · 11.6 g protein Candies, soft fruit and nut squares390 kcal · 2.3 g protein Candies, SPECIAL DARK Chocolate Bar556 kcal · 5.5 g protein Candies, sugar-coated almonds465 kcal · 10.0 g protein Candies, sweet chocolate507 kcal · 3.9 g protein Candies, sweet chocolate coated fondant366 kcal · 2.2 g protein Candies, SYMPHONY Milk Chocolate Bar531 kcal · 8.5 g protein Candies, Tamarind331 kcal · 0.0 g protein Candies, TWIZZLERS CHERRY BITES338 kcal · 3.0 g protein Candies, TWIZZLERS NIBS CHERRY BITS347 kcal · 2.3 g protein Candies, TWIZZLERS Strawberry Twists Candy348 kcal · 2.6 g protein Candies, WHATCHAMACALLIT Candy Bar494 kcal · 8.0 g protein Candies, white chocolate539 kcal · 5.9 g protein Candies, YORK BITES394 kcal · 1.8 g protein Candies, YORK Peppermint Pattie384 kcal · 2.2 g protein Capers, canned23 kcal · 2.4 g protein Carambola, (starfruit), raw31 kcal · 1.0 g protein Carbonated beverage, chocolate-flavored soda42 kcal · 0.0 g protein Carbonated beverage, cream soda51 kcal · 0.0 g protein Cardoon, raw17 kcal · 0.7 g protein Carissa, (natal-plum), raw62 kcal · 0.5 g protein Carob flour222 kcal · 4.6 g protein Carrot juice, canned40 kcal · 1.0 g protein Carrot, dehydrated341 kcal · 8.1 g protein Carrots, baby, raw35 kcal · 0.6 g protein Carrots, raw41 kcal · 0.9 g protein Cassava, raw160 kcal · 1.4 g protein Catsup101 kcal · 1.0 g protein Catsup, low sodium101 kcal · 1.0 g protein Cauliflower, green, cooked32 kcal · 3.0 g protein Cauliflower, green, raw31 kcal · 3.0 g protein Cauliflower, raw25 kcal · 1.9 g protein Celeriac, raw42 kcal · 1.5 g protein Celery, raw14 kcal · 0.7 g protein Celtuce, raw18 kcal · 0.9 g protein Cereals ready-to-eat, ALPEN352 kcal · 11.2 g protein Cereals ready-to-eat, BARBARA'S PUFFINS, original333 kcal · 7.4 g protein Cereals ready-to-eat, chocolate-flavored frosted puffed corn405 kcal · 3.3 g protein Cereals ready-to-eat, FAMILIA388 kcal · 9.5 g protein Cereals ready-to-eat, frosted oat cereal with marshmallows400 kcal · 7.1 g protein Cereals ready-to-eat, granola, homemade489 kcal · 13.7 g protein Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS390 kcal · 4.5 g protein Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH396 kcal · 4.2 g protein Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS425 kcal · 3.3 g protein Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS389 kcal · 3.4 g protein Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES397 kcal · 4.2 g protein Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH401 kcal · 3.6 g protein Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS385 kcal · 3.3 g protein Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice346 kcal · 6.1 g protein Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes389 kcal · 4.3 g protein Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES404 kcal · 3.9 g protein Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS370 kcal · 5.8 g protein Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS379 kcal · 3.5 g protein Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES398 kcal · 4.5 g protein Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS387 kcal · 8.6 g protein Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS387 kcal · 6.9 g protein Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal342 kcal · 7.6 g protein Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES391 kcal · 4.7 g protein Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S388 kcal · 8.6 g protein Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS373 kcal · 8.2 g protein Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380 kcal · 10.0 g protein Cereals ready-to-eat, POST, ALPHA-BITS389 kcal · 10.0 g protein Cereals ready-to-eat, POST, COCOA PEBBLES397 kcal · 4.8 g protein Cereals ready-to-eat, POST, FRUITY PEBBLES402 kcal · 4.6 g protein Cereals ready-to-eat, POST, GOLDEN CRISP380 kcal · 5.5 g protein Cereals ready-to-eat, POST, GRAPE-NUTS Cereal361 kcal · 11.2 g protein Cereals ready-to-eat, POST, GRAPE-NUTS Flakes376 kcal · 9.4 g protein Cereals ready-to-eat, POST, Honey Nut Shredded Wheat373 kcal · 8.5 g protein Cereals ready-to-eat, POST, Honeycomb Cereal394 kcal · 6.0 g protein Cereals ready-to-eat, Post, Waffle Crisp390 kcal · 6.6 g protein Cereals ready-to-eat, RALSTON Corn Biscuits376 kcal · 5.8 g protein Cereals ready-to-eat, RALSTON Corn Flakes384 kcal · 5.9 g protein Cereals ready-to-eat, RALSTON CRISP RICE383 kcal · 6.7 g protein Cereals ready-to-eat, RALSTON Crispy Hexagons379 kcal · 5.9 g protein Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390 kcal · 10.2 g protein Cereals ready-to-eat, RALSTON TASTEEOS395 kcal · 10.7 g protein Cereals ready-to-eat, UNCLE SAM CEREAL346 kcal · 16.0 g protein Cereals ready-to-eat, WEETABIX whole grain cereal371 kcal · 11.4 g protein Cereals, CREAM OF RICE, dry370 kcal · 6.3 g protein Cereals, WHEATENA, cooked with water56 kcal · 2.0 g protein Cereals, WHEATENA, dry357 kcal · 13.1 g protein Cereals, whole wheat hot natural cereal, dry342 kcal · 11.2 g protein Chard, swiss, raw19 kcal · 1.8 g protein Chayote, fruit, raw19 kcal · 0.8 g protein Cheese sauce, prepared from recipe197 kcal · 10.3 g protein Cheese spread, cream cheese base295 kcal · 7.1 g protein Cheese, blue353 kcal · 21.4 g protein Cheese, brick371 kcal · 23.2 g protein Cheese, brie334 kcal · 20.8 g protein Cheese, camembert300 kcal · 19.8 g protein Cheese, caraway376 kcal · 25.2 g protein Cheese, cheddar403 kcal · 22.9 g protein Cheese, cheshire387 kcal · 23.4 g protein Cheese, colby394 kcal · 23.8 g protein Cheese, cream350 kcal · 6.2 g protein Cheese, cream, fat free105 kcal · 15.7 g protein Cheese, cream, low fat208 kcal · 7.9 g protein Cheese, edam357 kcal · 25.0 g protein Cheese, feta265 kcal · 14.2 g protein Cheese, fontina389 kcal · 25.6 g protein Cheese, gjetost466 kcal · 9.7 g protein Cheese, goat, hard type452 kcal · 30.5 g protein Cheese, goat, soft type264 kcal · 18.5 g protein Cheese, gouda356 kcal · 24.9 g protein Cheese, gruyere413 kcal · 29.8 g protein Cheese, limburger327 kcal · 20.1 g protein Cheese, Mexican blend384 kcal · 23.5 g protein Cheese, monterey373 kcal · 24.5 g protein Cheese, muenster368 kcal · 23.4 g protein Cheese, neufchatel253 kcal · 9.2 g protein Cheese, parmesan, hard392 kcal · 35.8 g protein Cheese, port de salut352 kcal · 23.8 g protein Cheese, provolone351 kcal · 25.6 g protein Cheese, romano387 kcal · 31.8 g protein Cheese, roquefort369 kcal · 21.5 g protein Cheese, swiss393 kcal · 27.0 g protein Cheese, swiss, low fat179 kcal · 28.4 g protein Cheese, tilsit340 kcal · 24.4 g protein Cherimoya, raw75 kcal · 1.6 g protein Cherries, sweet, raw63 kcal · 1.1 g protein Chewing gum360 kcal · 0.0 g protein Chewing gum, sugarless268 kcal · 0.0 g protein Chicken breast tenders, breaded, uncooked263 kcal · 14.7 g protein Chicken patty, frozen, cooked287 kcal · 14.9 g protein Chicken patty, frozen, uncooked292 kcal · 14.3 g protein Chicken spread158 kcal · 18.0 g protein Chicken, broilers or fryers213 kcal · 18.3 g protein Chicken, broilers or fryers, giblets124 kcal · 17.9 g protein Chicken, broilers or fryers, meat and skin215 kcal · 18.6 g protein Chicken, broilers or fryers, meat only119 kcal · 21.4 g protein Chicken, broilers or fryers, separable fat629 kcal · 3.7 g protein Chicken, broilers or fryers, skin only349 kcal · 13.3 g protein Chicken, canned, no broth185 kcal · 25.3 g protein Chicken, capons, giblets130 kcal · 18.3 g protein Chicken, capons, meat and skin234 kcal · 18.8 g protein Chicken, capons, meat and skin and giblets and neck232 kcal · 18.5 g protein Chicken, cornish game hens, meat and skin200 kcal · 17.2 g protein Chicken, cornish game hens, meat only116 kcal · 20.0 g protein Chicken, feet, boiled215 kcal · 19.4 g protein Chicken, gizzard, all classes94 kcal · 17.7 g protein Chicken, ground, raw143 kcal · 17.4 g protein Chicken, heart, all classes153 kcal · 15.6 g protein Chicken, liver, all classes119 kcal · 16.9 g protein Chicken, meatless224 kcal · 23.6 g protein Chicken, roasting, giblets127 kcal · 18.1 g protein Chicken, roasting, meat and skin and giblets and neck213 kcal · 17.1 g protein Chicken, roasting, meat only111 kcal · 20.3 g protein Chicken, skin (drumsticks and thighs), raw440 kcal · 9.6 g protein Chicken, skin (drumsticks and thighs), with added solution386 kcal · 11.1 g protein Chicken, stewing, giblets168 kcal · 17.9 g protein Chicken, stewing, meat and skin258 kcal · 17.6 g protein Chicken, stewing, meat only148 kcal · 21.3 g protein Chickpea flour (besan)387 kcal · 22.4 g protein Chickpeas (garbanzo beans, bengal gram), mature seeds378 kcal · 20.5 g protein Chickpeas (garbanzo beans, bengal gram), mature seeds139 kcal · 7.1 g protein Chicory greens, raw23 kcal · 1.7 g protein Chicory roots, raw72 kcal · 1.4 g protein Chicory, witloof, raw17 kcal · 0.9 g protein Chili con carne with beans, canned entree107 kcal · 5.8 g protein Chili with beans, canned103 kcal · 6.1 g protein Chili with beans, microwavable bowls100 kcal · 5.9 g protein Chili, no beans, canned entree118 kcal · 7.5 g protein Chives, freeze-dried311 kcal · 21.2 g protein Chives, raw30 kcal · 3.3 g protein Chocolate-flavored hazelnut spread539 kcal · 5.4 g protein Chrysanthemum leaves, raw24 kcal · 3.4 g protein Chrysanthemum, garland, raw24 kcal · 3.4 g protein Cinnamon buns, frosted452 kcal · 4.5 g protein Clementines, raw47 kcal · 0.9 g protein Collards, raw32 kcal · 3.0 g protein Cookies, animal crackers446 kcal · 6.9 g protein Cookies, chocolate cream covered biscuit sticks447 kcal · 10.0 g protein Cookies, chocolate wafers433 kcal · 6.6 g protein Cookies, coconut macaroon460 kcal · 3.0 g protein Cookies, fig bars348 kcal · 3.7 g protein Cookies, fortune378 kcal · 4.2 g protein Cookies, gingersnaps416 kcal · 5.6 g protein Cookies, Marie biscuit406 kcal · 7.1 g protein Cookies, molasses430 kcal · 5.6 g protein Cookies, oatmeal, reduced fat365 kcal · 4.0 g protein Cookies, oatmeal, with raisins441 kcal · 5.9 g protein Cookies, raisin, soft-type401 kcal · 4.1 g protein Cookies, vanilla sandwich with creme filling483 kcal · 4.5 g protein Coriander (cilantro) leaves, raw23 kcal · 2.1 g protein Corn bran, crude224 kcal · 8.4 g protein Corn dogs, frozen, prepared250 kcal · 8.6 g protein Corn grain, white365 kcal · 9.4 g protein Corn pudding, home prepared131 kcal · 4.4 g protein Corn, sweet, white86 kcal · 3.2 g protein Corned beef loaf, jellied153 kcal · 22.9 g protein Cornsalad, raw21 kcal · 2.0 g protein Cornstarch381 kcal · 0.3 g protein Couscous, cooked112 kcal · 3.8 g protein Couscous, dry376 kcal · 12.8 g protein Cowpeas (blackeyes), immature seeds, raw90 kcal · 3.0 g protein Cowpeas, leafy tips, raw29 kcal · 4.1 g protein Cowpeas, young pods with seeds, raw44 kcal · 3.3 g protein Crabapples, raw76 kcal · 0.4 g protein Cracker, meal383 kcal · 9.3 g protein Crackers, cheese, low sodium503 kcal · 10.1 g protein Crackers, cheese, reduced fat418 kcal · 10.0 g protein Crackers, cheese, regular489 kcal · 10.9 g protein Crackers, cheese, whole grain412 kcal · 9.6 g protein Crackers, cream, Gamesa Sabrosas484 kcal · 7.0 g protein Crackers, crispbread, rye366 kcal · 7.9 g protein Crackers, flavored, fish-shaped463 kcal · 10.2 g protein Crackers, matzo, egg391 kcal · 12.3 g protein Crackers, matzo, egg and onion391 kcal · 10.0 g protein Crackers, matzo, plain395 kcal · 10.0 g protein Crackers, matzo, whole-wheat351 kcal · 13.1 g protein Crackers, melba toast, plain390 kcal · 12.1 g protein Crackers, melba toast, wheat374 kcal · 12.9 g protein Crackers, milk446 kcal · 7.6 g protein Crackers, multigrain482 kcal · 7.1 g protein Crackers, rusk toast407 kcal · 13.5 g protein Crackers, snack, Goya Crackers433 kcal · 14.3 g protein Crackers, water biscuits384 kcal · 7.1 g protein Crackers, wheat, low salt473 kcal · 8.6 g protein Crackers, wheat, reduced fat444 kcal · 9.3 g protein Crackers, wheat, regular455 kcal · 7.3 g protein Crackers, whole-wheat427 kcal · 10.6 g protein Crackers, whole-wheat, low salt443 kcal · 8.8 g protein Cranberries, raw46 kcal · 0.5 g protein Cranberry juice cocktail, bottled54 kcal · 0.0 g protein Cream puff shell, prepared from recipe360 kcal · 9.0 g protein Cream, sour, cultured198 kcal · 2.4 g protein Cress, garden, raw32 kcal · 2.6 g protein Croissants, apple254 kcal · 7.4 g protein Croissants, butter406 kcal · 8.2 g protein Croissants, cheese414 kcal · 9.2 g protein Croutons, plain407 kcal · 11.9 g protein Croutons, seasoned465 kcal · 10.8 g protein Crustaceans, crab, blue87 kcal · 18.1 g protein Crustaceans, crab, queen90 kcal · 18.5 g protein Crustaceans, shrimp, cooked99 kcal · 24.0 g protein Crustaceans, shrimp, raw85 kcal · 20.1 g protein Cucumber, peeled, raw10 kcal · 0.6 g protein Cucumber, with peel, raw15 kcal · 0.7 g protein Currants, european black, raw63 kcal · 1.4 g protein Currants, red and white, raw56 kcal · 1.4 g protein

