Calories in
chili, no beans, canned entree
118 kcal per 100 g Chili, no beans, canned entree contains 118 calories per 100 grams, or about 283 calories per cup. Per 100 g it provides 7.5 g protein, 6.1 g carbohydrate and 7.1 g fat.
By calories that splits 21% carbohydrate, 25% protein, 54% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240.0 g | 283 | 18.1 g | 14.6 g | 17.0 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 118 kcal | 283 kcal |
| Protein | 7.5 g | 18.1 g |
| Total fat | 7.1 g | 17.0 g |
| Saturated fat | 2.3 g | 5.4 g |
| Carbohydrate | 6.1 g | 14.6 g |
| Fibre | 0.5 g | 1.2 g |
| Sugars | 1.1 g | 2.6 g |
| Sodium | 411.0 mg | 986.4 mg |
| Potassium | 185.0 mg | 444.0 mg |
| Calcium | 30.0 mg | 72.0 mg |
| Iron | 2.0 mg | 4.8 mg |
| Vitamin C | 1.8 mg | 4.3 mg |
| Vitamin A | 14.0 µg | 33.6 µg |
| Cholesterol | 21.0 mg | 50.4 mg |
| Water | 77.7 g | 186.4 g |
USDA FoodData Central, SR Legacy (FDC ID 172098). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chili, no beans, canned entree compares
Among the 20 meals, entrees, and side dishes items on this site, chili, no beans, canned entree ranks 13 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 27% less calorie-dense than typical for its group.
It carries 6.4 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (283 kcal), a 70 kg adult would walk for roughly 58 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chili, no beans, canned entree?
Chili, no beans, canned entree contains 118 calories per 100 g, which works out to about 283 calories per cup. It also provides 7.5 g of protein, 6.1 g of carbohydrate and 7.1 g of fat per 100 g.
What is the macro breakdown of chili, no beans, canned entree?
By calories, chili, no beans, canned entree is roughly 21% carbohydrate, 25% protein and 54% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 58 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chili, no beans, canned entree I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chili, no beans, canned entree". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.