Snacks: Calories & Nutrition (44 foods)

All 44 snacks, per 100 g

Food	Calories	Protein	Carbs	Fat
Breakfast bar, corn flake crust with fruit	376	4.4 g	72.8 g	7.5 g
Formulated bar, POWER BAR, chocolate	363	14.2 g	69.6 g	3.1 g
Formulated Bar, SOUTH BEACH protein bar	412	30.3 g	38.4 g	15.2 g
Milk and cereal bar	413	6.5 g	72.1 g	11.0 g
Pretzels, soft	338	8.2 g	69.4 g	3.1 g
Pretzels, soft, unsalted	345	8.2 g	71.0 g	3.1 g
Rice and Wheat cereal bar	409	9.1 g	72.7 g	9.1 g
Rice cake, cracker (include hain mini rice cakes)	392	7.1 g	81.1 g	4.3 g
Rice crackers	416	10.0 g	82.6 g	5.0 g
Snack, BALANCE, original bar	415	28.0 g	48.7 g	12.0 g
Snack, Mixed Berry Bar	383	13.2 g	58.8 g	10.5 g
Snacks, bagel chips, plain	451	12.3 g	66.4 g	15.1 g
Snacks, banana chips	519	2.3 g	58.4 g	33.6 g
Snacks, beef sticks, smoked	550	21.5 g	5.4 g	49.6 g
Snacks, brown rice chips	384	8.2 g	81.5 g	2.8 g
Snacks, CLIF BAR, mixed flavors	346	14.7 g	65.4 g	5.9 g
Snacks, corn cakes	387	8.1 g	83.4 g	2.4 g
Snacks, corn cakes, very low sodium	387	8.1 g	83.4 g	2.4 g
Snacks, cornnuts, barbecue-flavor	436	9.0 g	71.7 g	14.3 g
Snacks, crisped rice bar, almond	458	7.0 g	64.6 g	20.4 g
Snacks, granola bites, mixed flavors	451	7.2 g	66.3 g	17.5 g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	403	9.4 g	66.7 g	10.9 g
Snacks, oriental mix, rice-based	506	17.3 g	51.6 g	25.6 g
Snacks, pita chips, salted	457	11.8 g	68.3 g	15.2 g
Snacks, plantain chips, salted	531	2.3 g	63.8 g	29.6 g
Snacks, popcorn, air-popped	387	12.9 g	77.8 g	4.5 g
Snacks, popcorn, cakes	384	9.7 g	80.1 g	3.1 g
Snacks, popcorn, cheese-flavor	526	9.3 g	51.6 g	33.2 g
Snacks, pork skins, barbecue-flavor	538	57.9 g	1.6 g	31.8 g
Snacks, pork skins, plain	544	61.3 g	0.0 g	31.3 g
Snacks, potato chips, cheese-flavor	496	8.5 g	57.7 g	27.2 g
Snacks, potato chips, reduced fat	471	7.1 g	66.9 g	20.8 g
Snacks, potato sticks	522	6.7 g	53.3 g	34.4 g
Snacks, shrimp cracker	426	7.1 g	59.1 g	17.9 g
Snacks, soy chips or crisps, salted	385	26.5 g	53.2 g	7.4 g
Snacks, sweet potato chips, unsalted	532	2.9 g	56.8 g	32.4 g
Snacks, taro chips	498	2.3 g	68.1 g	24.9 g
Snacks, tortilla chips, light (baked with less oil)	465	8.7 g	73.4 g	15.2 g
Snacks, tortilla chips, nacho cheese	519	7.4 g	60.8 g	27.4 g
Snacks, tortilla chips, ranch-flavor	501	7.2 g	62.7 g	24.6 g
Snacks, tortilla chips, taco-flavor	480	7.9 g	63.1 g	24.2 g
Snacks, trail mix, regular	462	13.8 g	44.9 g	29.4 g
Snacks, trail mix, tropical	442	6.3 g	65.6 g	17.1 g
Tortilla chips, low fat, baked without fat	448	11.0 g	80.2 g	5.7 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Snacks

All 44 snacks, per 100 g

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