D

Dandelion greens, raw45 kcal · 2.7 g protein Danish pastry, cheese374 kcal · 8.0 g protein Dessert topping, powdered577 kcal · 4.9 g protein Dessert topping, pressurized264 kcal · 1.0 g protein Dill weed, fresh43 kcal · 3.5 g protein Dip, bean, original flavor119 kcal · 5.4 g protein Dip, salsa con queso, cheese and salsa- medium143 kcal · 3.1 g protein Dock, raw22 kcal · 2.0 g protein Dove, cooked213 kcal · 23.9 g protein Drumstick leaves, raw64 kcal · 9.4 g protein Drumstick pods, raw37 kcal · 2.1 g protein Duck, domesticated, liver136 kcal · 18.7 g protein Duck, domesticated, meat and skin404 kcal · 11.5 g protein Duck, domesticated, meat only135 kcal · 18.3 g protein Duck, wild, meat and skin211 kcal · 17.4 g protein Dulce de Leche315 kcal · 6.8 g protein Durian, raw or frozen147 kcal · 1.5 g protein

E

Egg, white, dried382 kcal · 81.1 g protein Egg, white, raw52 kcal · 10.9 g protein Egg, whole, dried592 kcal · 48.1 g protein Egg, whole, raw143 kcal · 12.6 g protein Egg, yolk, dried669 kcal · 33.6 g protein Egg, yolk, raw322 kcal · 15.9 g protein Eggnog88 kcal · 4.6 g protein Eggplant, pickled49 kcal · 0.9 g protein Eggplant, raw25 kcal · 1.0 g protein Elderberries, raw73 kcal · 0.7 g protein Emu, fan fillet, raw103 kcal · 22.5 g protein Emu, flat fillet, raw102 kcal · 22.3 g protein Emu, full rump, raw112 kcal · 22.8 g protein Emu, ground, raw134 kcal · 22.8 g protein Emu, inside drum, raw108 kcal · 22.2 g protein Emu, outside drum, raw103 kcal · 23.1 g protein Emu, oyster, raw141 kcal · 22.8 g protein Emu, top loin, cooked152 kcal · 29.1 g protein Endive, raw17 kcal · 1.3 g protein English muffins, whole grain white245 kcal · 7.0 g protein Epazote, raw32 kcal · 0.3 g protein Eppaw, raw150 kcal · 4.6 g protein

