Calories in
candies, krackel chocolate bar
523 kcal per 100 g Candies, KRACKEL Chocolate Bar contains 523 calories per 100 grams, or about 214 calories per bar 1.45 oz. Per 100 g it provides 6.6 g protein, 64.3 g carbohydrate and 26.6 g fat.
By calories that splits 49% carbohydrate, 5% protein, 46% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar 1.45 oz | 41.0 g | 214 | 2.7 g | 26.4 g | 10.9 g |
| 1 bar 2 oz | 56.0 g | 293 | 3.7 g | 36.0 g | 14.9 g |
| 3 blocks | 37.0 g | 194 | 2.4 g | 23.8 g | 9.8 g |
Full nutrition, per 100 g and per bar 1.45 oz
| Nutrient | Per 100 g | Per bar 1.45 oz |
|---|---|---|
| Energy | 523 kcal | 214 kcal |
| Protein | 6.6 g | 2.7 g |
| Total fat | 26.6 g | 10.9 g |
| Saturated fat | 15.9 g | 6.5 g |
| Carbohydrate | 64.3 g | 26.4 g |
| Fibre | 2.2 g | 0.9 g |
| Sugars | 52.5 g | 21.5 g |
| Sodium | 196.0 mg | 80.4 mg |
| Potassium | 325.0 mg | 133.3 mg |
| Calcium | 158.0 mg | 64.8 mg |
| Iron | 1.1 mg | 0.4 mg |
| Vitamin C | 0.8 mg | 0.3 mg |
| Cholesterol | 11.0 mg | 4.5 mg |
| Water | 1.2 g | 0.5 g |
USDA FoodData Central, SR Legacy (FDC ID 167993). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, krackel chocolate bar compares
Among the 89 sweets items on this site, candies, krackel chocolate bar ranks 16 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 41% more calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar 1.45 oz (214 kcal), a 70 kg adult would walk for roughly 44 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, krackel chocolate bar?
Candies, KRACKEL Chocolate Bar contains 523 calories per 100 g, which works out to about 214 calories per bar 1.45 oz. It also provides 6.6 g of protein, 64.3 g of carbohydrate and 26.6 g of fat per 100 g.
What is the macro breakdown of candies, krackel chocolate bar?
By calories, candies, krackel chocolate bar is roughly 49% carbohydrate, 5% protein and 46% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar 1.45 oz?
About 44 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, krackel chocolate bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, KRACKEL Chocolate Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.