Calories in
lasagna with meat & sauce, frozen entree
124 kcal per 100 g Lasagna with meat & sauce, frozen entree contains 124 calories per 100 grams, or about 166 calories per piece side. Per 100 g it provides 6.6 g protein, 14.4 g carbohydrate and 4.4 g fat.
By calories that splits 46% carbohydrate, 21% protein, 32% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece side | 134.0 g | 166 | 8.9 g | 19.3 g | 5.9 g |
| 1 piece corner | 115.0 g | 143 | 7.6 g | 16.5 g | 5.1 g |
| 1 piece center | 278.0 g | 345 | 18.4 g | 40.0 g | 12.3 g |
Full nutrition, per 100 g and per piece side
| Nutrient | Per 100 g | Per piece side |
|---|---|---|
| Energy | 124 kcal | 166 kcal |
| Protein | 6.6 g | 8.9 g |
| Total fat | 4.4 g | 5.9 g |
| Saturated fat | 2.1 g | 2.8 g |
| Carbohydrate | 14.4 g | 19.3 g |
| Fibre | 1.4 g | 1.9 g |
| Sugars | 3.0 g | 4.0 g |
| Sodium | 347.0 mg | 465.0 mg |
| Potassium | 184.0 mg | 246.6 mg |
| Calcium | 73.0 mg | 97.8 mg |
| Iron | 0.7 mg | 0.9 mg |
| Vitamin C | 4.1 mg | 5.5 mg |
| Vitamin A | 37.0 µg | 49.6 µg |
| Cholesterol | 14.0 mg | 18.8 mg |
| Water | 73.1 g | 98.0 g |
USDA FoodData Central, SR Legacy (FDC ID 173334). A dash means the nutrient was not measured for this item, which is not the same as zero.
How lasagna with meat & sauce, frozen entree compares
Among the 20 meals, entrees, and side dishes items on this site, lasagna with meat & sauce, frozen entree ranks 12 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 23% less calorie-dense than typical for its group.
It carries 5.3 g of protein per 100 calories, a moderate protein contribution.
To burn off one piece side (166 kcal), a 70 kg adult would walk for roughly 34 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in lasagna with meat & sauce, frozen entree?
Lasagna with meat & sauce, frozen entree contains 124 calories per 100 g, which works out to about 166 calories per piece side. It also provides 6.6 g of protein, 14.4 g of carbohydrate and 4.4 g of fat per 100 g.
What is the macro breakdown of lasagna with meat & sauce, frozen entree?
By calories, lasagna with meat & sauce, frozen entree is roughly 46% carbohydrate, 21% protein and 32% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a piece side?
About 34 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the lasagna with meat & sauce, frozen entree I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Lasagna with meat & sauce, frozen entree". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.