Calories in
pork, cured, separable fat (from ham and arm picnic)
591 kcal per 100 g Pork, cured, separable fat (from ham and arm picnic) contains 591 calories per 100 grams, or about 168 calories per oz. Per 100 g it provides 7.6 g protein, 0.0 g carbohydrate and 61.9 g fat.
By calories that splits 0% carbohydrate, 5% protein, 95% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 168 | 2.2 g | 0.0 g | 17.6 g |
| 3 oz | 85.0 g | 502 | 6.5 g | 0.0 g | 52.6 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 591 kcal | 168 kcal |
| Protein | 7.6 g | 2.2 g |
| Total fat | 61.9 g | 17.6 g |
| Saturated fat | 22.7 g | 6.4 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 624.0 mg | 177.2 mg |
| Potassium | 164.0 mg | 46.6 mg |
| Calcium | 8.0 mg | 2.3 mg |
| Iron | 0.6 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 86.0 mg | 24.4 mg |
| Water | 28.9 g | 8.2 g |
USDA FoodData Central, SR Legacy (FDC ID 167878). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, cured, separable fat (from ham and arm picnic) compares
Among the 83 pork products items on this site, pork, cured, separable fat (from ham and arm picnic) ranks 9 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 104% more calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (168 kcal), a 70 kg adult would walk for roughly 34 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, cured, separable fat (from ham and arm picnic)?
Pork, cured, separable fat (from ham and arm picnic) contains 591 calories per 100 g, which works out to about 168 calories per oz. It also provides 7.6 g of protein, 0.0 g of carbohydrate and 61.9 g of fat per 100 g.
What is the macro breakdown of pork, cured, separable fat (from ham and arm picnic)?
By calories, pork, cured, separable fat (from ham and arm picnic) is roughly 0% carbohydrate, 5% protein and 95% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 34 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, cured, separable fat (from ham and arm picnic) I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, cured, separable fat (from ham and arm picnic), roasted". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.