F

Falafel, home-prepared333 kcal · 13.3 g protein Fast food, biscuit370 kcal · 7.1 g protein Fast foods, biscuit, with crispy chicken fillet300 kcal · 11.9 g protein Fast foods, biscuit, with egg and bacon305 kcal · 11.3 g protein Fast foods, biscuit, with egg and ham233 kcal · 10.6 g protein Fast Foods, biscuit, with egg and sausage312 kcal · 11.1 g protein Fast foods, biscuit, with ham342 kcal · 11.9 g protein Fast foods, biscuit, with sausage371 kcal · 9.7 g protein Fast foods, burrito, with beans206 kcal · 6.5 g protein Fast foods, burrito, with beans and beef191 kcal · 11.5 g protein Fast foods, burrito, with beans and cheese205 kcal · 7.4 g protein Fast foods, cheeseburger; double282 kcal · 16.2 g protein Fast foods, cheeseburger; double261 kcal · 11.9 g protein Fast foods, cheeseburger; double, large patty; with condiments272 kcal · 17.0 g protein Fast foods, cheeseburger; single, large patty; plain310 kcal · 17.3 g protein Fast foods, cheeseburger; single, large patty; with condiments269 kcal · 15.2 g protein Fast foods, cheeseburger; single, regular patty; plain308 kcal · 16.5 g protein Fast foods, chicken fillet sandwich, plain with pickles250 kcal · 16.3 g protein Fast foods, chicken tenders271 kcal · 19.2 g protein Fast foods, coleslaw153 kcal · 1.0 g protein Fast Foods, crispy chicken filet sandwich276 kcal · 10.9 g protein Fast foods, egg, scrambled212 kcal · 13.8 g protein Fast foods, english muffin, with cheese and sausage338 kcal · 13.3 g protein Fast foods, fish sandwich, with tartar sauce257 kcal · 10.3 g protein Fast foods, fish sandwich, with tartar sauce and cheese279 kcal · 11.3 g protein Fast foods, french toast sticks340 kcal · 6.0 g protein Fast Foods, Fried Chicken, Skin and breading from all pieces398 kcal · 14.1 g protein Fast foods, griddle cake sandwich, sausage318 kcal · 8.4 g protein Fast Foods, grilled chicken filet sandwich, with lettuce182 kcal · 17.3 g protein Fast foods, hamburger; single259 kcal · 12.2 g protein Fast foods, hamburger; single, regular patty; plain297 kcal · 16.5 g protein Fast foods, hamburger; single, regular patty; with condiments263 kcal · 13.3 g protein Fast foods, hush puppies296 kcal · 6.2 g protein Fast foods, miniature cinnamon rolls403 kcal · 7.0 g protein Fast foods, nachos, with cheese343 kcal · 4.3 g protein Fast foods, onion rings, breaded and fried411 kcal · 3.9 g protein Fast foods, potato, french fried in vegetable oil312 kcal · 3.4 g protein Fast foods, potato, mashed89 kcal · 1.7 g protein Fast foods, quesadilla, with chicken294 kcal · 15.1 g protein Fast foods, roast beef sandwich, plain244 kcal · 15.2 g protein Fast foods, shrimp, breaded and fried308 kcal · 7.8 g protein Fast foods, strawberry banana smoothie made with ice and low-fat yogurt65 kcal · 0.9 g protein Fast foods, submarine sandwich157 kcal · 10.8 g protein Fast foods, submarine sandwich219 kcal · 9.8 g protein Fast foods, submarine sandwich151 kcal · 9.1 g protein Fast foods, submarine sandwich218 kcal · 12.3 g protein Fast foods, submarine sandwich213 kcal · 10.5 g protein Fast foods, submarine sandwich156 kcal · 12.2 g protein Fast foods, submarine sandwich147 kcal · 9.1 g protein Fast foods, sundae, caramel196 kcal · 4.7 g protein Fast foods, sundae, hot fudge180 kcal · 3.6 g protein Fast foods, sundae, strawberry175 kcal · 4.1 g protein Fat, beef tallow902 kcal · 0.0 g protein Fat, chicken900 kcal · 0.0 g protein Fat, goose900 kcal · 0.0 g protein Fat, turkey900 kcal · 0.0 g protein Feijoa, raw61 kcal · 0.7 g protein Fennel, bulb, raw31 kcal · 1.2 g protein Fiddlehead ferns, raw34 kcal · 4.6 g protein Figs, raw74 kcal · 0.8 g protein Fireweed, leaves, raw103 kcal · 4.7 g protein Fish broth16 kcal · 2.0 g protein Fish oil, cod liver902 kcal · 0.0 g protein Fish oil, herring902 kcal · 0.0 g protein Fish oil, menhaden902 kcal · 0.0 g protein Fish oil, salmon902 kcal · 0.0 g protein Fish oil, sardine902 kcal · 0.0 g protein Fish, anchovy, european131 kcal · 20.4 g protein Fish, bass, striped97 kcal · 17.7 g protein Fish, bluefish, raw124 kcal · 20.0 g protein Fish, burbot, raw90 kcal · 19.3 g protein Fish, butterfish, raw146 kcal · 17.3 g protein Fish, carp, raw127 kcal · 17.8 g protein Fish, cisco, raw98 kcal · 19.0 g protein Fish, cod, Atlantic82 kcal · 17.8 g protein Fish, cod, Pacific69 kcal · 15.3 g protein Fish, croaker, Atlantic104 kcal · 17.8 g protein Fish, cusk, raw87 kcal · 19.0 g protein Fish, drum, freshwater119 kcal · 17.5 g protein Fish, eel, mixed species184 kcal · 18.4 g protein Fish, flatfish (flounder and sole species), raw70 kcal · 12.4 g protein Fish, haddock, raw74 kcal · 16.3 g protein Fish, halibut, Greenland186 kcal · 14.4 g protein Fish, herring, Atlantic158 kcal · 18.0 g protein Fish, herring, Pacific195 kcal · 16.4 g protein Fish, ling, raw87 kcal · 19.0 g protein Fish, lingcod, raw85 kcal · 17.7 g protein Fish, mackerel, Atlantic205 kcal · 18.6 g protein Fish, mackerel, king105 kcal · 20.3 g protein Fish, mackerel, spanish139 kcal · 19.3 g protein Fish, mahimahi, raw85 kcal · 18.5 g protein Fish, milkfish, raw148 kcal · 20.5 g protein Fish, monkfish, raw76 kcal · 14.5 g protein Fish, mullet, striped117 kcal · 19.4 g protein Fish, perch, mixed species91 kcal · 19.4 g protein Fish, pike, northern88 kcal · 19.3 g protein Fish, pike, walleye93 kcal · 19.1 g protein Fish, pollock, Alaska76 kcal · 17.2 g protein Fish, pollock, Atlantic92 kcal · 19.4 g protein Fish, pompano, florida164 kcal · 18.5 g protein Fish, pout, ocean79 kcal · 16.6 g protein Fish, roe, mixed species143 kcal · 22.3 g protein Fish, roughy, orange76 kcal · 16.4 g protein Fish, sablefish, raw195 kcal · 13.4 g protein Fish, salmon, chinook179 kcal · 19.9 g protein Fish, salmon, chum120 kcal · 20.1 g protein Fish, salmon, pink127 kcal · 20.5 g protein Fish, salmon, sockeye131 kcal · 22.3 g protein Fish, scup, raw105 kcal · 18.9 g protein Fish, shad, american197 kcal · 16.9 g protein Fish, shark, mixed species130 kcal · 21.0 g protein Fish, sheepshead, raw108 kcal · 20.2 g protein Fish, smelt, rainbow97 kcal · 17.6 g protein Fish, spot, raw123 kcal · 18.5 g protein Fish, sucker, white92 kcal · 16.8 g protein Fish, surimi99 kcal · 15.2 g protein Fish, swordfish, raw144 kcal · 19.7 g protein Fish, tilapia, raw96 kcal · 20.1 g protein Fish, tilefish, raw96 kcal · 17.5 g protein Fish, trout, mixed species148 kcal · 20.8 g protein Fish, tuna salad187 kcal · 16.0 g protein Fish, tuna, fresh144 kcal · 23.3 g protein Fish, tuna, fresh103 kcal · 22.0 g protein Fish, turbot, european95 kcal · 16.1 g protein Fish, wolffish, Atlantic96 kcal · 17.5 g protein Formulated bar, POWER BAR, chocolate363 kcal · 14.2 g protein Formulated Bar, SOUTH BEACH protein bar412 kcal · 30.3 g protein Frankfurter, chicken223 kcal · 15.5 g protein Frankfurter, low sodium312 kcal · 12.0 g protein Frankfurter, meat290 kcal · 10.3 g protein Frankfurter, meatless233 kcal · 19.6 g protein Frankfurter, pork269 kcal · 12.8 g protein Frankfurter, turkey223 kcal · 12.2 g protein Frog legs, raw73 kcal · 16.4 g protein Frozen novelties, fruit and juice bars87 kcal · 1.2 g protein Frozen novelties, No Sugar Added CREAMSICLE Pops72 kcal · 3.7 g protein Frozen yogurts, chocolate131 kcal · 3.0 g protein Frozen yogurts, flavors other than chocolate127 kcal · 3.0 g protein Fruit butters, apple173 kcal · 0.4 g protein Fruit syrup341 kcal · 0.0 g protein

G

Game meat, antelope, cooked150 kcal · 29.5 g protein Game meat, antelope, raw114 kcal · 22.4 g protein Game meat, bear, cooked259 kcal · 32.4 g protein Game meat, bear, raw161 kcal · 20.1 g protein Game meat, beaver, cooked212 kcal · 34.9 g protein Game meat, beaver, raw146 kcal · 24.1 g protein Game meat, bison, ground223 kcal · 18.7 g protein Game meat, bison, ground238 kcal · 23.8 g protein Game meat, boar, wild122 kcal · 21.5 g protein Game meat, boar, wild160 kcal · 28.3 g protein Game meat, buffalo, water99 kcal · 20.4 g protein Game meat, buffalo, water131 kcal · 26.8 g protein Game meat, caribou, cooked167 kcal · 29.8 g protein Game meat, caribou, raw127 kcal · 22.6 g protein Game meat, deer, cooked158 kcal · 30.2 g protein Game meat, deer, ground157 kcal · 21.8 g protein Game meat, deer, ground187 kcal · 26.5 g protein Game meat, deer, raw120 kcal · 23.0 g protein Game meat, elk, cooked146 kcal · 30.2 g protein Game meat, elk, ground172 kcal · 21.8 g protein Game meat, elk, ground193 kcal · 26.6 g protein Game meat, elk, raw111 kcal · 23.0 g protein Game meat, goat, cooked143 kcal · 27.1 g protein Game meat, goat, raw109 kcal · 20.6 g protein Game meat, horse, cooked175 kcal · 28.1 g protein Game meat, horse, raw133 kcal · 21.4 g protein Game meat, moose, cooked134 kcal · 29.3 g protein Game meat, moose, raw102 kcal · 22.2 g protein Game meat, muskrat, cooked234 kcal · 30.1 g protein Game meat, muskrat, raw162 kcal · 20.8 g protein Game meat, opossum, cooked221 kcal · 30.2 g protein Game meat, rabbit, wild114 kcal · 21.8 g protein Game meat, rabbit, wild173 kcal · 33.0 g protein Game meat, raccoon, cooked255 kcal · 29.2 g protein Game meat, squirrel, cooked173 kcal · 30.8 g protein Game meat, squirrel, raw120 kcal · 21.2 g protein Garlic bread, frozen350 kcal · 8.4 g protein Garlic, raw149 kcal · 6.4 g protein George Weston Bakeries, Thomas English Muffins232 kcal · 8.0 g protein Ginger root, raw80 kcal · 1.8 g protein Goose, domesticated, meat and skin371 kcal · 15.9 g protein Goose, domesticated, meat only161 kcal · 22.8 g protein Goose, liver, raw133 kcal · 16.4 g protein Gooseberries, raw44 kcal · 0.9 g protein Gourd, dishcloth (towelgourd), raw20 kcal · 1.2 g protein Gourd, white-flowered (calabash), raw14 kcal · 0.6 g protein Grape leaves, canned69 kcal · 4.3 g protein Grape leaves, raw93 kcal · 5.6 g protein Grapefruit juice, pink, raw39 kcal · 0.5 g protein Grapefruit juice, white, raw39 kcal · 0.5 g protein Grapes, muscadine, raw57 kcal · 0.8 g protein Gravy, au jus, canned16 kcal · 1.2 g protein Gravy, au jus, dry313 kcal · 9.2 g protein Gravy, brown instant, dry380 kcal · 8.5 g protein Gravy, brown, dry367 kcal · 10.7 g protein Gravy, chicken, dry381 kcal · 11.3 g protein Gravy, HEINZ Home Style, classic chicken46 kcal · 0.7 g protein Gravy, HEINZ Home Style, savory beef39 kcal · 1.1 g protein Gravy, instant beef, dry369 kcal · 9.8 g protein Gravy, instant turkey, dry409 kcal · 11.7 g protein Gravy, mushroom, canned50 kcal · 1.3 g protein Gravy, mushroom, dry328 kcal · 10.0 g protein Gravy, onion, dry322 kcal · 9.0 g protein Gravy, pork, dry367 kcal · 8.8 g protein Gravy, turkey, dry367 kcal · 10.4 g protein Gravy, unspecified type, dry344 kcal · 13.0 g protein Guava sauce, cooked36 kcal · 0.3 g protein Guavas, common, raw68 kcal · 2.6 g protein Guavas, strawberry, raw69 kcal · 0.6 g protein Guinea hen, meat and skin, raw158 kcal · 23.4 g protein Guinea hen, meat only, raw110 kcal · 20.6 g protein

H

Ham and cheese loaf or roll241 kcal · 13.6 g protein Ham and cheese spread245 kcal · 16.2 g protein Ham salad spread216 kcal · 8.7 g protein Ham, minced263 kcal · 16.3 g protein Headcheese, pork157 kcal · 13.8 g protein Hearts of palm, canned28 kcal · 2.5 g protein Hearts of palm, raw115 kcal · 2.7 g protein Honey304 kcal · 0.3 g protein Honey roll sausage, beef182 kcal · 18.6 g protein HORMEL Canadian Style Bacon122 kcal · 16.9 g protein Horned melon (Kiwano)44 kcal · 1.8 g protein HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen270 kcal · 9.2 g protein HOUSE FOODS Premium Firm Tofu85 kcal · 10.9 g protein HOUSE FOODS Premium Soft Tofu59 kcal · 6.4 g protein Hummus, commercial237 kcal · 7.8 g protein Hummus, home prepared177 kcal · 4.9 g protein Hush puppies, prepared from recipe337 kcal · 7.7 g protein Hyacinth beans, mature seeds, raw344 kcal · 23.9 g protein Hyacinth-beans, immature seeds, raw46 kcal · 2.1 g protein

