Calories in
lean pockets, meatballs & mozzarella
240 kcal per 100 g Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 grams, or about 307 calories per each. Per 100 g it provides 10.5 g protein, 32.3 g carbohydrate and 7.7 g fat.
By calories that splits 54% carbohydrate, 17% protein, 29% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 172109·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 240 kcal and USDA publishes 240 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 172109—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each | 128.0 g | 307 | 13.4 g | 41.3 g | 9.9 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per each
| Nutrient | Per 100 g | Per each |
|---|---|---|
| Energy | 240 kcal | 307 kcal |
| Protein | 10.5 g | 13.4 g |
| Total fat | 7.7 g | 9.9 g |
| Saturated fat | 3.1 g | 4.0 g |
| Carbohydrate | 32.3 g | 41.3 g |
| Fibre | 2.0 g | 2.6 g |
| Sugars | 8.8 g | 11.3 g |
| Sodium | 557.0 mg | 713.0 mg |
| Potassium | 221.0 mg | 282.9 mg |
| Calcium | 196.0 mg | 250.9 mg |
| Iron | 2.1 mg | 2.6 mg |
| Vitamin A | 36.0 µg | 46.1 µg |
| Cholesterol | 20.0 mg | 25.6 mg |
| Water | 46.9 g | 60.1 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 172109·REVIEWED JUL 2026
How lean pockets, meatballs & mozzarella compares
Among the 20 meals, entrees, and side dishes items on this site, lean pockets, meatballs & mozzarella ranks 4 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 48% more calorie-dense than typical for its group.
It carries 4.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one each (307 kcal), a 70 kg adult would walk for roughly 63 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average lean pockets, meatballs & mozzarella. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in lean pockets, meatballs & mozzarella?
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 g, which works out to about 307 calories per each. It also provides 10.5 g of protein, 32.3 g of carbohydrate and 7.7 g of fat per 100 g.
What is the macro breakdown of lean pockets, meatballs & mozzarella?
By calories, lean pockets, meatballs & mozzarella is roughly 54% carbohydrate, 17% protein and 29% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a each?
About 63 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the lean pockets, meatballs & mozzarella I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to lean pockets, meatballs & mozzarella on the calorie-density shelf, all within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Lean Pockets, Meatballs & Mozzarella". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
