Calories in
formulated bar, power bar, chocolate
363 kcal per 100 g Formulated bar, POWER BAR, chocolate contains 363 calories per 100 grams, or about 247 calories per bar. Per 100 g it provides 14.2 g protein, 69.6 g carbohydrate and 3.1 g fat.
By calories that splits 77% carbohydrate, 16% protein, 8% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 68.0 g | 247 | 9.6 g | 47.3 g | 2.1 g |
Full nutrition, per 100 g and per bar
| Nutrient | Per 100 g | Per bar |
|---|---|---|
| Energy | 363 kcal | 247 kcal |
| Protein | 14.2 g | 9.6 g |
| Total fat | 3.1 g | 2.1 g |
| Saturated fat | 1.3 g | 0.9 g |
| Carbohydrate | 69.6 g | 47.3 g |
| Fibre | 5.7 g | 3.9 g |
| Sugars | 30.1 g | 20.4 g |
| Sodium | 308.0 mg | 209.4 mg |
| Potassium | 362.0 mg | 246.2 mg |
| Calcium | 504.0 mg | 342.7 mg |
| Iron | 11.7 mg | 8.0 mg |
| Vitamin C | 92.3 mg | 62.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 9.8 g | 6.7 g |
USDA FoodData Central, SR Legacy (FDC ID 173137). A dash means the nutrient was not measured for this item, which is not the same as zero.
How formulated bar, power bar, chocolate compares
Among the 44 snacks items on this site, formulated bar, power bar, chocolate ranks 41 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 18% less calorie-dense than typical for its group.
It carries 3.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (247 kcal), a 70 kg adult would walk for roughly 50 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in formulated bar, power bar, chocolate?
Formulated bar, POWER BAR, chocolate contains 363 calories per 100 g, which works out to about 247 calories per bar. It also provides 14.2 g of protein, 69.6 g of carbohydrate and 3.1 g of fat per 100 g.
What is the macro breakdown of formulated bar, power bar, chocolate?
By calories, formulated bar, power bar, chocolate is roughly 77% carbohydrate, 16% protein and 8% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar?
About 50 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the formulated bar, power bar, chocolate I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Formulated bar, POWER BAR, chocolate". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.