I

Ice cream bar, covered with chocolate and nuts303 kcal · 5.6 g protein Ice cream cones, cake or wafer-type417 kcal · 8.1 g protein Ice cream cookie sandwich240 kcal · 3.7 g protein Ice cream sandwich237 kcal · 4.3 g protein Ice cream sundae cone254 kcal · 3.0 g protein Ice creams, chocolate216 kcal · 3.8 g protein Ice creams, strawberry192 kcal · 3.2 g protein Ice creams, vanilla207 kcal · 3.5 g protein Interstate Brands Corp, Wonder Hamburger Rolls273 kcal · 8.1 g protein

J

Jackfruit, raw95 kcal · 1.7 g protein Jams and preserves278 kcal · 0.4 g protein Jams and preserves, apricot242 kcal · 0.7 g protein Java-plum, (jambolan), raw60 kcal · 0.7 g protein Jellies266 kcal · 0.2 g protein Jerusalem-artichokes, raw73 kcal · 2.0 g protein Jew's ear, (pepeao), raw25 kcal · 0.5 g protein Jujube, raw79 kcal · 1.2 g protein Jute, potherb, raw34 kcal · 4.7 g protein

K

Kale, raw35 kcal · 2.9 g protein Kanpyo, (dried gourd strips)258 kcal · 8.6 g protein Keikitos (muffins), Latino bakery item467 kcal · 6.8 g protein Kiwifruit, green, raw61 kcal · 1.1 g protein Kohlrabi, raw27 kcal · 1.7 g protein Kumquats, raw71 kcal · 1.9 g protein

L

Lamb, Australian, ground255 kcal · 17.1 g protein Lamb, Australian, imported459 kcal · 15.7 g protein Lamb, Australian, imported487 kcal · 12.6 g protein Lamb, Australian, imported648 kcal · 6.3 g protein Lamb, Australian, imported554 kcal · 13.8 g protein Lamb, Australian, imported538 kcal · 16.9 g protein Lamb, Australian, imported639 kcal · 9.4 g protein Lamb, ground, cooked283 kcal · 24.8 g protein Lamb, ground, raw282 kcal · 16.6 g protein Lamb, New Zealand, imported136 kcal · 20.7 g protein Lamb, New Zealand, imported105 kcal · 18.1 g protein Lamb, New Zealand, imported68 kcal · 11.4 g protein Lamb, New Zealand, imported118 kcal · 11.3 g protein Lamb, New Zealand, imported84 kcal · 15.2 g protein Lamb, New Zealand, imported72 kcal · 11.0 g protein Lamb, New Zealand, imported193 kcal · 20.3 g protein Lamb, New Zealand, imported703 kcal · 3.9 g protein Lamb, New Zealand, imported640 kcal · 4.6 g protein Lamb, New Zealand, imported225 kcal · 14.3 g protein Lamb, New Zealand, imported674 kcal · 5.2 g protein Lamb, New Zealand, imported596 kcal · 8.5 g protein Lamb, New Zealand, imported192 kcal · 22.6 g protein Lamb, New Zealand, imported168 kcal · 25.8 g protein Lamb, New Zealand, imported125 kcal · 21.0 g protein Lamb, New Zealand, imported154 kcal · 14.0 g protein Lamb, New Zealand, imported112 kcal · 19.8 g protein Lamb, New Zealand, imported161 kcal · 26.3 g protein Lamb, New Zealand, imported144 kcal · 21.1 g protein Lamb, variety meats and by-products, brain122 kcal · 10.4 g protein Lamb, variety meats and by-products, brain145 kcal · 12.6 g protein Lamb, variety meats and by-products, brain273 kcal · 17.0 g protein Lamb, variety meats and by-products, heart122 kcal · 16.5 g protein Lamb, variety meats and by-products, heart185 kcal · 25.0 g protein Lamb, variety meats and by-products, kidneys97 kcal · 15.7 g protein Lamb, variety meats and by-products, kidneys137 kcal · 23.7 g protein Lamb, variety meats and by-products, liver139 kcal · 20.4 g protein Lamb, variety meats and by-products, liver220 kcal · 30.6 g protein Lamb, variety meats and by-products, liver238 kcal · 25.5 g protein Lamb, variety meats and by-products, lungs95 kcal · 16.7 g protein Lamb, variety meats and by-products, lungs113 kcal · 19.9 g protein Lamb, variety meats and by-products, mechanically separated276 kcal · 15.0 g protein Lamb, variety meats and by-products, pancreas152 kcal · 14.8 g protein Lamb, variety meats and by-products, pancreas234 kcal · 22.8 g protein Lamb, variety meats and by-products, spleen101 kcal · 17.2 g protein Lamb, variety meats and by-products, spleen156 kcal · 26.5 g protein Lamb, variety meats and by-products, tongue222 kcal · 15.7 g protein Lamb, variety meats and by-products, tongue275 kcal · 21.6 g protein Lambsquarters, raw43 kcal · 4.2 g protein Lard902 kcal · 0.0 g protein Lasagna with meat & sauce, frozen entree124 kcal · 6.6 g protein LEAN POCKETS, Ham N Cheddar230 kcal · 10.3 g protein Lean Pockets, Meatballs & Mozzarella240 kcal · 10.5 g protein Leavening agents, cream of tartar258 kcal · 0.0 g protein Lebanon bologna, beef172 kcal · 19.0 g protein Leeks, (bulb and lower leaf-portion), raw61 kcal · 1.5 g protein Lemon grass (citronella), raw99 kcal · 1.8 g protein Lemon juice, raw22 kcal · 0.4 g protein Lemon peel, raw47 kcal · 1.5 g protein Lemonade, powder, prepared with water14 kcal · 0.0 g protein Lemons, raw, without peel29 kcal · 1.1 g protein Lentils, pink or red, raw358 kcal · 23.9 g protein Lentils, raw352 kcal · 24.6 g protein Lentils, sprouted, raw106 kcal · 9.0 g protein Lettuce, butterhead, raw13 kcal · 1.4 g protein Lettuce, cos or romaine, raw17 kcal · 1.2 g protein Lettuce, green leaf, raw15 kcal · 1.4 g protein Lettuce, iceberg, raw14 kcal · 0.9 g protein Lettuce, red leaf, raw13 kcal · 1.3 g protein Light ice cream, Creamsicle165 kcal · 1.5 g protein Light Ice Cream, soft serve182 kcal · 4.0 g protein Light Ice Cream, soft serve, blended with cookie pieces169 kcal · 4.0 g protein Lima beans, immature seeds, raw113 kcal · 6.8 g protein Lime juice, raw25 kcal · 0.4 g protein Limes, raw30 kcal · 0.7 g protein Litchis, raw66 kcal · 0.8 g protein Liver cheese, pork304 kcal · 15.2 g protein Liverwurst spread305 kcal · 12.4 g protein Longans, raw60 kcal · 1.3 g protein Loquats, raw47 kcal · 0.4 g protein Lotus root, raw74 kcal · 2.6 g protein Luncheon sausage, pork and beef260 kcal · 15.4 g protein Lupins, mature seeds, raw371 kcal · 36.2 g protein Luxury loaf, pork141 kcal · 18.4 g protein

M

Macaroni and Cheese, canned entree82 kcal · 3.4 g protein Macaroni and cheese, frozen entree149 kcal · 5.6 g protein Malabar spinach, cooked23 kcal · 3.0 g protein Malt beverage, includes non-alcoholic beer37 kcal · 0.2 g protein Mammy-apple, (mamey), raw51 kcal · 0.5 g protein Mango nectar, canned51 kcal · 0.1 g protein Mango, dried, sweetened319 kcal · 2.5 g protein Mangos, raw60 kcal · 0.8 g protein Margarine-like spread, BENECOL Light Spread357 kcal · 0.0 g protein Margarine-like spread, SMART BALANCE Light Buttery Spread337 kcal · 0.0 g protein Margarine-like spread, SMART BEAT Smart Squeeze47 kcal · 0.0 g protein Margarine-like spread, SMART BEAT Super Light without saturated fat158 kcal · 0.0 g protein Marmalade, orange246 kcal · 0.3 g protein Mayonnaise dressing, no cholesterol688 kcal · 0.0 g protein Mayonnaise, made with tofu322 kcal · 6.0 g protein Mayonnaise, reduced fat, with olive oil361 kcal · 0.4 g protein Meat extender311 kcal · 41.7 g protein Meatballs, meatless197 kcal · 21.0 g protein Melons, cantaloupe, raw34 kcal · 0.8 g protein Melons, casaba, raw28 kcal · 1.1 g protein Melons, honeydew, raw36 kcal · 0.5 g protein Milk and cereal bar413 kcal · 6.5 g protein Milk shakes, thick chocolate119 kcal · 3.1 g protein Milk shakes, thick vanilla112 kcal · 3.9 g protein Milk, buttermilk, dried387 kcal · 34.3 g protein Milk, low sodium, fluid61 kcal · 3.1 g protein Milk, sheep, fluid108 kcal · 6.0 g protein Millet flour382 kcal · 10.8 g protein Millet, cooked119 kcal · 3.5 g protein Millet, puffed354 kcal · 13.0 g protein Millet, raw378 kcal · 11.0 g protein Miso198 kcal · 12.8 g protein Molasses290 kcal · 0.0 g protein Mollusks, mussel, blue86 kcal · 11.9 g protein Mollusks, octopus, common82 kcal · 14.9 g protein Mollusks, oyster, Pacific81 kcal · 9.5 g protein Mollusks, snail, raw90 kcal · 16.1 g protein Mothbeans, mature seeds, raw343 kcal · 22.9 g protein Mother's loaf, pork282 kcal · 12.1 g protein Mountain yam, hawaii, raw67 kcal · 1.3 g protein Muffins, blueberry, toaster-type313 kcal · 4.6 g protein Muffins, corn, toaster-type346 kcal · 5.3 g protein Muffins, English, wheat223 kcal · 8.7 g protein Muffins, English, whole-wheat203 kcal · 8.8 g protein Muffins, oat bran270 kcal · 7.0 g protein Mulberries, raw43 kcal · 1.4 g protein Mung beans, mature seeds, raw347 kcal · 23.9 g protein Mungo beans, mature seeds, raw341 kcal · 25.2 g protein Mushrooms, Chanterelle, raw32 kcal · 1.5 g protein Mushrooms, enoki, raw37 kcal · 2.7 g protein Mushrooms, maitake, raw31 kcal · 1.9 g protein Mushrooms, morel, raw31 kcal · 3.1 g protein Mushrooms, oyster, raw33 kcal · 3.3 g protein Mushrooms, portabella, raw22 kcal · 2.1 g protein Mushrooms, shiitake, raw34 kcal · 2.2 g protein Mushrooms, white, raw22 kcal · 3.1 g protein Mustard greens, raw27 kcal · 2.9 g protein Mustard spinach, (tendergreen), raw22 kcal · 2.2 g protein

