Calories in
candies, kit kat wafer bar
518 kcal per 100 g Candies, KIT KAT Wafer Bar contains 518 calories per 100 grams, or about 218 calories per bar (1.5 oz). Per 100 g it provides 6.5 g protein, 64.6 g carbohydrate and 26.0 g fat.
By calories that splits 50% carbohydrate, 5% protein, 45% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar (1.5 oz) | 42.0 g | 218 | 2.7 g | 27.1 g | 10.9 g |
| 1 bar, miniature (.35 oz) | 10.0 g | 52 | 0.7 g | 6.5 g | 2.6 g |
| 1 bar (1.625 oz) | 46.0 g | 238 | 3.0 g | 29.7 g | 12.0 g |
| 1 bar (2.8 oz) | 78.0 g | 404 | 5.1 g | 50.4 g | 20.3 g |
Full nutrition, per 100 g and per bar (1.5 oz)
| Nutrient | Per 100 g | Per bar (1.5 oz) |
|---|---|---|
| Energy | 518 kcal | 218 kcal |
| Protein | 6.5 g | 2.7 g |
| Total fat | 26.0 g | 10.9 g |
| Saturated fat | 18.0 g | 7.5 g |
| Carbohydrate | 64.6 g | 27.1 g |
| Fibre | 1.0 g | 0.4 g |
| Sugars | 48.7 g | 20.4 g |
| Sodium | 54.0 mg | 22.7 mg |
| Potassium | 231.0 mg | 97.0 mg |
| Calcium | 125.0 mg | 52.5 mg |
| Iron | 1.0 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 24.0 µg | 10.1 µg |
| Cholesterol | 11.0 mg | 4.6 mg |
| Water | 1.6 g | 0.7 g |
USDA FoodData Central, SR Legacy (FDC ID 167992). A dash means the nutrient was not measured for this item, which is not the same as zero.
How candies, kit kat wafer bar compares
Among the 89 sweets items on this site, candies, kit kat wafer bar ranks 20 of 89 by calorie density, against a category average of 372 kcal per 100 g — so it is about 39% more calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (1.5 oz) (218 kcal), a 70 kg adult would walk for roughly 44 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in candies, kit kat wafer bar?
Candies, KIT KAT Wafer Bar contains 518 calories per 100 g, which works out to about 218 calories per bar (1.5 oz). It also provides 6.5 g of protein, 64.6 g of carbohydrate and 26.0 g of fat per 100 g.
What is the macro breakdown of candies, kit kat wafer bar?
By calories, candies, kit kat wafer bar is roughly 50% carbohydrate, 5% protein and 45% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar (1.5 oz)?
About 44 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the candies, kit kat wafer bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sweets.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Candies, KIT KAT Wafer Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.