Calories in
lean pockets, meatballs & mozzarella
240 kcal per 100 g Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 grams, or about 307 calories per each. Per 100 g it provides 10.5 g protein, 32.3 g carbohydrate and 7.7 g fat.
By calories that splits 54% carbohydrate, 17% protein, 29% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each | 128.0 g | 307 | 13.4 g | 41.3 g | 9.9 g |
Full nutrition, per 100 g and per each
| Nutrient | Per 100 g | Per each |
|---|---|---|
| Energy | 240 kcal | 307 kcal |
| Protein | 10.5 g | 13.4 g |
| Total fat | 7.7 g | 9.9 g |
| Saturated fat | 3.1 g | 4.0 g |
| Carbohydrate | 32.3 g | 41.3 g |
| Fibre | 2.0 g | 2.6 g |
| Sugars | 8.8 g | 11.3 g |
| Sodium | 557.0 mg | 713.0 mg |
| Potassium | 221.0 mg | 282.9 mg |
| Calcium | 196.0 mg | 250.9 mg |
| Iron | 2.1 mg | 2.6 mg |
| Vitamin A | 36.0 µg | 46.1 µg |
| Cholesterol | 20.0 mg | 25.6 mg |
| Water | 46.9 g | 60.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172109). A dash means the nutrient was not measured for this item, which is not the same as zero.
How lean pockets, meatballs & mozzarella compares
Among the 20 meals, entrees, and side dishes items on this site, lean pockets, meatballs & mozzarella ranks 4 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 48% more calorie-dense than typical for its group.
It carries 4.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one each (307 kcal), a 70 kg adult would walk for roughly 63 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in lean pockets, meatballs & mozzarella?
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 g, which works out to about 307 calories per each. It also provides 10.5 g of protein, 32.3 g of carbohydrate and 7.7 g of fat per 100 g.
What is the macro breakdown of lean pockets, meatballs & mozzarella?
By calories, lean pockets, meatballs & mozzarella is roughly 54% carbohydrate, 17% protein and 29% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a each?
About 63 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the lean pockets, meatballs & mozzarella I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Lean Pockets, Meatballs & Mozzarella". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.