Calories in
spaghetti with meat sauce, frozen entree
90 kcal per 100 g Spaghetti with meat sauce, frozen entree contains 90 calories per 100 grams, or about 26 calories per oz. Per 100 g it provides 5.1 g protein, 15.2 g carbohydrate and 1.0 g fat.
By calories that splits 68% carbohydrate, 22% protein, 10% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 283.0 g | 255 | 14.3 g | 43.1 g | 2.9 g |
| 1 oz | 28.4 g | 26 | 1.4 g | 4.3 g | 0.3 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 90 kcal | 26 kcal |
| Protein | 5.1 g | 1.4 g |
| Total fat | 1.0 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Carbohydrate | 15.2 g | 4.3 g |
| Fibre | 1.8 g | 0.5 g |
| Sugars | 2.6 g | 0.7 g |
| Sodium | 238.0 mg | 67.6 mg |
| Potassium | 144.0 mg | 40.9 mg |
| Calcium | 18.0 mg | 5.1 mg |
| Iron | 1.3 mg | 0.4 mg |
| Vitamin C | 5.4 mg | 1.5 mg |
| Vitamin A | 9.0 µg | 2.6 µg |
| Cholesterol | 6.0 mg | 1.7 mg |
| Water | 77.8 g | 22.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172089). A dash means the nutrient was not measured for this item, which is not the same as zero.
How spaghetti with meat sauce, frozen entree compares
Among the 20 meals, entrees, and side dishes items on this site, spaghetti with meat sauce, frozen entree ranks 18 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 44% less calorie-dense than typical for its group.
It carries 5.6 g of protein per 100 calories, a moderate protein contribution.
To burn off one oz (26 kcal), a 70 kg adult would walk for roughly 5 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in spaghetti with meat sauce, frozen entree?
Spaghetti with meat sauce, frozen entree contains 90 calories per 100 g, which works out to about 26 calories per oz. It also provides 5.1 g of protein, 15.2 g of carbohydrate and 1.0 g of fat per 100 g.
What is the macro breakdown of spaghetti with meat sauce, frozen entree?
By calories, spaghetti with meat sauce, frozen entree is roughly 68% carbohydrate, 22% protein and 10% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 5 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the spaghetti with meat sauce, frozen entree I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Spaghetti with meat sauce, frozen entree". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.