N

Natto211 kcal · 19.4 g protein Nectarines, raw44 kcal · 1.1 g protein New Zealand spinach, raw14 kcal · 1.5 g protein Noodles, chinese, chow mein471 kcal · 10.9 g protein Nopales, raw16 kcal · 1.3 g protein Nutritional supplement for people with diabetes, liquid88 kcal · 4.4 g protein Nuts, acorns, dried509 kcal · 8.1 g protein Nuts, acorns, raw387 kcal · 6.2 g protein Nuts, almond paste458 kcal · 9.0 g protein Nuts, almonds579 kcal · 21.2 g protein Nuts, almonds, blanched590 kcal · 21.4 g protein Nuts, beechnuts, dried576 kcal · 6.2 g protein Nuts, butternuts, dried612 kcal · 24.9 g protein Nuts, cashew nuts, dry roasted574 kcal · 15.3 g protein Nuts, cashew nuts, oil roasted581 kcal · 16.8 g protein Nuts, cashew nuts, raw553 kcal · 18.2 g protein Nuts, chestnuts, chinese224 kcal · 4.2 g protein Nuts, chestnuts, japanese154 kcal · 2.3 g protein Nuts, coconut cream, raw (liquid expressed from grated meat)330 kcal · 3.6 g protein Nuts, coconut meat, raw354 kcal · 3.3 g protein Nuts, coconut milk230 kcal · 2.3 g protein Nuts, coconut water (liquid from coconuts)19 kcal · 0.7 g protein Nuts, ginkgo nuts, dried348 kcal · 10.4 g protein Nuts, ginkgo nuts, raw182 kcal · 4.3 g protein Nuts, hazelnuts or filberts628 kcal · 15.0 g protein Nuts, hickorynuts, dried657 kcal · 12.7 g protein Nuts, macadamia nuts, raw718 kcal · 7.9 g protein Nuts, pecans691 kcal · 9.2 g protein Nuts, pilinuts, dried719 kcal · 10.8 g protein Nuts, pine nuts, dried673 kcal · 13.7 g protein Nuts, pistachio nuts, raw560 kcal · 20.2 g protein Nuts, walnuts, english654 kcal · 15.2 g protein Nuts, walnuts, glazed500 kcal · 8.3 g protein

O

Oat bran, cooked40 kcal · 3.2 g protein Oat bran, raw246 kcal · 17.3 g protein Oats389 kcal · 16.9 g protein Oheloberries, raw28 kcal · 0.4 g protein Oil, almond884 kcal · 0.0 g protein Oil, apricot kernel884 kcal · 0.0 g protein Oil, avocado884 kcal · 0.0 g protein Oil, babassu884 kcal · 0.0 g protein Oil, canola884 kcal · 0.0 g protein Oil, cocoa butter884 kcal · 0.0 g protein Oil, coconut892 kcal · 0.0 g protein Oil, corn and canola884 kcal · 0.0 g protein Oil, cupu assu884 kcal · 0.0 g protein Oil, grapeseed884 kcal · 0.0 g protein Oil, hazelnut884 kcal · 0.0 g protein Oil, mustard884 kcal · 0.0 g protein Oil, nutmeg butter884 kcal · 0.0 g protein Oil, oat884 kcal · 0.0 g protein Oil, palm884 kcal · 0.0 g protein Oil, poppyseed884 kcal · 0.0 g protein Oil, rice bran884 kcal · 0.0 g protein Oil, sheanut884 kcal · 0.0 g protein Oil, soybean lecithin763 kcal · 0.0 g protein Oil, teaseed884 kcal · 0.0 g protein Oil, tomatoseed884 kcal · 0.0 g protein Oil, ucuhuba butter884 kcal · 0.0 g protein Oil, walnut884 kcal · 0.0 g protein Oil, wheat germ884 kcal · 0.0 g protein Okara76 kcal · 3.5 g protein Okra, raw33 kcal · 1.9 g protein Olive loaf, pork235 kcal · 11.8 g protein Onions, dehydrated flakes349 kcal · 9.0 g protein Onions, raw40 kcal · 1.1 g protein Onions, spring or scallions, raw32 kcal · 1.8 g protein Onions, sweet, raw32 kcal · 0.8 g protein Onions, welsh, raw34 kcal · 1.9 g protein Orange juice, raw45 kcal · 0.7 g protein Orange peel, raw97 kcal · 1.5 g protein Orange Pineapple Juice Blend51 kcal · 0.4 g protein Oranges, raw, Florida46 kcal · 0.7 g protein Oranges, raw, with peel63 kcal · 1.3 g protein Oscar Mayer, Bologna (beef)316 kcal · 11.1 g protein Oscar Mayer, Salami (hard)368 kcal · 25.9 g protein Oscar Mayer, Wieners (beef franks)329 kcal · 11.4 g protein Ostrich, fan, raw117 kcal · 21.8 g protein Ostrich, ground, raw165 kcal · 20.2 g protein Ostrich, inside leg, cooked141 kcal · 29.0 g protein Ostrich, inside leg, raw111 kcal · 22.4 g protein Ostrich, inside strip, cooked164 kcal · 29.4 g protein Ostrich, inside strip, raw127 kcal · 23.7 g protein Ostrich, outside leg, raw115 kcal · 22.9 g protein Ostrich, outside strip, cooked156 kcal · 28.6 g protein Ostrich, outside strip, raw120 kcal · 23.4 g protein Ostrich, oyster, cooked159 kcal · 28.8 g protein Ostrich, oyster, raw125 kcal · 21.6 g protein Ostrich, round, raw116 kcal · 22.0 g protein Ostrich, tenderloin, raw123 kcal · 22.1 g protein Ostrich, tip trimmed, cooked145 kcal · 28.5 g protein Ostrich, tip trimmed, raw114 kcal · 21.9 g protein Ostrich, top loin, cooked155 kcal · 28.1 g protein Ostrich, top loin, raw119 kcal · 21.7 g protein

