Calories in
chili with beans, microwavable bowls
100 kcal per 100 g Chili with beans, microwavable bowls contains 100 calories per 100 grams, or about 244 calories per cup. Per 100 g it provides 5.9 g protein, 10.9 g carbohydrate and 3.7 g fat.
By calories that splits 44% carbohydrate, 23% protein, 33% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244.0 g | 244 | 14.3 g | 26.5 g | 9.0 g |
| 1 container | 422.0 g | 422 | 24.7 g | 45.9 g | 15.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 100 kcal | 244 kcal |
| Protein | 5.9 g | 14.3 g |
| Total fat | 3.7 g | 9.0 g |
| Saturated fat | 1.4 g | 3.3 g |
| Carbohydrate | 10.9 g | 26.5 g |
| Fibre | 2.9 g | 7.1 g |
| Sugars | 1.8 g | 4.5 g |
| Sodium | 385.0 mg | 939.4 mg |
| Potassium | 245.0 mg | 597.8 mg |
| Calcium | 34.0 mg | 83.0 mg |
| Iron | 1.1 mg | 2.8 mg |
| Vitamin C | 0.8 mg | 2.0 mg |
| Vitamin A | 23.0 µg | 56.1 µg |
| Cholesterol | 10.0 mg | 24.4 mg |
| Water | 77.9 g | 190.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172110). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chili with beans, microwavable bowls compares
Among the 20 meals, entrees, and side dishes items on this site, chili with beans, microwavable bowls ranks 15 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 38% less calorie-dense than typical for its group.
It carries 5.9 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (244 kcal), a 70 kg adult would walk for roughly 50 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chili with beans, microwavable bowls?
Chili with beans, microwavable bowls contains 100 calories per 100 g, which works out to about 244 calories per cup. It also provides 5.9 g of protein, 10.9 g of carbohydrate and 3.7 g of fat per 100 g.
What is the macro breakdown of chili with beans, microwavable bowls?
By calories, chili with beans, microwavable bowls is roughly 44% carbohydrate, 23% protein and 33% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 50 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chili with beans, microwavable bowls I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chili with beans, microwavable bowls". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.