Calories in
cheese, port de salut
352 kcal per 100 g Cheese, port de salut contains 352 calories per 100 grams, or about 465 calories per cup, diced. Per 100 g it provides 23.8 g protein, 0.6 g carbohydrate and 28.2 g fat.
By calories that splits 1% carbohydrate, 27% protein, 72% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132.0 g | 465 | 31.4 g | 0.8 g | 37.2 g |
| 1 cup, shredded | 113.0 g | 398 | 26.9 g | 0.6 g | 31.9 g |
| 1 oz | 28.4 g | 100 | 6.8 g | 0.2 g | 8.0 g |
| 1 cubic inch | 17.0 g | 60 | 4.0 g | 0.1 g | 4.8 g |
Full nutrition, per 100 g and per cup, diced
| Nutrient | Per 100 g | Per cup, diced |
|---|---|---|
| Energy | 352 kcal | 465 kcal |
| Protein | 23.8 g | 31.4 g |
| Total fat | 28.2 g | 37.2 g |
| Saturated fat | 16.7 g | 22.0 g |
| Carbohydrate | 0.6 g | 0.8 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.6 g | 0.8 g |
| Sodium | 534.0 mg | 704.9 mg |
| Potassium | 136.0 mg | 179.5 mg |
| Calcium | 650.0 mg | 858.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 315.0 µg | 415.8 µg |
| Cholesterol | 123.0 mg | 162.4 mg |
| Water | 45.5 g | 60.0 g |
USDA FoodData Central, SR Legacy (FDC ID 170849). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cheese, port de salut compares
Among the 72 dairy and egg products items on this site, cheese, port de salut ranks 31 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 14% more calorie-dense than typical for its group.
It carries 6.8 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup, diced (465 kcal), a 70 kg adult would walk for roughly 95 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cheese, port de salut?
Cheese, port de salut contains 352 calories per 100 g, which works out to about 465 calories per cup, diced. It also provides 23.8 g of protein, 0.6 g of carbohydrate and 28.2 g of fat per 100 g.
What is the macro breakdown of cheese, port de salut?
By calories, cheese, port de salut is roughly 1% carbohydrate, 27% protein and 72% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup, diced?
About 95 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cheese, port de salut I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cheese, port de salut". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.