Calories in
burrito, beef and bean, frozen
239 kcal per 100 g Burrito, beef and bean, frozen contains 239 calories per 100 grams, or about 332 calories per burrito frozen. Per 100 g it provides 7.3 g protein, 30.8 g carbohydrate and 9.6 g fat.
By calories that splits 52% carbohydrate, 12% protein, 36% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 burrito frozen | 139.0 g | 332 | 10.1 g | 42.9 g | 13.4 g |
| 1 oz | 28.4 g | 68 | 2.1 g | 8.8 g | 2.7 g |
Full nutrition, per 100 g and per burrito frozen
| Nutrient | Per 100 g | Per burrito frozen |
|---|---|---|
| Energy | 239 kcal | 332 kcal |
| Protein | 7.3 g | 10.1 g |
| Total fat | 9.6 g | 13.4 g |
| Saturated fat | 3.0 g | 4.1 g |
| Carbohydrate | 30.8 g | 42.9 g |
| Fibre | 4.2 g | 5.8 g |
| Sugars | 0.7 g | 1.0 g |
| Sodium | 587.0 mg | 815.9 mg |
| Potassium | 221.0 mg | 307.2 mg |
| Calcium | 34.0 mg | 47.3 mg |
| Iron | 3.0 mg | 4.1 mg |
| Vitamin C | 0.8 mg | 1.1 mg |
| Vitamin A | 11.0 µg | 15.3 µg |
| Cholesterol | 8.0 mg | 11.1 mg |
| Water | 50.5 g | 70.2 g |
USDA FoodData Central, SR Legacy (FDC ID 173335). A dash means the nutrient was not measured for this item, which is not the same as zero.
How burrito, beef and bean, frozen compares
Among the 20 meals, entrees, and side dishes items on this site, burrito, beef and bean, frozen ranks 5 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 48% more calorie-dense than typical for its group.
It carries 3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one burrito frozen (332 kcal), a 70 kg adult would walk for roughly 68 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in burrito, beef and bean, frozen?
Burrito, beef and bean, frozen contains 239 calories per 100 g, which works out to about 332 calories per burrito frozen. It also provides 7.3 g of protein, 30.8 g of carbohydrate and 9.6 g of fat per 100 g.
What is the macro breakdown of burrito, beef and bean, frozen?
By calories, burrito, beef and bean, frozen is roughly 52% carbohydrate, 12% protein and 36% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a burrito frozen?
About 68 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the burrito, beef and bean, frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Burrito, beef and bean, frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.