Pork Products: Calories & Nutrition (83 foods)

All 83 pork products, per 100 g

Food	Calories	Protein	Carbs	Fat
Bacon, pre-sliced, reduced/low sodium	407	12.5 g	0.8 g	39.3 g
Canadian bacon, cooked, pan-fried	146	28.3 g	1.8 g	2.8 g
Canadian bacon, unprepared	110	20.3 g	1.3 g	2.6 g
HORMEL Canadian Style Bacon	122	16.9 g	1.9 g	4.9 g
Pork loin, fresh, backribs	172	20.9 g	0.0 g	9.8 g
Pork loin, fresh, backribs	255	24.2 g	0.0 g	17.7 g
Pork, bacon, rendered fat	898	0.1 g	0.0 g	99.5 g
Pork, cured, bacon	548	35.7 g	1.4 g	43.3 g
Pork, cured, bacon	476	39.0 g	0.5 g	34.1 g
Pork, cured, bacon	468	33.9 g	1.7 g	35.1 g
Pork, cured, bacon	393	13.7 g	0.0 g	37.1 g
Pork, cured, bacon	541	37.0 g	1.4 g	41.8 g
Pork, cured, breakfast strips	388	11.7 g	0.7 g	37.2 g
Pork, cured, feet	140	11.6 g	0.0 g	10.0 g
Pork, cured, ham	315	12.8 g	1.7 g	28.2 g
Pork, cured, ham	172	22.3 g	0.3 g	8.3 g
Pork, cured, ham	167	20.9 g	0.5 g	8.4 g
Pork, cured, ham	165	22.0 g	0.5 g	7.7 g
Pork, cured, ham	507	8.8 g	2.0 g	51.6 g
Pork, cured, ham	515	7.5 g	1.9 g	53.0 g
Pork, cured, ham	144	18.0 g	0.0 g	7.5 g
Pork, cured, ham	162	18.3 g	2.3 g	8.4 g
Pork, cured, ham	165	22.0 g	0.5 g	7.7 g
Pork, cured, ham	226	20.5 g	0.4 g	15.2 g
Pork, cured, ham	178	22.6 g	0.0 g	9.0 g
Pork, cured, ham	136	21.2 g	0.5 g	4.9 g
Pork, cured, ham	145	20.9 g	1.5 g	5.5 g
Pork, cured, ham	122	19.6 g	0.0 g	4.3 g
Pork, cured, ham	120	18.5 g	0.0 g	4.6 g
Pork, cured, ham	145	20.9 g	1.5 g	5.5 g
Pork, cured, salt pork	748	5.1 g	0.0 g	80.5 g
Pork, cured, separable fat (from ham and arm picnic)	591	7.6 g	0.0 g	61.9 g
Pork, cured, separable fat (from ham and arm picnic)	579	5.7 g	0.1 g	61.4 g
Pork, fresh, backfat	812	2.9 g	0.0 g	88.7 g
Pork, fresh, backribs	224	19.1 g	0.0 g	16.3 g
Pork, fresh, belly	518	9.3 g	0.0 g	53.0 g
Pork, fresh, carcass	376	13.9 g	0.0 g	35.1 g
Pork, fresh, ground	263	16.9 g	0.0 g	21.2 g
Pork, fresh, ground	297	25.7 g	0.0 g	20.8 g
Pork, fresh, separable fat	632	9.3 g	0.0 g	65.7 g
Pork, fresh, separable fat	626	7.1 g	0.0 g	66.1 g
Pork, fresh, spareribs	277	15.5 g	0.0 g	23.4 g
Pork, fresh, variety meats and by-products	212	23.2 g	0.0 g	12.6 g
Pork, fresh, variety meats and by-products	655	6.4 g	0.0 g	69.6 g
Pork, fresh, variety meats and by-products	378	17.8 g	0.0 g	33.5 g
Pork, fresh, variety meats and by-products	134	21.4 g	2.5 g	3.7 g
Pork, fresh, variety meats and by-products	85	14.1 g	0.0 g	2.7 g
Pork, fresh, variety meats and by-products	127	10.3 g	0.0 g	9.2 g
Pork, fresh, variety meats and by-products	118	17.3 g	1.3 g	4.4 g
Pork, fresh, variety meats and by-products	100	17.9 g	0.0 g	2.6 g
Pork, fresh, variety meats and by-products	225	16.3 g	0.0 g	17.2 g
Pork, fresh, variety meats and by-products	159	16.9 g	0.0 g	10.1 g
Pork, fresh, variety meats and by-products	100	16.5 g	0.0 g	3.3 g
Pork, fresh, variety meats and by-products	857	1.8 g	0.0 g	94.2 g
Pork, fresh, variety meats and by-products	199	18.6 g	0.0 g	13.2 g
Pork, fresh, variety meats and by-products	182	7.6 g	0.0 g	16.6 g
Pork, fresh, variety meats and by-products	304	15.0 g	0.0 g	26.5 g
Pork, fresh, variety meats and by-products	234	22.5 g	0.6 g	15.1 g
Pork, fresh, variety meats and by-products	165	26.0 g	3.8 g	4.4 g
Pork, fresh, variety meats and by-products	396	17.0 g	0.0 g	35.8 g
Pork, fresh, variety meats and by-products	138	12.1 g	0.0 g	9.5 g
Pork, fresh, variety meats and by-products	148	23.6 g	0.4 g	5.1 g
Pork, fresh, variety meats and by-products	99	16.6 g	0.0 g	3.1 g
Pork, fresh, variety meats and by-products	238	21.9 g	0.0 g	16.1 g
Pork, fresh, variety meats and by-products	149	28.2 g	0.0 g	3.2 g
Pork, fresh, variety meats and by-products	271	24.1 g	0.0 g	18.6 g
Pork, fresh, variety meats and by-products	151	25.4 g	0.0 g	4.7 g
Pork, fresh, variety meats and by-products	219	28.5 g	0.0 g	10.8 g
Pork, fresh, variety meats and by-products	157	21.4 g	0.1 g	7.3 g
Pork, fresh, variety meats and by-products	233	12.5 g	0.0 g	20.3 g
Pork, fresh, variety meats and by-products	166	16.0 g	0.2 g	10.8 g
Pork, ground, 72% lean / 28% fat	393	22.8 g	1.4 g	32.9 g
Pork, ground, 72% lean / 28% fat	377	22.6 g	1.1 g	31.4 g
Pork, ground, 84% lean / 16% fat	218	18.0 g	0.4 g	16.0 g
Pork, ground, 84% lean / 16% fat	289	26.7 g	0.6 g	20.0 g
Pork, ground, 84% lean / 16% fat	301	27.1 g	0.0 g	21.4 g
Pork, ground, 96% lean / 4% fat	121	21.1 g	0.2 g	4.0 g
Pork, ground, 96% lean / 4% fat	187	30.6 g	0.0 g	7.2 g
Pork, ground, 96% lean / 4% fat	185	31.7 g	0.6 g	6.2 g
Pork, Leg Cap Steak, boneless	123	21.6 g	0.0 g	3.4 g
Pork, oriental style, dehydrated	615	11.8 g	1.4 g	62.4 g
Pork, pickled pork hocks	171	19.1 g	0.0 g	10.5 g
Pork, Shoulder breast, boneless	127	22.5 g	0.0 g	3.4 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Pork Products

All 83 pork products, per 100 g

Other categories

One family of free data tools