Ranked
Food rankings
The whole database, sorted by the nutrient you care about.
Across all foods
Highest protein foodsRanked by grams of protein per 100 g.Lowest calorie foodsThe least calorie-dense foods in the database, per 100 g.Highest calorie foodsThe most calorie-dense foods, per 100 g.Highest fibre foodsRanked by dietary fibre per 100 g.Highest potassium foodsRanked by potassium per 100 g.Highest iron foodsRanked by iron per 100 g.Highest calcium foodsRanked by calcium per 100 g.Highest vitamin C foodsRanked by vitamin C per 100 g.Lowest carb foodsThe least carbohydrate-dense foods per 100 g.Lowest sodium foodsRanked by sodium per 100 g, lowest first.
By category
highest protein foods in baked productslowest calorie foods in baked productshighest calorie foods in baked productshighest fibre foods in baked productshighest protein foods in beef productslowest calorie foods in beef productshighest calorie foods in beef productshighest fibre foods in beef productshighest protein foods in beverageslowest calorie foods in beverageshighest calorie foods in beverageshighest fibre foods in beverageshighest protein foods in dairy and egg productslowest calorie foods in dairy and egg productshighest calorie foods in dairy and egg productshighest fibre foods in dairy and egg productshighest protein foods in fast foodslowest calorie foods in fast foodshighest calorie foods in fast foodshighest fibre foods in fast foodshighest protein foods in finfish and shellfish productslowest calorie foods in finfish and shellfish productshighest calorie foods in finfish and shellfish productshighest fibre foods in finfish and shellfish productshighest protein foods in fruits and fruit juiceslowest calorie foods in fruits and fruit juiceshighest calorie foods in fruits and fruit juiceshighest fibre foods in fruits and fruit juiceshighest protein foods in lamb veal and game productslowest calorie foods in lamb veal and game productshighest calorie foods in lamb veal and game productshighest fibre foods in lamb veal and game productshighest protein foods in legumes and legume productslowest calorie foods in legumes and legume productshighest calorie foods in legumes and legume productshighest fibre foods in legumes and legume productshighest protein foods in pork productslowest calorie foods in pork productshighest calorie foods in pork productshighest fibre foods in pork productshighest protein foods in poultry productslowest calorie foods in poultry productshighest calorie foods in poultry productshighest fibre foods in poultry productshighest protein foods in soups sauces and gravieslowest calorie foods in soups sauces and gravieshighest calorie foods in soups sauces and gravieshighest fibre foods in soups sauces and gravieshighest protein foods in sweetslowest calorie foods in sweetshighest calorie foods in sweetshighest fibre foods in sweetshighest protein foods in vegetables and vegetable productslowest calorie foods in vegetables and vegetable productshighest calorie foods in vegetables and vegetable productshighest fibre foods in vegetables and vegetable products
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
