Calories in
pork, fresh, separable fat
632 kcal per 100 g Pork, fresh, separable fat contains 632 calories per 100 grams, or about 179 calories per oz. Per 100 g it provides 9.3 g protein, 0.0 g carbohydrate and 65.7 g fat.
By calories that splits 0% carbohydrate, 6% protein, 94% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 179 | 2.6 g | 0.0 g | 18.7 g |
| 4 oz | 113.0 g | 714 | 10.5 g | 0.0 g | 74.2 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 632 kcal | 179 kcal |
| Protein | 9.3 g | 2.6 g |
| Total fat | 65.7 g | 18.7 g |
| Saturated fat | 22.0 g | 6.2 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 47.0 mg | 13.3 mg |
| Potassium | 333.0 mg | 94.6 mg |
| Calcium | 14.0 mg | 4.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 26.0 µg | 7.4 µg |
| Cholesterol | 72.0 mg | 20.4 mg |
| Water | 24.8 g | 7.0 g |
USDA FoodData Central, SR Legacy (FDC ID 167813). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, fresh, separable fat compares
Among the 83 pork products items on this site, pork, fresh, separable fat ranks 6 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 118% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (179 kcal), a 70 kg adult would walk for roughly 37 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, fresh, separable fat?
Pork, fresh, separable fat contains 632 calories per 100 g, which works out to about 179 calories per oz. It also provides 9.3 g of protein, 0.0 g of carbohydrate and 65.7 g of fat per 100 g.
What is the macro breakdown of pork, fresh, separable fat?
By calories, pork, fresh, separable fat is roughly 0% carbohydrate, 6% protein and 94% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 37 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, fresh, separable fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, fresh, separable fat, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.