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FuelFacts
Beef Products · ranked

Highest fibre foods in beef products

Ranked by dietary fibre per 100 g. Topped by beef composite, separable lean only, trimmed to 1/8" fat at 0.0 g.

Highest fibre foods in beef products, top 50

#FoodfibreCaloriesProtein
1 Beef composite, separable lean only, trimmed to 1/8" fat 0.0 g20328.7 g
2 Beef, Australian, imported 0.0 g5629.6 g
3 Beef, Australian, imported 0.0 g50911.3 g
4 Beef, Australian, imported 0.0 g23917.7 g
5 Beef, Australian, imported 0.0 g6275.2 g
6 Beef, Australian, imported 0.0 g5946.0 g
7 Beef, Australian, imported 0.0 g6395.5 g
8 Beef, Australian, imported 0.0 g5966.5 g
9 Beef, brisket, flat half 0.0 g12921.7 g
10 Beef, brisket, flat half 0.0 g12421.5 g
11 Beef, brisket, whole 0.0 g15720.7 g
12 Beef, carcass, separable lean and fat 0.0 g29117.3 g
13 Beef, carcass, separable lean and fat 0.0 g27817.5 g
14 Beef, chuck for stew, separable lean and fat 0.0 g12421.9 g
15 Beef, chuck for stew, separable lean and fat 0.0 g13021.6 g
16 Beef, chuck for stew, separable lean and fat 0.0 g12821.8 g
17 Beef, chuck for stew, separable lean and fat 0.0 g18632.3 g
18 Beef, chuck for stew, separable lean and fat 0.0 g19432.5 g
19 Beef, chuck for stew, separable lean and fat 0.0 g19132.4 g
20 Beef, chuck, arm pot roast 0.0 g13922.0 g
21 Beef, chuck, arm pot roast 0.0 g12522.3 g
22 Beef, composite of trimmed retail cuts, separable lean and fat 0.0 g15721.2 g
23 Beef, composite of trimmed retail cuts, separable lean and fat 0.0 g17621.3 g
24 Beef, composite of trimmed retail cuts, separable lean and fat 0.0 g22419.8 g
25 Beef, composite of trimmed retail cuts, separable lean and fat 0.0 g19319.1 g
26 Beef, composite of trimmed retail cuts, separable lean and fat 0.0 g16721.0 g
27 Beef, composite of trimmed retail cuts, separable lean and fat 0.0 g21520.0 g
28 Beef, composite of trimmed retail cuts, separable lean only 0.0 g13322.0 g
29 Beef, composite of trimmed retail cuts, separable lean only 0.0 g15121.6 g
30 Beef, composite of trimmed retail cuts, separable lean only 0.0 g13022.4 g
31 Beef, composite of trimmed retail cuts, separable lean only 0.0 g14222.0 g
32 Beef, composite of trimmed retail cuts, separable lean only 0.0 g13822.2 g
33 Beef, composite of trimmed retail cuts, separable lean only 0.0 g14022.2 g
34 Beef, cured, breakfast strips 0.0 g40612.5 g
35 Beef, cured, breakfast strips 0.0 g44931.3 g
36 Beef, cured, corned beef 0.0 g19814.7 g
37 Beef, cured, corned beef 0.0 g25118.2 g
38 Beef, flank, steak 0.0 g14921.7 g
39 Beef, flank, steak 0.0 g13721.4 g
40 Beef, flank, steak 0.0 g16521.2 g
41 Beef, flank, steak 0.0 g14521.2 g
42 Beef, flank, steak 0.0 g14121.6 g
43 Beef, flank, steak 0.0 g15521.2 g
44 Beef, grass-fed, ground 0.0 g19819.4 g
45 Beef, grass-fed, strip steaks 0.0 g11723.1 g
46 Beef, ground, 70% lean meat / 30% fat 0.0 g33214.4 g
47 Beef, ground, 70% lean meat / 30% fat 0.0 g23822.9 g
48 Beef, ground, 70% lean meat / 30% fat 0.0 g24123.9 g
49 Beef, ground, 70% lean meat / 30% fat 0.0 g27725.4 g
50 Beef, ground, 70% lean meat / 30% fat 0.0 g27025.6 g

Ranking by weight favours dry and concentrated foods — beef composite, separable lean only, trimmed to 1/8" fat tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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