Calories in
snacks, cornnuts, barbecue-flavor
436 kcal per 100 g Snacks, cornnuts, barbecue-flavor contains 436 calories per 100 grams, or about 124 calories per oz. Per 100 g it provides 9.0 g protein, 71.7 g carbohydrate and 14.3 g fat.
By calories that splits 64% carbohydrate, 8% protein, 29% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 124 | 2.6 g | 20.4 g | 4.1 g |
| 2 oz | 57.0 g | 249 | 5.1 g | 40.9 g | 8.2 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 436 kcal | 124 kcal |
| Protein | 9.0 g | 2.6 g |
| Total fat | 14.3 g | 4.1 g |
| Saturated fat | 2.6 g | 0.7 g |
| Carbohydrate | 71.7 g | 20.4 g |
| Fibre | 8.4 g | 2.4 g |
| Sodium | 600.0 mg | 170.4 mg |
| Potassium | 286.0 mg | 81.2 mg |
| Calcium | 17.0 mg | 4.8 mg |
| Iron | 1.7 mg | 0.5 mg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Vitamin A | 17.0 µg | 4.8 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 1.6 g | 0.5 g |
USDA FoodData Central, SR Legacy (FDC ID 169672). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, cornnuts, barbecue-flavor compares
Among the 44 snacks items on this site, snacks, cornnuts, barbecue-flavor ranks 24 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 2% less calorie-dense than typical for its group.
It carries 2.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (124 kcal), a 70 kg adult would walk for roughly 25 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, cornnuts, barbecue-flavor?
Snacks, cornnuts, barbecue-flavor contains 436 calories per 100 g, which works out to about 124 calories per oz. It also provides 9.0 g of protein, 71.7 g of carbohydrate and 14.3 g of fat per 100 g.
What is the macro breakdown of snacks, cornnuts, barbecue-flavor?
By calories, snacks, cornnuts, barbecue-flavor is roughly 64% carbohydrate, 8% protein and 29% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 25 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, cornnuts, barbecue-flavor I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, cornnuts, barbecue-flavor". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.