Calories in
tortilla chips, low fat, baked without fat
448 kcal per 100 g Tortilla chips, low fat, baked without fat contains 448 calories per 100 grams, or about 127 calories per oz. Per 100 g it provides 11.0 g protein, 80.2 g carbohydrate and 5.7 g fat.
By calories that splits 77% carbohydrate, 11% protein, 12% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 127 | 3.1 g | 22.8 g | 1.6 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 448 kcal | 127 kcal |
| Protein | 11.0 g | 3.1 g |
| Total fat | 5.7 g | 1.6 g |
| Saturated fat | 0.9 g | 0.2 g |
| Carbohydrate | 80.2 g | 22.8 g |
| Fibre | 5.3 g | 1.5 g |
| Sugars | 0.7 g | 0.2 g |
| Sodium | 517.0 mg | 146.8 mg |
| Potassium | 272.0 mg | 77.2 mg |
| Calcium | 159.0 mg | 45.2 mg |
| Iron | 1.6 mg | 0.5 mg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Vitamin A | 5.0 µg | 1.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 1.7 g | 0.5 g |
USDA FoodData Central, SR Legacy (FDC ID 168859). A dash means the nutrient was not measured for this item, which is not the same as zero.
How tortilla chips, low fat, baked without fat compares
Among the 44 snacks items on this site, tortilla chips, low fat, baked without fat ranks 22 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 1% more calorie-dense than typical for its group.
It carries 2.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (127 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in tortilla chips, low fat, baked without fat?
Tortilla chips, low fat, baked without fat contains 448 calories per 100 g, which works out to about 127 calories per oz. It also provides 11.0 g of protein, 80.2 g of carbohydrate and 5.7 g of fat per 100 g.
What is the macro breakdown of tortilla chips, low fat, baked without fat?
By calories, tortilla chips, low fat, baked without fat is roughly 77% carbohydrate, 11% protein and 12% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the tortilla chips, low fat, baked without fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Tortilla chips, low fat, baked without fat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.