Calories in
chili con carne with beans, canned entree
107 kcal per 100 g Chili con carne with beans, canned entree contains 107 calories per 100 grams, or about 259 calories per cup. Per 100 g it provides 5.8 g protein, 13.1 g carbohydrate and 3.5 g fat.
By calories that splits 49% carbohydrate, 22% protein, 29% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 242.0 g | 259 | 14.0 g | 31.7 g | 8.4 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 107 kcal | 259 kcal |
| Protein | 5.8 g | 14.0 g |
| Total fat | 3.5 g | 8.4 g |
| Saturated fat | 1.3 g | 3.0 g |
| Carbohydrate | 13.1 g | 31.7 g |
| Fibre | 3.3 g | 8.0 g |
| Sugars | 1.9 g | 4.5 g |
| Sodium | 449.0 mg | 1,086.6 mg |
| Potassium | 264.0 mg | 638.9 mg |
| Calcium | 33.0 mg | 79.9 mg |
| Iron | 1.3 mg | 3.2 mg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Vitamin A | 23.0 µg | 55.7 µg |
| Cholesterol | 9.0 mg | 21.8 mg |
| Water | 75.7 g | 183.2 g |
USDA FoodData Central, SR Legacy (FDC ID 172097). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chili con carne with beans, canned entree compares
Among the 20 meals, entrees, and side dishes items on this site, chili con carne with beans, canned entree ranks 14 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 34% less calorie-dense than typical for its group.
It carries 5.4 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (259 kcal), a 70 kg adult would walk for roughly 53 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chili con carne with beans, canned entree?
Chili con carne with beans, canned entree contains 107 calories per 100 g, which works out to about 259 calories per cup. It also provides 5.8 g of protein, 13.1 g of carbohydrate and 3.5 g of fat per 100 g.
What is the macro breakdown of chili con carne with beans, canned entree?
By calories, chili con carne with beans, canned entree is roughly 49% carbohydrate, 22% protein and 29% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 53 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chili con carne with beans, canned entree I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chili con carne with beans, canned entree". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.