Calories in
snacks, crisped rice bar, almond
458 kcal per 100 g Snacks, crisped rice bar, almond contains 458 calories per 100 grams, or about 128 calories per bar (1 oz). Per 100 g it provides 7.0 g protein, 64.6 g carbohydrate and 20.4 g fat.
By calories that splits 55% carbohydrate, 6% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar (1 oz) | 28.0 g | 128 | 2.0 g | 18.1 g | 5.7 g |
Full nutrition, per 100 g and per bar (1 oz)
| Nutrient | Per 100 g | Per bar (1 oz) |
|---|---|---|
| Energy | 458 kcal | 128 kcal |
| Protein | 7.0 g | 2.0 g |
| Total fat | 20.4 g | 5.7 g |
| Saturated fat | 3.8 g | 1.1 g |
| Carbohydrate | 64.6 g | 18.1 g |
| Fibre | 3.6 g | 1.0 g |
| Sodium | 234.0 mg | 65.5 mg |
| Potassium | 229.0 mg | 64.1 mg |
| Calcium | 74.0 mg | 20.7 mg |
| Iron | 6.4 mg | 1.8 mg |
| Vitamin C | 11.5 mg | 3.2 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 6.7 g | 1.9 g |
USDA FoodData Central, SR Legacy (FDC ID 169673). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, crisped rice bar, almond compares
Among the 44 snacks items on this site, snacks, crisped rice bar, almond ranks 18 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 3% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (1 oz) (128 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, crisped rice bar, almond?
Snacks, crisped rice bar, almond contains 458 calories per 100 g, which works out to about 128 calories per bar (1 oz). It also provides 7.0 g of protein, 64.6 g of carbohydrate and 20.4 g of fat per 100 g.
What is the macro breakdown of snacks, crisped rice bar, almond?
By calories, snacks, crisped rice bar, almond is roughly 55% carbohydrate, 6% protein and 39% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar (1 oz)?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, crisped rice bar, almond I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, crisped rice bar, almond". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.