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FuelFacts

Highest calcium foods

Ranked by calcium per 100 g. Topped by whey, acid, dried at 2,054.0 mg.

#FoodcalciumCaloriesProtein
1 Whey, acid, dried 2,054.0 mg33911.7 g
2 Spices, dill seed 1,516.0 mg30516.0 g
3 Spearmint, dried 1,488.0 mg28519.9 g
4 Cheese, parmesan, hard 1,184.0 mg39235.8 g
5 Milk, buttermilk, dried 1,184.0 mg38734.3 g
6 Cheese, romano 1,064.0 mg38731.8 g
7 Cheese, gruyere 1,011.0 mg41329.8 g
8 Cheese, swiss, low fat 961.0 mg17928.4 g
9 Beverages, chocolate powder, no sugar added 909.0 mg3509.1 g
10 Beverages, OVALTINE, chocolate malt powder 909.0 mg3720.0 g
11 Beverages, OVALTINE, Classic Malt powder 909.0 mg3720.0 g
12 Beverages, rich chocolate, powder 909.0 mg3720.0 g
13 Cheese, goat, hard type 895.0 mg45230.5 g
14 Cheese, swiss 890.0 mg39327.0 g
15 Spices, bay leaf 834.0 mg3137.6 g
16 Chives, freeze-dried 813.0 mg31121.2 g
17 Parmesan cheese topping, fat free 800.0 mg37040.0 g
18 Whey, sweet, dried 796.0 mg35312.9 g
19 Cheese, provolone 756.0 mg35125.6 g
20 Cheese, monterey 746.0 mg37324.5 g
21 Cheese, edam 731.0 mg35725.0 g
22 Cheese, muenster 717.0 mg36823.4 g
23 Cheese, cheddar 710.0 mg40322.9 g
24 Cheese, gouda 700.0 mg35624.9 g
25 Cheese, tilsit 700.0 mg34024.4 g
26 Beverages, Whey protein powder isolate 698.0 mg35958.1 g
27 Cheese, colby 685.0 mg39423.8 g
28 Bread, white wheat 684.0 mg23810.7 g
29 Cheese, brick 674.0 mg37123.2 g
30 Cheese, caraway 673.0 mg37625.2 g
31 Cheese, roquefort 662.0 mg36921.5 g
32 Cheese, Mexican blend 659.0 mg38423.5 g
33 Cheese, port de salut 650.0 mg35223.8 g
34 Cheese, cheshire 643.0 mg38723.4 g
35 Candies, sesame crunch 639.0 mg51611.6 g
36 Cheese, fontina 550.0 mg38925.6 g
37 Snack, BALANCE, original bar 543.0 mg41528.0 g
38 Cheese, blue 528.0 mg35321.4 g
39 Formulated bar, POWER BAR, chocolate 504.0 mg36314.2 g
40 Cereals, WHEATENA, dry 500.0 mg35713.1 g
41 Cheese, limburger 497.0 mg32720.1 g
42 Cheese, feta 493.0 mg26514.2 g
43 Beef, variety meats and by-products 485.0 mg27615.0 g
44 Beverages, Protein powder whey based 469.0 mg35278.1 g
45 Sauce, alfredo mix, dry 467.0 mg53515.3 g
46 Winged beans, mature seeds, raw 440.0 mg40929.7 g
47 Restaurant, Mexican, cheese quesadilla 430.0 mg36815.9 g
48 Fireweed, leaves, raw 429.0 mg1034.7 g
49 SCHIFF, TIGER'S MILK BAR 429.0 mg38716.8 g
50 Seeds, sesame butter, tahini 420.0 mg57017.8 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — whey, acid, dried tops this list partly because it contains little water.

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