Calories in
candies, heath bites
530 kcal per 100 g Candies, HEATH BITES contains 530 calories per 100 grams, or about 207 calories per 15 pieces. Per 100 g it provides 3.9 g protein, 63.4 g carbohydrate and 30.4 g fat.
By calories that splits 47% carbohydrate, 3% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 15 pieces | 39.0 g | 207 | 1.5 g | 24.7 g | 11.8 g |
Full nutrition, per 100 g and per 15 pieces
| Nutrient | Per 100 g | Per 15 pieces |
|---|---|---|
| Energy | 530 kcal | 207 kcal |
| Protein | 3.9 g | 1.5 g |
| Total fat | 30.4 g | 11.8 g |
| Saturated fat | 15.6 g | 6.1 g |
| Carbohydrate | 63.4 g | 24.7 g |
| Fibre | 2.0 g | 0.8 g |
| Sugars | 60.0 g | 23.4 g |
| Sodium | 245.0 mg | 95.6 mg |
| Potassium | 210.0 mg | 81.9 mg |
| Calcium | 86.0 mg | 33.5 mg |
| Iron | 0.8 mg | 0.3 mg |
| Vitamin C | 0.8 mg | 0.3 mg |
| Cholesterol | 19.0 mg | 7.4 mg |
| Water | 0.9 g | 0.3 g |
USDA FoodData Central, SR Legacy (FDC ID 168801). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, heath bites compares
Among the 89 sweets items on this site, candies, heath bites ranks 15 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 42% more calorie-dense than typical for its group.
It carries 0.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 15 pieces (207 kcal), a 70 kg adult would walk for roughly 42 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, heath bites?
Candies, HEATH BITES contains 530 calories per 100 g, which works out to about 207 calories per 15 pieces. It also provides 3.9 g of protein, 63.4 g of carbohydrate and 30.4 g of fat per 100 g.
What is the macro breakdown of candies, heath bites?
By calories, candies, heath bites is roughly 47% carbohydrate, 3% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 15 pieces?
About 42 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, heath bites I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, HEATH BITES". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.