P

Pancakes, plain, reduced fat269 kcal · 5.7 g protein Papad371 kcal · 25.6 g protein Papayas, raw43 kcal · 0.5 g protein Parmesan cheese topping, fat free370 kcal · 40.0 g protein Parsley, freeze-dried271 kcal · 31.3 g protein Parsley, fresh36 kcal · 3.0 g protein Parsnips, raw75 kcal · 1.2 g protein Pasta with Sliced Franks in Tomato Sauce, canned entree90 kcal · 4.4 g protein Pasta, dry, enriched371 kcal · 13.0 g protein Pasta, dry, unenriched371 kcal · 13.0 g protein Pasta, gluten-free, corn flour and quinoa flour152 kcal · 3.2 g protein Pastrami, turkey139 kcal · 16.3 g protein Pastry, Pastelitos de Guava (guava pastries)379 kcal · 5.5 g protein Pate, truffle flavor327 kcal · 11.2 g protein Peaches, yellow, raw39 kcal · 0.9 g protein Peanut flour, defatted327 kcal · 52.2 g protein Peanut flour, low fat428 kcal · 33.8 g protein Peanuts, all types, raw567 kcal · 25.8 g protein Peanuts, spanish, raw570 kcal · 26.2 g protein Peanuts, valencia, raw570 kcal · 25.1 g protein Peanuts, virginia, raw563 kcal · 25.2 g protein Pears, asian, raw42 kcal · 0.5 g protein Pears, raw57 kcal · 0.4 g protein Pears, raw, red anjou62 kcal · 0.3 g protein Peas, edible-podded, raw42 kcal · 2.8 g protein Peas, green, raw81 kcal · 5.4 g protein Pectin, liquid11 kcal · 0.0 g protein Pepeao, dried298 kcal · 4.8 g protein Pepper, banana, raw27 kcal · 1.7 g protein Peppers, hungarian, raw29 kcal · 0.8 g protein Peppers, jalapeno, raw29 kcal · 0.9 g protein Peppers, serrano, raw32 kcal · 1.7 g protein Persimmons, japanese, raw70 kcal · 0.6 g protein Persimmons, native, raw127 kcal · 0.8 g protein Pheasant, breast, meat only133 kcal · 24.4 g protein Pheasant, cooked, total edible239 kcal · 32.4 g protein Pheasant, leg, meat only134 kcal · 22.2 g protein Pheasant, raw, meat and skin181 kcal · 22.7 g protein Pheasant, raw, meat only133 kcal · 23.6 g protein Phyllo dough299 kcal · 7.1 g protein Pickle and pimiento loaf, pork225 kcal · 11.2 g protein Pickle relish, hamburger129 kcal · 0.6 g protein Pickle relish, hot dog91 kcal · 1.5 g protein Pickle relish, sweet130 kcal · 0.4 g protein Pickles, cucumber, sour11 kcal · 0.3 g protein Pie, fried pies, cherry316 kcal · 3.0 g protein Pie, fried pies, fruit316 kcal · 3.0 g protein Pie, fried pies, lemon316 kcal · 3.0 g protein Pie, peach224 kcal · 1.9 g protein Pigeon peas (red gram), mature seeds, raw343 kcal · 21.7 g protein Pigeonpeas, immature seeds, raw136 kcal · 7.2 g protein Pimento, canned23 kcal · 1.1 g protein Pineapple, raw, all varieties50 kcal · 0.5 g protein Pineapple, raw, extra sweet variety51 kcal · 0.5 g protein PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust271 kcal · 11.9 g protein PIZZA HUT 12" Cheese Pizza, Pan Crust280 kcal · 11.7 g protein PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust303 kcal · 15.3 g protein PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust280 kcal · 12.9 g protein PIZZA HUT 12" Pepperoni Pizza, Pan Crust298 kcal · 12.0 g protein PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust243 kcal · 10.9 g protein PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust275 kcal · 12.0 g protein PIZZA HUT 14" Cheese Pizza, Pan Crust276 kcal · 10.9 g protein PIZZA HUT 14" Cheese Pizza, Stuffed Crust274 kcal · 12.2 g protein PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust306 kcal · 13.4 g protein PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust291 kcal · 12.2 g protein PIZZA HUT 14" Pepperoni Pizza, Pan Crust291 kcal · 11.5 g protein PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust333 kcal · 14.1 g protein PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust287 kcal · 11.9 g protein PIZZA HUT 14" Sausage Pizza, Pan Crust287 kcal · 11.1 g protein PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust323 kcal · 14.0 g protein PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust248 kcal · 11.3 g protein PIZZA HUT, breadstick, parmesan garlic343 kcal · 12.2 g protein Plantains, green, raw152 kcal · 1.3 g protein Plantains, yellow, raw122 kcal · 1.3 g protein Plums, raw46 kcal · 0.7 g protein Poi112 kcal · 0.4 g protein Pokeberry shoots, (poke), raw23 kcal · 2.6 g protein Polish sausage, pork326 kcal · 14.1 g protein Pomegranates, raw83 kcal · 1.7 g protein POPEYES, biscuit401 kcal · 6.0 g protein POPEYES, Coleslaw161 kcal · 1.0 g protein POPEYES, Fried Chicken, Mild433 kcal · 14.0 g protein Pork loin, fresh, backribs172 kcal · 20.9 g protein Pork loin, fresh, backribs255 kcal · 24.2 g protein Pork, bacon, rendered fat898 kcal · 0.1 g protein Pork, cured, bacon548 kcal · 35.7 g protein Pork, cured, bacon476 kcal · 39.0 g protein Pork, cured, bacon468 kcal · 33.9 g protein Pork, cured, bacon393 kcal · 13.7 g protein Pork, cured, bacon541 kcal · 37.0 g protein Pork, cured, breakfast strips388 kcal · 11.7 g protein Pork, cured, feet140 kcal · 11.6 g protein Pork, cured, ham315 kcal · 12.8 g protein Pork, cured, ham172 kcal · 22.3 g protein Pork, cured, ham167 kcal · 20.9 g protein Pork, cured, ham165 kcal · 22.0 g protein Pork, cured, ham507 kcal · 8.8 g protein Pork, cured, ham515 kcal · 7.5 g protein Pork, cured, ham144 kcal · 18.0 g protein Pork, cured, ham162 kcal · 18.3 g protein Pork, cured, ham165 kcal · 22.0 g protein Pork, cured, ham226 kcal · 20.5 g protein Pork, cured, ham178 kcal · 22.6 g protein Pork, cured, ham136 kcal · 21.2 g protein Pork, cured, ham145 kcal · 20.9 g protein Pork, cured, ham122 kcal · 19.6 g protein Pork, cured, ham120 kcal · 18.5 g protein Pork, cured, ham145 kcal · 20.9 g protein Pork, cured, salt pork748 kcal · 5.1 g protein Pork, cured, separable fat (from ham and arm picnic)591 kcal · 7.6 g protein Pork, cured, separable fat (from ham and arm picnic)579 kcal · 5.7 g protein Pork, fresh, backfat812 kcal · 2.9 g protein Pork, fresh, backribs224 kcal · 19.1 g protein Pork, fresh, belly518 kcal · 9.3 g protein Pork, fresh, carcass376 kcal · 13.9 g protein Pork, fresh, ground263 kcal · 16.9 g protein Pork, fresh, ground297 kcal · 25.7 g protein Pork, fresh, separable fat632 kcal · 9.3 g protein Pork, fresh, separable fat626 kcal · 7.1 g protein Pork, fresh, spareribs277 kcal · 15.5 g protein Pork, fresh, variety meats and by-products212 kcal · 23.2 g protein Pork, fresh, variety meats and by-products655 kcal · 6.4 g protein Pork, fresh, variety meats and by-products378 kcal · 17.8 g protein Pork, fresh, variety meats and by-products134 kcal · 21.4 g protein Pork, fresh, variety meats and by-products85 kcal · 14.1 g protein Pork, fresh, variety meats and by-products127 kcal · 10.3 g protein Pork, fresh, variety meats and by-products118 kcal · 17.3 g protein Pork, fresh, variety meats and by-products100 kcal · 17.9 g protein Pork, fresh, variety meats and by-products225 kcal · 16.3 g protein Pork, fresh, variety meats and by-products159 kcal · 16.9 g protein Pork, fresh, variety meats and by-products100 kcal · 16.5 g protein Pork, fresh, variety meats and by-products857 kcal · 1.8 g protein Pork, fresh, variety meats and by-products199 kcal · 18.6 g protein Pork, fresh, variety meats and by-products182 kcal · 7.6 g protein Pork, fresh, variety meats and by-products304 kcal · 15.0 g protein Pork, fresh, variety meats and by-products234 kcal · 22.5 g protein Pork, fresh, variety meats and by-products165 kcal · 26.0 g protein Pork, fresh, variety meats and by-products396 kcal · 17.0 g protein Pork, fresh, variety meats and by-products138 kcal · 12.1 g protein Pork, fresh, variety meats and by-products148 kcal · 23.6 g protein Pork, fresh, variety meats and by-products99 kcal · 16.6 g protein Pork, fresh, variety meats and by-products238 kcal · 21.9 g protein Pork, fresh, variety meats and by-products149 kcal · 28.2 g protein Pork, fresh, variety meats and by-products271 kcal · 24.1 g protein Pork, fresh, variety meats and by-products151 kcal · 25.4 g protein Pork, fresh, variety meats and by-products219 kcal · 28.5 g protein Pork, fresh, variety meats and by-products157 kcal · 21.4 g protein Pork, fresh, variety meats and by-products233 kcal · 12.5 g protein Pork, fresh, variety meats and by-products166 kcal · 16.0 g protein Pork, ground, 72% lean / 28% fat393 kcal · 22.8 g protein Pork, ground, 72% lean / 28% fat377 kcal · 22.6 g protein Pork, ground, 84% lean / 16% fat218 kcal · 18.0 g protein Pork, ground, 84% lean / 16% fat289 kcal · 26.7 g protein Pork, ground, 84% lean / 16% fat301 kcal · 27.1 g protein Pork, ground, 96% lean / 4% fat121 kcal · 21.1 g protein Pork, ground, 96% lean / 4% fat187 kcal · 30.6 g protein Pork, ground, 96% lean / 4% fat185 kcal · 31.7 g protein Pork, Leg Cap Steak, boneless123 kcal · 21.6 g protein Pork, oriental style, dehydrated615 kcal · 11.8 g protein Pork, pickled pork hocks171 kcal · 19.1 g protein Pork, Shoulder breast, boneless127 kcal · 22.5 g protein Potato flour357 kcal · 6.9 g protein Potato pancakes268 kcal · 6.1 g protein Potato salad with egg157 kcal · 2.0 g protein Potato salad, home-prepared143 kcal · 2.7 g protein Potatoes, flesh and skin, raw77 kcal · 2.1 g protein Potatoes, french fried, steak fries148 kcal · 2.6 g protein Potatoes, french fried, steak fries130 kcal · 2.2 g protein Potatoes, raw, skin58 kcal · 2.6 g protein Poultry salad sandwich spread200 kcal · 11.6 g protein Poultry, mechanically deboned199 kcal · 13.8 g protein Poultry, mechanically deboned, from backs and necks with skin272 kcal · 11.4 g protein Poultry, mechanically deboned, from mature hens243 kcal · 14.7 g protein Pretzels, soft338 kcal · 8.2 g protein Pretzels, soft, unsalted345 kcal · 8.2 g protein Prickly pears, raw41 kcal · 0.7 g protein Prune puree257 kcal · 2.1 g protein Pulled pork in barbecue sauce168 kcal · 13.2 g protein Pummelo, raw38 kcal · 0.8 g protein Pumpkin flowers, raw15 kcal · 1.0 g protein Pumpkin leaves, raw19 kcal · 3.2 g protein Pumpkin pie mix, canned104 kcal · 1.1 g protein Pumpkin, raw26 kcal · 1.0 g protein Purslane, raw20 kcal · 2.0 g protein

Q

Quail, breast, meat only123 kcal · 22.6 g protein Quail, cooked, total edible227 kcal · 25.1 g protein Quail, meat and skin, raw192 kcal · 19.6 g protein Quail, meat only, raw134 kcal · 21.8 g protein Quinces, raw57 kcal · 0.4 g protein Quinoa, cooked120 kcal · 4.4 g protein Quinoa, uncooked368 kcal · 14.1 g protein

R

Radicchio, raw23 kcal · 1.4 g protein Radish seeds, sprouted, raw43 kcal · 3.8 g protein Radishes, oriental, raw18 kcal · 0.6 g protein Radishes, raw16 kcal · 0.7 g protein Radishes, white icicle, raw14 kcal · 1.1 g protein Raspberries, raw52 kcal · 1.2 g protein Ravioli, cheese-filled, canned77 kcal · 2.5 g protein Reddi Wip Fat Free Whipped Topping149 kcal · 3.0 g protein Restaurant, Chinese, beef and vegetables105 kcal · 7.1 g protein Restaurant, Chinese, chicken and vegetables95 kcal · 8.2 g protein Restaurant, Chinese, chicken chow mein85 kcal · 6.8 g protein Restaurant, Chinese, general tso's chicken295 kcal · 12.9 g protein Restaurant, Chinese, kung pao chicken129 kcal · 9.8 g protein Restaurant, Chinese, lemon chicken252 kcal · 11.9 g protein Restaurant, Chinese, orange chicken262 kcal · 14.5 g protein Restaurant, Chinese, sesame chicken293 kcal · 14.3 g protein Restaurant, Chinese, shrimp and vegetables78 kcal · 5.9 g protein Restaurant, Chinese, sweet and sour chicken250 kcal · 10.1 g protein Restaurant, Chinese, sweet and sour pork270 kcal · 8.9 g protein Restaurant, family style, chicken tenders302 kcal · 18.9 g protein Restaurant, family style, coleslaw159 kcal · 0.9 g protein Restaurant, family style, french fries289 kcal · 3.5 g protein Restaurant, family style, hash browns197 kcal · 2.5 g protein Restaurant, family style, onion rings356 kcal · 4.9 g protein Restaurant, family style, sirloin steak195 kcal · 29.8 g protein Restaurant, Italian, lasagna with meat185 kcal · 10.8 g protein Restaurant, Italian, spaghetti with meat sauce121 kcal · 5.8 g protein Restaurant, Latino, black bean soup103 kcal · 5.1 g protein Restaurant, Latino, bunuelos (fried yeast bread)462 kcal · 8.0 g protein Restaurant, Latino, tripe soup74 kcal · 8.6 g protein Restaurant, Mexican, cheese enchilada273 kcal · 11.2 g protein Restaurant, Mexican, cheese quesadilla368 kcal · 15.9 g protein Restaurant, Mexican, cheese tamales216 kcal · 9.0 g protein Restaurant, Mexican, refried beans156 kcal · 6.9 g protein Restaurant, Mexican, spanish rice185 kcal · 3.3 g protein Rhubarb, raw21 kcal · 0.9 g protein Rice and Wheat cereal bar409 kcal · 9.1 g protein Rice bran, crude316 kcal · 13.4 g protein Rice cake, cracker (include hain mini rice cakes)392 kcal · 7.1 g protein Rice crackers416 kcal · 10.0 g protein Rice flour, brown363 kcal · 7.2 g protein Rice noodles, cooked108 kcal · 1.8 g protein Rice noodles, dry364 kcal · 6.0 g protein Roast beef spread223 kcal · 15.3 g protein Rolls, dinner, egg307 kcal · 9.5 g protein Rolls, dinner, oat bran236 kcal · 9.5 g protein Rolls, dinner, rye286 kcal · 10.3 g protein Rolls, dinner, sweet321 kcal · 10.0 g protein Rolls, dinner, wheat273 kcal · 8.6 g protein Rolls, dinner, whole-wheat266 kcal · 8.7 g protein Rolls, french277 kcal · 8.6 g protein Rolls, hard293 kcal · 9.9 g protein Rolls, pumpernickel276 kcal · 10.8 g protein Rose-apples, raw25 kcal · 0.6 g protein Roselle, raw49 kcal · 1.0 g protein Rosemary, fresh131 kcal · 3.3 g protein Rowal, raw111 kcal · 2.3 g protein Ruffed Grouse, breast meat, skinless112 kcal · 25.9 g protein Rutabagas, raw37 kcal · 1.1 g protein Rye flour, dark325 kcal · 15.9 g protein Rye flour, light357 kcal · 9.8 g protein Rye flour, medium349 kcal · 10.9 g protein Rye grain338 kcal · 10.3 g protein

