Calories in
salisbury steak with gravy, frozen
149 kcal per 100 g Salisbury steak with gravy, frozen contains 149 calories per 100 grams, or about 94 calories per patty. Per 100 g it provides 7.0 g protein, 6.8 g carbohydrate and 10.5 g fat.
By calories that splits 18% carbohydrate, 19% protein, 63% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty | 63.0 g | 94 | 4.4 g | 4.3 g | 6.6 g |
Full nutrition, per 100 g and per patty
| Nutrient | Per 100 g | Per patty |
|---|---|---|
| Energy | 149 kcal | 94 kcal |
| Protein | 7.0 g | 4.4 g |
| Total fat | 10.5 g | 6.6 g |
| Saturated fat | 4.0 g | 2.5 g |
| Carbohydrate | 6.8 g | 4.3 g |
| Fibre | 1.0 g | 0.6 g |
| Sugars | 0.3 g | 0.2 g |
| Sodium | 509.0 mg | 320.7 mg |
| Potassium | 144.0 mg | 90.7 mg |
| Calcium | 47.0 mg | 29.6 mg |
| Iron | 1.0 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 2.0 µg | 1.3 µg |
| Cholesterol | 33.0 mg | 20.8 mg |
| Water | 74.2 g | 46.7 g |
USDA FoodData Central, SR Legacy (FDC ID 168965). A dash means the nutrient was not measured for this item, which is not the same as zero.
How salisbury steak with gravy, frozen compares
Among the 20 meals, entrees, and side dishes items on this site, salisbury steak with gravy, frozen ranks 11 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 8% less calorie-dense than typical for its group.
It carries 4.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one patty (94 kcal), a 70 kg adult would walk for roughly 19 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in salisbury steak with gravy, frozen?
Salisbury steak with gravy, frozen contains 149 calories per 100 g, which works out to about 94 calories per patty. It also provides 7.0 g of protein, 6.8 g of carbohydrate and 10.5 g of fat per 100 g.
What is the macro breakdown of salisbury steak with gravy, frozen?
By calories, salisbury steak with gravy, frozen is roughly 18% carbohydrate, 19% protein and 63% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a patty?
About 19 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the salisbury steak with gravy, frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Salisbury steak with gravy, frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.