Food group
Cereal Grains and Pasta
49 foods, from oat bran, cooked at 40 kcal per 100 g up to noodles, chinese, chow mein at 471.
All 49 cereal grains and pasta, per 100 g
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth grain, cooked | 102 | 3.8 g | 18.7 g | 1.6 g |
| Arrowroot flour | 357 | 0.3 g | 88.2 g | 0.1 g |
| Barley flour or meal | 345 | 10.5 g | 74.5 g | 1.6 g |
| Barley malt flour | 361 | 10.3 g | 78.3 g | 1.8 g |
| Barley, hulled | 354 | 12.5 g | 73.5 g | 2.3 g |
| Barley, pearled, raw | 352 | 9.9 g | 77.7 g | 1.2 g |
| Buckwheat | 343 | 13.3 g | 71.5 g | 3.4 g |
| Bulgur, cooked | 83 | 3.1 g | 18.6 g | 0.2 g |
| Bulgur, dry | 342 | 12.3 g | 75.9 g | 1.3 g |
| Corn bran, crude | 224 | 8.4 g | 85.6 g | 0.9 g |
| Corn grain, white | 365 | 9.4 g | 74.3 g | 4.7 g |
| Cornstarch | 381 | 0.3 g | 91.3 g | 0.1 g |
| Couscous, cooked | 112 | 3.8 g | 23.2 g | 0.2 g |
| Couscous, dry | 376 | 12.8 g | 77.4 g | 0.6 g |
| Millet flour | 382 | 10.8 g | 75.1 g | 4.3 g |
| Millet, cooked | 119 | 3.5 g | 23.7 g | 1.0 g |
| Millet, raw | 378 | 11.0 g | 72.9 g | 4.2 g |
| Noodles, chinese, chow mein | 471 | 10.9 g | 63.6 g | 21.2 g |
| Oat bran, cooked | 40 | 3.2 g | 11.4 g | 0.9 g |
| Oat bran, raw | 246 | 17.3 g | 66.2 g | 7.0 g |
| Oats | 389 | 16.9 g | 66.3 g | 6.9 g |
| Pasta, dry, enriched | 371 | 13.0 g | 74.7 g | 1.5 g |
| Pasta, dry, unenriched | 371 | 13.0 g | 74.7 g | 1.5 g |
| Pasta, gluten-free, corn flour and quinoa flour | 152 | 3.2 g | 31.1 g | 2.1 g |
| Quinoa, cooked | 120 | 4.4 g | 21.3 g | 1.9 g |
| Quinoa, uncooked | 368 | 14.1 g | 64.2 g | 6.1 g |
| Rice bran, crude | 316 | 13.4 g | 49.7 g | 20.9 g |
| Rice flour, brown | 363 | 7.2 g | 76.5 g | 2.8 g |
| Rice noodles, cooked | 108 | 1.8 g | 24.0 g | 0.2 g |
| Rice noodles, dry | 364 | 6.0 g | 80.2 g | 0.6 g |
| Rye flour, dark | 325 | 15.9 g | 68.6 g | 2.2 g |
| Rye flour, light | 357 | 9.8 g | 76.7 g | 1.3 g |
| Rye flour, medium | 349 | 10.9 g | 75.4 g | 1.5 g |
| Rye grain | 338 | 10.3 g | 75.9 g | 1.6 g |
| Sorghum grain | 329 | 10.6 g | 72.1 g | 3.5 g |
| Spelt, cooked | 127 | 5.5 g | 26.4 g | 0.9 g |
| Spelt, uncooked | 338 | 14.6 g | 70.2 g | 2.4 g |
| Teff, cooked | 101 | 3.9 g | 19.9 g | 0.7 g |
| Teff, uncooked | 367 | 13.3 g | 73.1 g | 2.4 g |
| Triticale | 336 | 13.1 g | 72.1 g | 2.1 g |
| Vital wheat gluten | 370 | 75.2 g | 13.8 g | 1.9 g |
| Wheat bran, crude | 216 | 15.6 g | 64.5 g | 4.3 g |
| Wheat germ, crude | 360 | 23.2 g | 51.8 g | 9.7 g |
| Wheat, durum | 339 | 13.7 g | 71.1 g | 2.5 g |
| Wheat, hard white | 342 | 11.3 g | 75.9 g | 1.7 g |
| Wheat, soft white | 340 | 10.7 g | 75.4 g | 2.0 g |
| Wheat, sprouted | 198 | 7.5 g | 42.5 g | 1.3 g |
| Wild rice, cooked | 101 | 4.0 g | 21.3 g | 0.3 g |
| Wild rice, raw | 357 | 14.7 g | 74.9 g | 1.1 g |
Click a food for serving sizes and the full nutrient panel.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Other categories
Baked Products 129Beef Products 207Beverages 86Breakfast Cereals 48Dairy and Egg Products 72Fast Foods 79Fats and Oils 55Finfish and Shellfish Products 68Fruits and Fruit Juices 92Lamb, Veal, and Game Products 115Legumes and Legume Products 75Meals, Entrees, and Side Dishes 20Nut and Seed Products 37Pork Products 83Poultry Products 95Restaurant Foods 27Sausages and Luncheon Meats 42Snacks 44Soups, Sauces, and Gravies 63Spices and Herbs 15Sweets 89Vegetables and Vegetable Products 209
