Amit's data tools
FuelFacts

Legumes and Legume Products

75 foods, from silk plain, soymilk at 41 kcal per 100 g up to peanuts, spanish, raw at 570.

FoodCaloriesProteinCarbsFat
Bacon bits, meatless 47632.0 g28.6 g25.9 g
Bacon, meatless 30911.7 g5.3 g29.5 g
Broadbeans (fava beans), mature seeds, raw 34126.1 g58.3 g1.5 g
Carob flour 2224.6 g88.9 g0.7 g
Chicken, meatless 22423.6 g3.6 g12.7 g
Chickpea flour (besan) 38722.4 g57.8 g6.7 g
Chickpeas (garbanzo beans, bengal gram), mature seeds 37820.5 g63.0 g6.0 g
Chickpeas (garbanzo beans, bengal gram), mature seeds 1397.1 g22.5 g2.8 g
Chili with beans, canned 1036.1 g13.2 g3.8 g
Falafel, home-prepared 33313.3 g31.8 g17.8 g
Frankfurter, meatless 23319.6 g7.7 g13.7 g
HOUSE FOODS Premium Firm Tofu 8510.9 g1.0 g4.2 g
HOUSE FOODS Premium Soft Tofu 596.4 g2.2 g2.7 g
Hummus, commercial 2377.8 g15.0 g17.8 g
Hummus, home prepared 1774.9 g20.1 g8.6 g
Hyacinth beans, mature seeds, raw 34423.9 g60.7 g1.7 g
Lentils, pink or red, raw 35823.9 g63.1 g2.2 g
Lentils, raw 35224.6 g63.4 g1.1 g
Lupins, mature seeds, raw 37136.2 g40.4 g9.7 g
Meat extender 31141.7 g34.7 g3.0 g
Meatballs, meatless 19721.0 g8.0 g9.0 g
Miso 19812.8 g25.4 g6.0 g
Mothbeans, mature seeds, raw 34322.9 g61.5 g1.6 g
Mung beans, mature seeds, raw 34723.9 g62.6 g1.2 g
Mungo beans, mature seeds, raw 34125.2 g59.0 g1.6 g
Natto 21119.4 g12.7 g11.0 g
Okara 763.5 g12.2 g1.7 g
Papad 37125.6 g59.9 g3.3 g
Peanut flour, defatted 32752.2 g34.7 g0.6 g
Peanut flour, low fat 42833.8 g31.3 g21.9 g
Peanuts, all types, raw 56725.8 g16.1 g49.2 g
Peanuts, spanish, raw 57026.2 g15.8 g49.6 g
Peanuts, valencia, raw 57025.1 g20.9 g47.6 g
Peanuts, virginia, raw 56325.2 g16.5 g48.8 g
Pigeon peas (red gram), mature seeds, raw 34321.7 g62.8 g1.5 g
Sausage, meatless 25520.3 g8.1 g18.2 g
SILK Banana-Strawberry soy yogurt 882.4 g17.1 g1.2 g
SILK Black Cherry soy yogurt 882.4 g17.1 g1.2 g
SILK Blueberry soy yogurt 882.4 g17.1 g1.2 g
SILK Chai, soymilk 532.5 g7.8 g1.4 g
SILK Chocolate, soymilk 582.1 g9.5 g1.4 g
SILK Coffee, soymilk 622.1 g10.3 g1.4 g
SILK French Vanilla Creamer 1330.0 g20.0 g6.7 g
SILK Hazelnut Creamer 1330.0 g20.0 g6.7 g
SILK Key Lime soy yogurt 882.4 g17.7 g1.2 g
SILK Mocha, soymilk 582.1 g9.1 g1.4 g
SILK Nog, soymilk 742.5 g12.3 g1.6 g
SILK Original Creamer 1000.0 g6.7 g6.7 g
SILK Peach soy yogurt 942.4 g18.8 g1.2 g
SILK Plain soy yogurt 662.6 g9.7 g1.8 g
SILK Plain, soymilk 412.9 g3.3 g1.7 g
SILK Raspberry soy yogurt 882.4 g17.7 g1.2 g
SILK Strawberry soy yogurt 942.4 g18.2 g1.2 g
SILK Vanilla soy yogurt (family size) 792.6 g13.7 g1.8 g
SILK Vanilla soy yogurt (single serving size) 882.9 g14.7 g1.8 g
SILK Vanilla, soymilk 412.5 g4.1 g1.4 g
Soy flour, defatted 32751.5 g33.9 g1.2 g
Soy flour, full-fat, raw 43437.8 g31.9 g20.7 g
Soy flour, low-fat 37249.8 g30.6 g8.9 g
Soy meal, defatted, raw 33749.2 g35.9 g2.4 g
Soy protein isolate 33588.3 g0.0 g3.4 g
Soy sauce made from hydrolyzed vegetable protein 607.0 g7.8 g0.5 g
Soy sauce made from soy (tamari) 6010.5 g5.6 g0.1 g
Soy sauce made from soy and wheat (shoyu) 538.1 g4.9 g0.6 g
Soybean, curd cheese 15112.5 g6.9 g8.1 g
Soybeans, mature seeds, raw 44636.5 g30.2 g19.9 g
Tempeh 19220.3 g7.6 g10.8 g
Tempeh, cooked 19519.9 g7.6 g11.4 g
Tofu yogurt 943.5 g16.0 g1.8 g
Tofu, fried 27018.8 g8.9 g20.2 g
Vegetarian fillets 29023.0 g9.0 g18.0 g
Vegetarian meatloaf or patties 19721.0 g8.0 g9.0 g
Veggie burgers or soyburgers, unprepared 17715.7 g14.3 g6.3 g
Winged beans, mature seeds, raw 40929.7 g41.7 g16.3 g
Yardlong beans, mature seeds, raw 34724.3 g61.9 g1.3 g

Per 100 g. Click a food for serving sizes and the full nutrient panel.

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