Calories in
pork, oriental style, dehydrated
615 kcal per 100 g Pork, oriental style, dehydrated contains 615 calories per 100 grams, or about 135 calories per cup. Per 100 g it provides 11.8 g protein, 1.4 g carbohydrate and 62.4 g fat.
By calories that splits 1% carbohydrate, 8% protein, 91% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 22.0 g | 135 | 2.6 g | 0.3 g | 13.7 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 615 kcal | 135 kcal |
| Protein | 11.8 g | 2.6 g |
| Total fat | 62.4 g | 13.7 g |
| Saturated fat | 23.1 g | 5.1 g |
| Carbohydrate | 1.4 g | 0.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 685.0 mg | 150.7 mg |
| Potassium | 139.0 mg | 30.6 mg |
| Calcium | 10.0 mg | 2.2 mg |
| Iron | 0.5 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 67.0 mg | 14.7 mg |
| Water | 21.8 g | 4.8 g |
USDA FoodData Central, SR Legacy (FDC ID 169082). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, oriental style, dehydrated compares
Among the 83 pork products items on this site, pork, oriental style, dehydrated ranks 8 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 112% more calorie-dense than typical for its group.
It carries 1.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (135 kcal), a 70 kg adult would walk for roughly 28 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, oriental style, dehydrated?
Pork, oriental style, dehydrated contains 615 calories per 100 g, which works out to about 135 calories per cup. It also provides 11.8 g of protein, 1.4 g of carbohydrate and 62.4 g of fat per 100 g.
What is the macro breakdown of pork, oriental style, dehydrated?
By calories, pork, oriental style, dehydrated is roughly 1% carbohydrate, 8% protein and 91% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 28 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, oriental style, dehydrated I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, oriental style, dehydrated". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.