S

Sage Valley, Gluten Free Vanilla Sandwich Cookies499 kcal · 3.1 g protein Salad dressing, bacon and tomato326 kcal · 1.8 g protein Salad dressing, coleslaw404 kcal · 0.9 g protein Salad dressing, russian dressing355 kcal · 0.7 g protein Salad dressing, sweet and sour15 kcal · 0.1 g protein Salami, cooked, beef261 kcal · 12.6 g protein Salami, cooked, turkey172 kcal · 19.2 g protein Salisbury steak with gravy, frozen149 kcal · 7.0 g protein Salsify, (vegetable oyster), raw82 kcal · 3.3 g protein Sapodilla, raw83 kcal · 0.4 g protein Sapote, mamey, raw124 kcal · 1.5 g protein Sauce, alfredo mix, dry535 kcal · 15.3 g protein Sauce, barbecue172 kcal · 0.8 g protein Sauce, cheese sauce mix, dry438 kcal · 7.7 g protein Sauce, cheese, ready-to-serve174 kcal · 6.7 g protein Sauce, cocktail, ready-to-serve128 kcal · 1.4 g protein Sauce, duck, ready-to-serve245 kcal · 0.4 g protein Sauce, fish, ready-to-serve35 kcal · 5.1 g protein Sauce, hoisin, ready-to-serve220 kcal · 3.3 g protein Sauce, homemade, white186 kcal · 4.0 g protein Sauce, homemade, white147 kcal · 3.8 g protein Sauce, horseradish503 kcal · 1.1 g protein Sauce, hot chile, sriracha93 kcal · 1.9 g protein Sauce, oyster, ready-to-serve51 kcal · 1.4 g protein Sauce, plum, ready-to-serve184 kcal · 0.9 g protein Sauce, ready-to-serve, pepper or hot11 kcal · 0.5 g protein Sauce, salsa, ready-to-serve29 kcal · 1.5 g protein Sauce, sofrito, prepared from recipe237 kcal · 12.8 g protein Sauce, steak, tomato based95 kcal · 1.3 g protein Sauce, sweet and sour, prepared-from-recipe79 kcal · 1.8 g protein Sauce, sweet and sour, ready-to-serve154 kcal · 0.3 g protein Sauce, tartar, ready-to-serve211 kcal · 1.0 g protein Sauce, teriyaki, ready-to-serve89 kcal · 5.9 g protein Sauce, worcestershire77 kcal · 0.0 g protein Sausage, egg and cheese breakfast biscuit324 kcal · 9.5 g protein Sausage, meatless255 kcal · 20.3 g protein SCHIFF, TIGER'S MILK BAR387 kcal · 16.8 g protein Scrapple, pork213 kcal · 8.1 g protein Seaweed, agar, raw26 kcal · 0.5 g protein Seaweed, irishmoss, raw49 kcal · 1.5 g protein Seaweed, kelp, raw43 kcal · 1.7 g protein Seaweed, laver, raw35 kcal · 5.8 g protein Seaweed, spirulina, raw26 kcal · 5.9 g protein Seaweed, wakame, raw45 kcal · 3.0 g protein Seeds, breadfruit seeds, boiled168 kcal · 5.3 g protein Seeds, breadfruit seeds, raw191 kcal · 7.4 g protein Seeds, breadfruit seeds, roasted207 kcal · 6.2 g protein Seeds, breadnut tree seeds, raw217 kcal · 6.0 g protein Seeds, cottonseed kernels, roasted (glandless)506 kcal · 32.6 g protein Seeds, flaxseed534 kcal · 18.3 g protein Seeds, hemp seed, hulled553 kcal · 31.6 g protein Seeds, lotus seeds, raw89 kcal · 4.1 g protein Seeds, sesame butter, tahini570 kcal · 17.8 g protein Seeds, watermelon seed kernels, dried557 kcal · 28.3 g protein Sesbania flower, raw27 kcal · 1.3 g protein Shake, fast food, vanilla148 kcal · 3.4 g protein Shallots, freeze-dried348 kcal · 12.3 g protein Shallots, raw72 kcal · 2.5 g protein Sherbet, orange144 kcal · 1.1 g protein Shortening bread, soybean (hydrogenated) and cottonseed884 kcal · 0.0 g protein Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)884 kcal · 0.0 g protein Shortening frying (heavy duty), beef tallow and cottonseed900 kcal · 0.0 g protein Shortening frying (heavy duty), palm (hydrogenated)884 kcal · 0.0 g protein Shortening household soybean (hydrogenated) and palm884 kcal · 0.0 g protein Shortening industrial, lard and vegetable oil900 kcal · 0.0 g protein Shortening industrial, soybean (hydrogenated) and cottonseed884 kcal · 0.0 g protein SILK Banana-Strawberry soy yogurt88 kcal · 2.4 g protein SILK Black Cherry soy yogurt88 kcal · 2.4 g protein SILK Blueberry soy yogurt88 kcal · 2.4 g protein SILK Chai, soymilk53 kcal · 2.5 g protein SILK Chocolate, soymilk58 kcal · 2.1 g protein SILK Coffee, soymilk62 kcal · 2.1 g protein SILK French Vanilla Creamer133 kcal · 0.0 g protein SILK Hazelnut Creamer133 kcal · 0.0 g protein SILK Key Lime soy yogurt88 kcal · 2.4 g protein SILK Mocha, soymilk58 kcal · 2.1 g protein SILK Nog, soymilk74 kcal · 2.5 g protein SILK Original Creamer100 kcal · 0.0 g protein SILK Peach soy yogurt94 kcal · 2.4 g protein SILK Plain soy yogurt66 kcal · 2.6 g protein SILK Plain, soymilk41 kcal · 2.9 g protein SILK Raspberry soy yogurt88 kcal · 2.4 g protein SILK Strawberry soy yogurt94 kcal · 2.4 g protein SILK Vanilla soy yogurt (family size)79 kcal · 2.6 g protein SILK Vanilla soy yogurt (single serving size)88 kcal · 2.9 g protein SILK Vanilla, soymilk41 kcal · 2.5 g protein SMART SOUP, French Lentil53 kcal · 2.9 g protein SMART SOUP, Greek Minestrone40 kcal · 1.7 g protein SMART SOUP, Indian Bean Masala57 kcal · 3.3 g protein SMART SOUP, Moroccan Chick Pea51 kcal · 2.0 g protein SMART SOUP, Santa Fe Corn Chowder55 kcal · 2.0 g protein SMART SOUP, Thai Coconut Curry36 kcal · 0.8 g protein SMART SOUP, Vietnamese Carrot Lemongrass44 kcal · 1.3 g protein Snack, BALANCE, original bar415 kcal · 28.0 g protein Snack, Mixed Berry Bar383 kcal · 13.2 g protein Snacks, bagel chips, plain451 kcal · 12.3 g protein Snacks, banana chips519 kcal · 2.3 g protein Snacks, beef sticks, smoked550 kcal · 21.5 g protein Snacks, brown rice chips384 kcal · 8.2 g protein Snacks, CLIF BAR, mixed flavors346 kcal · 14.7 g protein Snacks, corn cakes387 kcal · 8.1 g protein Snacks, corn cakes, very low sodium387 kcal · 8.1 g protein Snacks, cornnuts, barbecue-flavor436 kcal · 9.0 g protein Snacks, crisped rice bar, almond458 kcal · 7.0 g protein Snacks, granola bites, mixed flavors451 kcal · 7.2 g protein Snacks, NUTRI-GRAIN FRUIT AND NUT BAR403 kcal · 9.4 g protein Snacks, oriental mix, rice-based506 kcal · 17.3 g protein Snacks, pita chips, salted457 kcal · 11.8 g protein Snacks, plantain chips, salted531 kcal · 2.3 g protein Snacks, popcorn, air-popped387 kcal · 12.9 g protein Snacks, popcorn, cakes384 kcal · 9.7 g protein Snacks, popcorn, cheese-flavor526 kcal · 9.3 g protein Snacks, pork skins, barbecue-flavor538 kcal · 57.9 g protein Snacks, pork skins, plain544 kcal · 61.3 g protein Snacks, potato chips, cheese-flavor496 kcal · 8.5 g protein Snacks, potato chips, reduced fat471 kcal · 7.1 g protein Snacks, potato sticks522 kcal · 6.7 g protein Snacks, shrimp cracker426 kcal · 7.1 g protein Snacks, soy chips or crisps, salted385 kcal · 26.5 g protein Snacks, sweet potato chips, unsalted532 kcal · 2.9 g protein Snacks, taro chips498 kcal · 2.3 g protein Snacks, tortilla chips, light (baked with less oil)465 kcal · 8.7 g protein Snacks, tortilla chips, nacho cheese519 kcal · 7.4 g protein Snacks, tortilla chips, ranch-flavor501 kcal · 7.2 g protein Snacks, tortilla chips, taco-flavor480 kcal · 7.9 g protein Snacks, trail mix, regular462 kcal · 13.8 g protein Snacks, trail mix, tropical442 kcal · 6.3 g protein Sorghum grain329 kcal · 10.6 g protein Soup, beef barley, ready to serve52 kcal · 2.8 g protein Soup, beef broth or bouillon canned, ready-to-serve7 kcal · 1.1 g protein Soup, beef broth, cubed170 kcal · 17.3 g protein Soup, chicken broth cubes, dry198 kcal · 14.6 g protein Soup, chicken broth or bouillon, dry267 kcal · 16.7 g protein Soup, chicken broth, ready-to-serve6 kcal · 0.6 g protein Soup, chicken noodle, dry377 kcal · 15.4 g protein Soup, egg drop, Chinese restaurant27 kcal · 1.2 g protein Soup, hot and sour, Chinese restaurant39 kcal · 2.6 g protein Soup, onion, canned46 kcal · 3.1 g protein Soup, onion, dry293 kcal · 7.5 g protein Soup, shark fin, restaurant-prepared46 kcal · 3.2 g protein Soup, vegetable broth, ready to serve5 kcal · 0.2 g protein Soup, wonton, Chinese restaurant32 kcal · 2.1 g protein Sour cream, fat free74 kcal · 3.1 g protein Sour cream, light136 kcal · 3.5 g protein Sour cream, reduced fat181 kcal · 7.0 g protein Soursop, raw66 kcal · 1.0 g protein Soy flour, defatted327 kcal · 51.5 g protein Soy flour, full-fat, raw434 kcal · 37.8 g protein Soy flour, low-fat372 kcal · 49.8 g protein Soy meal, defatted, raw337 kcal · 49.2 g protein Soy protein isolate335 kcal · 88.3 g protein Soy sauce made from hydrolyzed vegetable protein60 kcal · 7.0 g protein Soy sauce made from soy (tamari)60 kcal · 10.5 g protein Soy sauce made from soy and wheat (shoyu)53 kcal · 8.1 g protein Soybean, curd cheese151 kcal · 12.5 g protein Soybeans, green, raw147 kcal · 13.0 g protein Soybeans, mature seeds, raw446 kcal · 36.5 g protein Spaghetti with meat sauce, frozen entree90 kcal · 5.1 g protein Spearmint, dried285 kcal · 19.9 g protein Spearmint, fresh44 kcal · 3.3 g protein Spelt, cooked127 kcal · 5.5 g protein Spelt, uncooked338 kcal · 14.6 g protein Spices, bay leaf313 kcal · 7.6 g protein Spices, cardamom311 kcal · 10.8 g protein Spices, dill seed305 kcal · 16.0 g protein Spices, paprika282 kcal · 14.1 g protein Spices, saffron310 kcal · 11.4 g protein Spinach souffle172 kcal · 7.9 g protein Spinach, raw23 kcal · 2.9 g protein Squab, (pigeon), light meat without skin134 kcal · 21.8 g protein Squab, (pigeon), meat and skin294 kcal · 18.5 g protein Squab, (pigeon), meat only142 kcal · 17.5 g protein Strawberries, raw32 kcal · 0.7 g protein Strawberry-flavor beverage mix, powder389 kcal · 0.1 g protein Strudel, apple274 kcal · 3.3 g protein Succotash, (corn and limas), raw99 kcal · 5.0 g protein Sugar-apples, (sweetsop), raw94 kcal · 2.1 g protein Sugar, turbinado399 kcal · 0.0 g protein Sugars, brown380 kcal · 0.1 g protein Sugars, granulated387 kcal · 0.0 g protein Sugars, maple354 kcal · 0.1 g protein Sugars, powdered389 kcal · 0.0 g protein Sweet potato leaves, raw42 kcal · 2.5 g protein Sweet potato, canned, mashed101 kcal · 2.0 g protein Sweet potato, canned, vacuum pack91 kcal · 1.7 g protein Sweet rolls, cheese360 kcal · 7.1 g protein Sweetener, herbal extract powder from Stevia leaf0 kcal · 0.0 g protein Syrup, Cane269 kcal · 0.0 g protein Syrup, fruit flavored261 kcal · 0.0 g protein Syrup, maple, Canadian270 kcal · 0.0 g protein Syrups, corn, dark286 kcal · 0.0 g protein Syrups, corn, light283 kcal · 0.0 g protein Syrups, grenadine268 kcal · 0.0 g protein Syrups, malt318 kcal · 6.2 g protein Syrups, maple260 kcal · 0.0 g protein Syrups, sorghum290 kcal · 0.0 g protein Syrups, sugar free51 kcal · 0.8 g protein

