Calories in
lentils, pink or red, raw
358 kcal per 100 g Lentils, pink or red, raw contains 358 calories per 100 grams, or about 687 calories per cup. Per 100 g it provides 23.9 g protein, 63.1 g carbohydrate and 2.2 g fat.
By calories that splits 69% carbohydrate, 26% protein, 5% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 192.0 g | 687 | 45.9 g | 121.2 g | 4.2 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 358 kcal | 687 kcal |
| Protein | 23.9 g | 45.9 g |
| Total fat | 2.2 g | 4.2 g |
| Saturated fat | 0.4 g | 0.7 g |
| Carbohydrate | 63.1 g | 121.2 g |
| Fibre | 10.8 g | 20.7 g |
| Sodium | 7.0 mg | 13.4 mg |
| Potassium | 668.0 mg | 1,282.6 mg |
| Calcium | 48.0 mg | 92.2 mg |
| Iron | 7.4 mg | 14.2 mg |
| Vitamin C | 1.7 mg | 3.3 mg |
| Vitamin A | 3.0 µg | 5.8 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 7.8 g | 15.0 g |
USDA FoodData Central, SR Legacy (FDC ID 174284). A dash means the nutrient was not measured for this item, which is not the same as zero.
How lentils, pink or red, raw compares
Among the 75 legumes and legume products items on this site, lentils, pink or red, raw ranks 15 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 54% more calorie-dense than typical for its group.
It carries 6.7 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (687 kcal), a 70 kg adult would walk for roughly 140 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in lentils, pink or red, raw?
Lentils, pink or red, raw contains 358 calories per 100 g, which works out to about 687 calories per cup. It also provides 23.9 g of protein, 63.1 g of carbohydrate and 2.2 g of fat per 100 g.
What is the macro breakdown of lentils, pink or red, raw?
By calories, lentils, pink or red, raw is roughly 69% carbohydrate, 26% protein and 5% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 140 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the lentils, pink or red, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Lentils, pink or red, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.