Calories in
hot pockets ham 'n cheese stuffed sandwich, frozen
270 kcal per 100 g HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100 grams, or about 343 calories per serving (1 hot pocket). Per 100 g it provides 9.2 g protein, 24.7 g carbohydrate and 15.0 g fat.
By calories that splits 37% carbohydrate, 14% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (1 hot pocket) | 127.0 g | 343 | 11.6 g | 31.4 g | 19.1 g |
| 1 package yields | 256.0 g | 691 | 23.4 g | 63.2 g | 38.4 g |
Full nutrition, per 100 g and per serving (1 hot pocket)
| Nutrient | Per 100 g | Per serving (1 hot pocket) |
|---|---|---|
| Energy | 270 kcal | 343 kcal |
| Protein | 9.2 g | 11.6 g |
| Total fat | 15.0 g | 19.1 g |
| Saturated fat | 3.6 g | 4.5 g |
| Carbohydrate | 24.7 g | 31.4 g |
| Fibre | 1.5 g | 1.9 g |
| Sugars | 7.6 g | 9.7 g |
| Sodium | 386.0 mg | 490.2 mg |
| Potassium | 188.0 mg | 238.8 mg |
| Calcium | 152.0 mg | 193.0 mg |
| Iron | 2.0 mg | 2.5 mg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Vitamin A | 2.0 µg | 2.5 µg |
| Cholesterol | 23.0 mg | 29.2 mg |
| Water | 49.0 g | 62.2 g |
USDA FoodData Central, SR Legacy (FDC ID 173327). A dash means the nutrient was not measured for this item, which is not the same as zero.
How hot pockets ham 'n cheese stuffed sandwich, frozen compares
Among the 20 meals, entrees, and side dishes items on this site, hot pockets ham 'n cheese stuffed sandwich, frozen ranks 2 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 67% more calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (1 hot pocket) (343 kcal), a 70 kg adult would walk for roughly 70 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in hot pockets ham 'n cheese stuffed sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100 g, which works out to about 343 calories per serving (1 hot pocket). It also provides 9.2 g of protein, 24.7 g of carbohydrate and 15.0 g of fat per 100 g.
What is the macro breakdown of hot pockets ham 'n cheese stuffed sandwich, frozen?
By calories, hot pockets ham 'n cheese stuffed sandwich, frozen is roughly 37% carbohydrate, 14% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving (1 hot pocket)?
About 70 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the hot pockets ham 'n cheese stuffed sandwich, frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.