Legumes and Legume Products: Calories & Nutrition (75 foods)

All 75 legumes and legume products, per 100 g

Food	Calories	Protein	Carbs	Fat
Bacon bits, meatless	476	32.0 g	28.6 g	25.9 g
Bacon, meatless	309	11.7 g	5.3 g	29.5 g
Broadbeans (fava beans), mature seeds, raw	341	26.1 g	58.3 g	1.5 g
Carob flour	222	4.6 g	88.9 g	0.7 g
Chicken, meatless	224	23.6 g	3.6 g	12.7 g
Chickpea flour (besan)	387	22.4 g	57.8 g	6.7 g
Chickpeas (garbanzo beans, bengal gram), mature seeds	378	20.5 g	63.0 g	6.0 g
Chickpeas (garbanzo beans, bengal gram), mature seeds	139	7.1 g	22.5 g	2.8 g
Chili with beans, canned	103	6.1 g	13.2 g	3.8 g
Falafel, home-prepared	333	13.3 g	31.8 g	17.8 g
Frankfurter, meatless	233	19.6 g	7.7 g	13.7 g
HOUSE FOODS Premium Firm Tofu	85	10.9 g	1.0 g	4.2 g
HOUSE FOODS Premium Soft Tofu	59	6.4 g	2.2 g	2.7 g
Hummus, commercial	237	7.8 g	15.0 g	17.8 g
Hummus, home prepared	177	4.9 g	20.1 g	8.6 g
Hyacinth beans, mature seeds, raw	344	23.9 g	60.7 g	1.7 g
Lentils, pink or red, raw	358	23.9 g	63.1 g	2.2 g
Lentils, raw	352	24.6 g	63.4 g	1.1 g
Lupins, mature seeds, raw	371	36.2 g	40.4 g	9.7 g
Meat extender	311	41.7 g	34.7 g	3.0 g
Meatballs, meatless	197	21.0 g	8.0 g	9.0 g
Miso	198	12.8 g	25.4 g	6.0 g
Mothbeans, mature seeds, raw	343	22.9 g	61.5 g	1.6 g
Mung beans, mature seeds, raw	347	23.9 g	62.6 g	1.2 g
Mungo beans, mature seeds, raw	341	25.2 g	59.0 g	1.6 g
Natto	211	19.4 g	12.7 g	11.0 g
Okara	76	3.5 g	12.2 g	1.7 g
Papad	371	25.6 g	59.9 g	3.3 g
Peanut flour, defatted	327	52.2 g	34.7 g	0.6 g
Peanut flour, low fat	428	33.8 g	31.3 g	21.9 g
Peanuts, all types, raw	567	25.8 g	16.1 g	49.2 g
Peanuts, spanish, raw	570	26.2 g	15.8 g	49.6 g
Peanuts, valencia, raw	570	25.1 g	20.9 g	47.6 g
Peanuts, virginia, raw	563	25.2 g	16.5 g	48.8 g
Pigeon peas (red gram), mature seeds, raw	343	21.7 g	62.8 g	1.5 g
Sausage, meatless	255	20.3 g	8.1 g	18.2 g
SILK Banana-Strawberry soy yogurt	88	2.4 g	17.1 g	1.2 g
SILK Black Cherry soy yogurt	88	2.4 g	17.1 g	1.2 g
SILK Blueberry soy yogurt	88	2.4 g	17.1 g	1.2 g
SILK Chai, soymilk	53	2.5 g	7.8 g	1.4 g
SILK Chocolate, soymilk	58	2.1 g	9.5 g	1.4 g
SILK Coffee, soymilk	62	2.1 g	10.3 g	1.4 g
SILK French Vanilla Creamer	133	0.0 g	20.0 g	6.7 g
SILK Hazelnut Creamer	133	0.0 g	20.0 g	6.7 g
SILK Key Lime soy yogurt	88	2.4 g	17.7 g	1.2 g
SILK Mocha, soymilk	58	2.1 g	9.1 g	1.4 g
SILK Nog, soymilk	74	2.5 g	12.3 g	1.6 g
SILK Original Creamer	100	0.0 g	6.7 g	6.7 g
SILK Peach soy yogurt	94	2.4 g	18.8 g	1.2 g
SILK Plain soy yogurt	66	2.6 g	9.7 g	1.8 g
SILK Plain, soymilk	41	2.9 g	3.3 g	1.7 g
SILK Raspberry soy yogurt	88	2.4 g	17.7 g	1.2 g
SILK Strawberry soy yogurt	94	2.4 g	18.2 g	1.2 g
SILK Vanilla soy yogurt (family size)	79	2.6 g	13.7 g	1.8 g
SILK Vanilla soy yogurt (single serving size)	88	2.9 g	14.7 g	1.8 g
SILK Vanilla, soymilk	41	2.5 g	4.1 g	1.4 g
Soy flour, defatted	327	51.5 g	33.9 g	1.2 g
Soy flour, full-fat, raw	434	37.8 g	31.9 g	20.7 g
Soy flour, low-fat	372	49.8 g	30.6 g	8.9 g
Soy meal, defatted, raw	337	49.2 g	35.9 g	2.4 g
Soy protein isolate	335	88.3 g	0.0 g	3.4 g
Soy sauce made from hydrolyzed vegetable protein	60	7.0 g	7.8 g	0.5 g
Soy sauce made from soy (tamari)	60	10.5 g	5.6 g	0.1 g
Soy sauce made from soy and wheat (shoyu)	53	8.1 g	4.9 g	0.6 g
Soybean, curd cheese	151	12.5 g	6.9 g	8.1 g
Soybeans, mature seeds, raw	446	36.5 g	30.2 g	19.9 g
Tempeh	192	20.3 g	7.6 g	10.8 g
Tempeh, cooked	195	19.9 g	7.6 g	11.4 g
Tofu yogurt	94	3.5 g	16.0 g	1.8 g
Tofu, fried	270	18.8 g	8.9 g	20.2 g
Vegetarian fillets	290	23.0 g	9.0 g	18.0 g
Vegetarian meatloaf or patties	197	21.0 g	8.0 g	9.0 g
Veggie burgers or soyburgers, unprepared	177	15.7 g	14.3 g	6.3 g
Winged beans, mature seeds, raw	409	29.7 g	41.7 g	16.3 g
Yardlong beans, mature seeds, raw	347	24.3 g	61.9 g	1.3 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Legumes and Legume Products

All 75 legumes and legume products, per 100 g

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