Calories in
ravioli, cheese-filled, canned
77 kcal per 100 g Ravioli, cheese-filled, canned contains 77 calories per 100 grams, or about 186 calories per cup. Per 100 g it provides 2.5 g protein, 13.6 g carbohydrate and 1.5 g fat.
By calories that splits 70% carbohydrate, 13% protein, 17% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 242.0 g | 186 | 6.0 g | 33.0 g | 3.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 77 kcal | 186 kcal |
| Protein | 2.5 g | 6.0 g |
| Total fat | 1.5 g | 3.5 g |
| Saturated fat | 0.7 g | 1.7 g |
| Carbohydrate | 13.6 g | 33.0 g |
| Fibre | 1.3 g | 3.1 g |
| Sugars | 3.7 g | 9.0 g |
| Sodium | 306.0 mg | 740.5 mg |
| Potassium | 232.0 mg | 561.4 mg |
| Calcium | 33.0 mg | 79.9 mg |
| Iron | 0.7 mg | 1.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 10.0 µg | 24.2 µg |
| Cholesterol | 3.0 mg | 7.3 mg |
| Water | 80.9 g | 195.8 g |
USDA FoodData Central, SR Legacy (FDC ID 173328). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ravioli, cheese-filled, canned compares
Among the 20 meals, entrees, and side dishes items on this site, ravioli, cheese-filled, canned ranks 20 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 52% less calorie-dense than typical for its group.
It carries 3.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (186 kcal), a 70 kg adult would walk for roughly 38 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in ravioli, cheese-filled, canned?
Ravioli, cheese-filled, canned contains 77 calories per 100 g, which works out to about 186 calories per cup. It also provides 2.5 g of protein, 13.6 g of carbohydrate and 1.5 g of fat per 100 g.
What is the macro breakdown of ravioli, cheese-filled, canned?
By calories, ravioli, cheese-filled, canned is roughly 70% carbohydrate, 13% protein and 17% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 38 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the ravioli, cheese-filled, canned I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ravioli, cheese-filled, canned". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.