Calories in
papad
371 kcal per 100 g Papad contains 371 calories per 100 grams. Per 100 g it provides 25.6 g protein, 59.9 g carbohydrate and 3.3 g fat.
By calories that splits 65% carbohydrate, 28% protein, 8% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 371 kcal |
| Protein | 25.6 g |
| Total fat | 3.3 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 59.9 g |
| Fibre | 18.6 g |
| Sugars | 0.0 g |
| Sodium | 1,745.0 mg |
| Potassium | 1,000.0 mg |
| Calcium | 143.0 mg |
| Iron | 7.8 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 13.0 µg |
| Cholesterol | 4.0 mg |
| Water | 3.5 g |
USDA FoodData Central, SR Legacy (FDC ID 168106). A dash means the nutrient was not measured for this item, which is not the same as zero.
How papad compares
Among the 75 legumes and legume products items on this site, papad ranks 14 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 59% more calorie-dense than typical for its group.
It carries 6.9 g of protein per 100 calories, a moderate protein contribution.
Questions
How many calories are in papad?
Papad contains 371 calories per 100 g. It also provides 25.6 g of protein, 59.9 g of carbohydrate and 3.3 g of fat per 100 g.
What is the macro breakdown of papad?
By calories, papad is roughly 65% carbohydrate, 28% protein and 8% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the papad I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Papad". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.