Calories in
hot pockets ham 'n cheese stuffed sandwich, frozen
270 kcal per 100 g HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100 grams, or about 343 calories per serving (1 hot pocket). Per 100 g it provides 9.2 g protein, 24.7 g carbohydrate and 15.0 g fat.
By calories that splits 37% carbohydrate, 14% protein, 50% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 173327·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 270 kcal and USDA publishes 270 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 173327—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (1 hot pocket) | 127.0 g | 343 | 11.6 g | 31.4 g | 19.1 g |
| 1 package yields | 256.0 g | 691 | 23.4 g | 63.2 g | 38.4 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per serving (1 hot pocket)
| Nutrient | Per 100 g | Per serving (1 hot pocket) |
|---|---|---|
| Energy | 270 kcal | 343 kcal |
| Protein | 9.2 g | 11.6 g |
| Total fat | 15.0 g | 19.1 g |
| Saturated fat | 3.6 g | 4.5 g |
| Carbohydrate | 24.7 g | 31.4 g |
| Fibre | 1.5 g | 1.9 g |
| Sugars | 7.6 g | 9.7 g |
| Sodium | 386.0 mg | 490.2 mg |
| Potassium | 188.0 mg | 238.8 mg |
| Calcium | 152.0 mg | 193.0 mg |
| Iron | 2.0 mg | 2.5 mg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Vitamin A | 2.0 µg | 2.5 µg |
| Cholesterol | 23.0 mg | 29.2 mg |
| Water | 49.0 g | 62.2 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 173327·REVIEWED JUL 2026
How hot pockets ham 'n cheese stuffed sandwich, frozen compares
Among the 20 meals, entrees, and side dishes items on this site, hot pockets ham 'n cheese stuffed sandwich, frozen ranks 2 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 67% more calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (1 hot pocket) (343 kcal), a 70 kg adult would walk for roughly 70 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average hot pockets ham 'n cheese stuffed sandwich, frozen. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in hot pockets ham 'n cheese stuffed sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100 g, which works out to about 343 calories per serving (1 hot pocket). It also provides 9.2 g of protein, 24.7 g of carbohydrate and 15.0 g of fat per 100 g.
What is the macro breakdown of hot pockets ham 'n cheese stuffed sandwich, frozen?
By calories, hot pockets ham 'n cheese stuffed sandwich, frozen is roughly 37% carbohydrate, 14% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving (1 hot pocket)?
About 70 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the hot pockets ham 'n cheese stuffed sandwich, frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to hot pockets ham 'n cheese stuffed sandwich, frozen on the calorie-density shelf, all within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