T

Taco shells, baked476 kcal · 6.4 g protein Taco shells, baked, without added salt468 kcal · 7.2 g protein Tamarinds, raw239 kcal · 2.8 g protein Tangerine juice, raw43 kcal · 0.5 g protein Taro leaves, raw42 kcal · 5.0 g protein Taro shoots, raw11 kcal · 0.9 g protein Taro, cooked, with salt142 kcal · 0.5 g protein Taro, raw112 kcal · 1.5 g protein Taro, tahitian, raw44 kcal · 2.8 g protein Tart, breakfast, low fat372 kcal · 4.0 g protein Teff, cooked101 kcal · 3.9 g protein Teff, uncooked367 kcal · 13.3 g protein Tempeh192 kcal · 20.3 g protein Tempeh, cooked195 kcal · 19.9 g protein Thyme, fresh101 kcal · 5.6 g protein Toaster pastries, brown-sugar-cinnamon370 kcal · 4.1 g protein Tofu yogurt94 kcal · 3.5 g protein Tofu, fried270 kcal · 18.8 g protein Tomatillos, raw32 kcal · 1.0 g protein Tomato and vegetable juice, low sodium22 kcal · 0.6 g protein Tomato powder302 kcal · 12.9 g protein Tomatoes, green, raw23 kcal · 1.2 g protein Tomatoes, orange, raw16 kcal · 1.2 g protein Tomatoes, sun-dried258 kcal · 14.1 g protein Tomatoes, yellow, raw15 kcal · 1.0 g protein Topping, SMUCKER'S MAGIC SHELL609 kcal · 2.9 g protein Toppings, butterscotch or caramel216 kcal · 1.2 g protein Toppings, marshmallow cream322 kcal · 0.8 g protein Toppings, nuts in syrup448 kcal · 4.5 g protein Toppings, pineapple253 kcal · 0.1 g protein Toppings, strawberry254 kcal · 0.2 g protein Tortilla chips, low fat, baked without fat448 kcal · 11.0 g protein Tostada shells, corn474 kcal · 6.2 g protein Triticale336 kcal · 13.1 g protein Turkey and gravy, frozen67 kcal · 5.9 g protein Turkey Pot Pie, frozen entree176 kcal · 6.5 g protein Turkey, all classes, heart140 kcal · 16.7 g protein Turkey, all classes, liver128 kcal · 18.3 g protein Turkey, dark meat, meat and skin166 kcal · 19.8 g protein Turkey, gizzard, all classes111 kcal · 18.8 g protein Turkey, Ground, cooked203 kcal · 27.4 g protein Turkey, ground, fat free112 kcal · 23.6 g protein Turkey, Ground, raw148 kcal · 19.7 g protein Turkey, mechanically deboned, from turkey frames201 kcal · 13.3 g protein Turkey, skin from whole (light and dark), with added solution381 kcal · 12.3 g protein Turkey, whole, giblets124 kcal · 18.2 g protein Turkey, whole, light meat114 kcal · 23.7 g protein Turkey, whole, meat and skin144 kcal · 21.6 g protein Turkey, whole, meat only115 kcal · 22.6 g protein Turkey, whole, skin (light and dark)407 kcal · 13.0 g protein Turnip greens, raw32 kcal · 1.5 g protein Turnips, raw28 kcal · 0.9 g protein Turtle, green, raw89 kcal · 19.8 g protein

V

Vanilla extract288 kcal · 0.1 g protein Veal, Australian, separable fat509 kcal · 9.9 g protein Veal, breast, separable fat521 kcal · 9.4 g protein Veal, external fat only, cooked540 kcal · 15.3 g protein Veal, external fat only, raw503 kcal · 8.9 g protein Veal, ground, cooked172 kcal · 24.4 g protein Veal, ground, cooked215 kcal · 25.8 g protein Veal, ground, raw197 kcal · 18.6 g protein Veal, leg, top round107 kcal · 22.1 g protein Veal, seam fat only, cooked505 kcal · 11.2 g protein Veal, seam fat only, raw444 kcal · 12.5 g protein Veal, variety meats and by-products, brain118 kcal · 10.3 g protein Veal, variety meats and by-products, brain136 kcal · 11.5 g protein Veal, variety meats and by-products, brain213 kcal · 14.5 g protein Veal, variety meats and by-products, heart110 kcal · 17.2 g protein Veal, variety meats and by-products, heart186 kcal · 29.1 g protein Veal, variety meats and by-products, kidneys99 kcal · 15.8 g protein Veal, variety meats and by-products, kidneys163 kcal · 26.3 g protein Veal, variety meats and by-products, liver140 kcal · 19.9 g protein Veal, variety meats and by-products, liver192 kcal · 28.4 g protein Veal, variety meats and by-products, liver193 kcal · 27.4 g protein Veal, variety meats and by-products, lungs90 kcal · 16.3 g protein Veal, variety meats and by-products, lungs104 kcal · 18.7 g protein Veal, variety meats and by-products, pancreas182 kcal · 15.0 g protein Veal, variety meats and by-products, pancreas256 kcal · 29.1 g protein Veal, variety meats and by-products, spleen98 kcal · 18.3 g protein Veal, variety meats and by-products, spleen129 kcal · 24.1 g protein Veal, variety meats and by-products, thymus101 kcal · 17.2 g protein Veal, variety meats and by-products, thymus125 kcal · 22.7 g protein Veal, variety meats and by-products, tongue131 kcal · 17.2 g protein Veal, variety meats and by-products, tongue202 kcal · 25.9 g protein Vegetable juice cocktail, canned22 kcal · 0.9 g protein Vegetable oil-butter spread, reduced calorie465 kcal · 0.0 g protein Vegetable oil, palm kernel862 kcal · 0.0 g protein Vegetables, mixed (corn, lima beans37 kcal · 1.4 g protein Vegetarian fillets290 kcal · 23.0 g protein Vegetarian meatloaf or patties197 kcal · 21.0 g protein Veggie burgers or soyburgers, unprepared177 kcal · 15.7 g protein Vinegar, cider21 kcal · 0.0 g protein Vinegar, red wine19 kcal · 0.0 g protein Vinespinach, (basella), raw19 kcal · 1.8 g protein Vital wheat gluten370 kcal · 75.2 g protein

W

Wasabi292 kcal · 2.2 g protein Wasabi, root, raw109 kcal · 4.8 g protein Water convolvulus, raw19 kcal · 2.6 g protein Watercress, raw11 kcal · 2.3 g protein Watermelon, raw30 kcal · 0.6 g protein Waxgourd, (chinese preserving melon), raw13 kcal · 0.4 g protein WEND'YS, Crispy Chicken Sandwich278 kcal · 11.7 g protein Wheat bran, crude216 kcal · 15.6 g protein Wheat germ, crude360 kcal · 23.2 g protein Wheat, durum339 kcal · 13.7 g protein Wheat, hard white342 kcal · 11.3 g protein Wheat, soft white340 kcal · 10.7 g protein Wheat, sprouted198 kcal · 7.5 g protein Whey, acid, dried339 kcal · 11.7 g protein Whey, acid, fluid24 kcal · 0.8 g protein Whey, sweet, dried353 kcal · 12.9 g protein Whey, sweet, fluid27 kcal · 0.9 g protein Whiskey sour mix, bottled, with added potassium and sodium84 kcal · 0.1 g protein Wild rice, cooked101 kcal · 4.0 g protein Wild rice, raw357 kcal · 14.7 g protein Winged bean leaves, raw74 kcal · 5.9 g protein Winged bean tuber, raw148 kcal · 11.6 g protein Winged beans, immature seeds, raw49 kcal · 7.0 g protein Winged beans, mature seeds, raw409 kcal · 29.7 g protein Wonton wrappers291 kcal · 9.8 g protein

Y

Yam, raw118 kcal · 1.5 g protein Yambean (jicama), raw38 kcal · 0.7 g protein Yardlong bean, raw47 kcal · 2.8 g protein Yardlong beans, mature seeds, raw347 kcal · 24.3 g protein Yautia (tannier), raw98 kcal · 1.5 g protein Yeast extract spread185 kcal · 23.9 g protein Yogurt parfait, lowfat, with fruit and granola84 kcal · 3.4 g protein Yogurt, plain, low fat63 kcal · 5.3 g protein Yogurt, plain, skim milk56 kcal · 5.7 g protein Yogurt, vanilla, non-fat78 kcal · 2.9 g protein

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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