Calories in
turkey pot pie, frozen entree
176 kcal per 100 g Turkey Pot Pie, frozen entree contains 176 calories per 100 grams, or about 699 calories per package yields. Per 100 g it provides 6.5 g protein, 17.7 g carbohydrate and 8.8 g fat.
By calories that splits 40% carbohydrate, 15% protein, 45% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package yields | 397.0 g | 699 | 25.8 g | 70.3 g | 34.9 g |
| 1 serving | 397.0 g | 699 | 25.8 g | 70.3 g | 34.9 g |
Full nutrition, per 100 g and per package yields
| Nutrient | Per 100 g | Per package yields |
|---|---|---|
| Energy | 176 kcal | 699 kcal |
| Protein | 6.5 g | 25.8 g |
| Total fat | 8.8 g | 34.9 g |
| Saturated fat | 2.9 g | 11.4 g |
| Carbohydrate | 17.7 g | 70.3 g |
| Fibre | 1.1 g | 4.4 g |
| Sodium | 350.0 mg | 1,389.5 mg |
| Iron | 1.0 mg | 4.0 mg |
| Cholesterol | 16.0 mg | 63.5 mg |
| Water | 65.7 g | 260.8 g |
USDA FoodData Central, SR Legacy (FDC ID 172092). A dash means the nutrient was not measured for this item, which is not the same as zero.
How turkey pot pie, frozen entree compares
Among the 20 meals, entrees, and side dishes items on this site, turkey pot pie, frozen entree ranks 7 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 9% more calorie-dense than typical for its group.
It carries 3.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one package yields (699 kcal), a 70 kg adult would walk for roughly 143 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in turkey pot pie, frozen entree?
Turkey Pot Pie, frozen entree contains 176 calories per 100 g, which works out to about 699 calories per package yields. It also provides 6.5 g of protein, 17.7 g of carbohydrate and 8.8 g of fat per 100 g.
What is the macro breakdown of turkey pot pie, frozen entree?
By calories, turkey pot pie, frozen entree is roughly 40% carbohydrate, 15% protein and 45% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a package yields?
About 143 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the turkey pot pie, frozen entree I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Turkey Pot Pie, frozen entree". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.