Calories in
sausage, egg and cheese breakfast biscuit
324 kcal per 100 g Sausage, egg and cheese breakfast biscuit contains 324 calories per 100 grams, or about 408 calories per biscuit. Per 100 g it provides 9.5 g protein, 21.6 g carbohydrate and 22.1 g fat.
By calories that splits 27% carbohydrate, 12% protein, 62% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 biscuit | 126.0 g | 408 | 12.0 g | 27.2 g | 27.9 g |
| 1 box | 526.0 g | 1,704 | 50.2 g | 113.5 g | 116.4 g |
Full nutrition, per 100 g and per biscuit
| Nutrient | Per 100 g | Per biscuit |
|---|---|---|
| Energy | 324 kcal | 408 kcal |
| Protein | 9.5 g | 12.0 g |
| Total fat | 22.1 g | 27.9 g |
| Saturated fat | 8.6 g | 10.8 g |
| Carbohydrate | 21.6 g | 27.2 g |
| Fibre | 2.0 g | 2.5 g |
| Sugars | 3.1 g | 3.9 g |
| Sodium | 591.0 mg | 744.7 mg |
| Potassium | 269.0 mg | 338.9 mg |
| Calcium | 136.0 mg | 171.4 mg |
| Iron | 1.9 mg | 2.3 mg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Vitamin A | 176.0 µg | 221.8 µg |
| Cholesterol | 78.0 mg | 98.3 mg |
| Water | 44.1 g | 55.6 g |
USDA FoodData Central, SR Legacy (FDC ID 169781). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sausage, egg and cheese breakfast biscuit compares
Among the 20 meals, entrees, and side dishes items on this site, sausage, egg and cheese breakfast biscuit ranks 1 of 20 by calorie density, against a category average of 162 kcal per 100 g — so it is about 100% more calorie-dense than typical for its group.
It carries 2.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one biscuit (408 kcal), a 70 kg adult would walk for roughly 83 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in sausage, egg and cheese breakfast biscuit?
Sausage, egg and cheese breakfast biscuit contains 324 calories per 100 g, which works out to about 408 calories per biscuit. It also provides 9.5 g of protein, 21.6 g of carbohydrate and 22.1 g of fat per 100 g.
What is the macro breakdown of sausage, egg and cheese breakfast biscuit?
By calories, sausage, egg and cheese breakfast biscuit is roughly 27% carbohydrate, 12% protein and 62% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a biscuit?
About 83 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the sausage, egg and cheese breakfast biscuit I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within meals, entrees, and side dishes.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sausage, egg and cheese breakfast biscuit". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.