Calories in
snacks, oriental mix, rice-based
506 kcal per 100 g Snacks, oriental mix, rice-based contains 506 calories per 100 grams, or about 144 calories per oz. Per 100 g it provides 17.3 g protein, 51.6 g carbohydrate and 25.6 g fat.
By calories that splits 41% carbohydrate, 14% protein, 46% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 144 | 4.9 g | 14.7 g | 7.3 g |
| 2 oz | 57.0 g | 288 | 9.9 g | 29.4 g | 14.6 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 506 kcal | 144 kcal |
| Protein | 17.3 g | 4.9 g |
| Total fat | 25.6 g | 7.3 g |
| Saturated fat | 3.8 g | 1.1 g |
| Carbohydrate | 51.6 g | 14.7 g |
| Fibre | 13.2 g | 3.7 g |
| Sugars | 3.0 g | 0.9 g |
| Sodium | 413.0 mg | 117.3 mg |
| Potassium | 328.0 mg | 93.2 mg |
| Calcium | 54.0 mg | 15.3 mg |
| Iron | 2.4 mg | 0.7 mg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.6 g | 0.7 g |
USDA FoodData Central, SR Legacy (FDC ID 167958). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, oriental mix, rice-based compares
Among the 44 snacks items on this site, snacks, oriental mix, rice-based ranks 10 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 14% more calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (144 kcal), a 70 kg adult would walk for roughly 29 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, oriental mix, rice-based?
Snacks, oriental mix, rice-based contains 506 calories per 100 g, which works out to about 144 calories per oz. It also provides 17.3 g of protein, 51.6 g of carbohydrate and 25.6 g of fat per 100 g.
What is the macro breakdown of snacks, oriental mix, rice-based?
By calories, snacks, oriental mix, rice-based is roughly 41% carbohydrate, 14% protein and 46% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 29 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, oriental mix, rice-based I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, oriental mix, rice-based". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.