Food group

Meals, Entrees, and Side Dishes

20 foods, from ravioli, cheese-filled, canned at 77 kcal per 100 g up to sausage, egg and cheese breakfast biscuit at 324.

All 20 meals, entrees, and side dishes, per 100 g

Food	Calories	Protein	Carbs	Fat
Beef stew, canned entree	99	4.4 g	7.9 g	5.5 g
Burrito, beef and bean, frozen	239	7.3 g	30.8 g	9.6 g
Chili con carne with beans, canned entree	107	5.8 g	13.1 g	3.5 g
Chili with beans, microwavable bowls	100	5.9 g	10.9 g	3.7 g
Chili, no beans, canned entree	118	7.5 g	6.1 g	7.1 g
Corn dogs, frozen, prepared	250	8.6 g	27.0 g	12.0 g
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	270	9.2 g	24.7 g	15.0 g
Lasagna with meat & sauce, frozen entree	124	6.6 g	14.4 g	4.4 g
LEAN POCKETS, Ham N Cheddar	230	10.3 g	32.5 g	6.5 g
Lean Pockets, Meatballs & Mozzarella	240	10.5 g	32.3 g	7.7 g
Macaroni and Cheese, canned entree	82	3.4 g	11.5 g	2.5 g
Macaroni and cheese, frozen entree	149	5.6 g	17.3 g	6.4 g
Pasta with Sliced Franks in Tomato Sauce, canned entree	90	4.4 g	12.7 g	2.4 g
Potato salad with egg	157	2.0 g	16.2 g	9.4 g
Pulled pork in barbecue sauce	168	13.2 g	18.7 g	4.4 g
Ravioli, cheese-filled, canned	77	2.5 g	13.6 g	1.5 g
Salisbury steak with gravy, frozen	149	7.0 g	6.8 g	10.5 g
Sausage, egg and cheese breakfast biscuit	324	9.5 g	21.6 g	22.1 g
Spaghetti with meat sauce, frozen entree	90	5.1 g	15.2 g	1.0 g
Turkey Pot Pie, frozen entree	176	6.5 g	17.7 g	8.8 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026