Calories in
beef stew, canned entree
99 kcal per 100 g Beef stew, canned entree contains 99 calories per 100 grams, or about 194 calories per cup (1 serving). Per 100 g it provides 4.4 g protein, 7.9 g carbohydrate and 5.5 g fat.
By calories that splits 32% carbohydrate, 18% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 serving) | 196.0 g | 194 | 8.6 g | 15.4 g | 10.8 g |
Full nutrition, per 100 g and per cup (1 serving)
| Nutrient | Per 100 g | Per cup (1 serving) |
|---|---|---|
| Energy | 99 kcal | 194 kcal |
| Protein | 4.4 g | 8.6 g |
| Total fat | 5.5 g | 10.8 g |
| Saturated fat | 2.2 g | 4.3 g |
| Carbohydrate | 7.9 g | 15.4 g |
| Fibre | 0.9 g | 1.8 g |
| Sugars | 1.8 g | 3.4 g |
| Sodium | 388.0 mg | 760.5 mg |
| Potassium | 163.0 mg | 319.5 mg |
| Calcium | 12.0 mg | 23.5 mg |
| Iron | 2.5 mg | 4.9 mg |
| Vitamin C | 0.7 mg | 1.4 mg |
| Vitamin A | 11.0 µg | 21.6 µg |
| Cholesterol | 13.0 mg | 25.5 mg |
| Water | 80.8 g | 158.3 g |
USDA FoodData Central, SR Legacy (FDC ID 173330). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef stew, canned entree compares
Among the 20 meals, entrees, and side dishes items on this site, beef stew, canned entree ranks 16 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 39% less calorie-dense than typical for its group.
It carries 4.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (1 serving) (194 kcal), a 70 kg adult would walk for roughly 40 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef stew, canned entree?
Beef stew, canned entree contains 99 calories per 100 g, which works out to about 194 calories per cup (1 serving). It also provides 4.4 g of protein, 7.9 g of carbohydrate and 5.5 g of fat per 100 g.
What is the macro breakdown of beef stew, canned entree?
By calories, beef stew, canned entree is roughly 32% carbohydrate, 18% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup (1 serving)?
About 40 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef stew, canned entree I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef stew, canned entree". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.