Calories in
silk banana-strawberry soy yogurt
88 kcal per 100 g SILK Banana-Strawberry soy yogurt contains 88 calories per 100 grams, or about 150 calories per container. Per 100 g it provides 2.4 g protein, 17.1 g carbohydrate and 1.2 g fat.
By calories that splits 77% carbohydrate, 11% protein, 12% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 170.0 g | 150 | 4.0 g | 29.0 g | 2.0 g |
Full nutrition, per 100 g and per container
| Nutrient | Per 100 g | Per container |
|---|---|---|
| Energy | 88 kcal | 150 kcal |
| Protein | 2.4 g | 4.0 g |
| Total fat | 1.2 g | 2.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 17.1 g | 29.0 g |
| Fibre | 0.6 g | 1.0 g |
| Sugars | 10.6 g | 18.0 g |
| Sodium | 15.0 mg | 25.5 mg |
| Calcium | 176.0 mg | 299.2 mg |
| Iron | 0.6 mg | 1.1 mg |
| Vitamin C | 17.6 mg | 29.9 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 78.2 g | 132.9 g |
USDA FoodData Central, SR Legacy (FDC ID 175230). A dash means the nutrient was not measured for this item, which is not the same as zero.
How silk banana-strawberry soy yogurt compares
Among the 75 legumes and legume products items on this site, silk banana-strawberry soy yogurt ranks 55 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 62% less calorie-dense than typical for its group.
It carries 2.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one container (150 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in silk banana-strawberry soy yogurt?
SILK Banana-Strawberry soy yogurt contains 88 calories per 100 g, which works out to about 150 calories per container. It also provides 2.4 g of protein, 17.1 g of carbohydrate and 1.2 g of fat per 100 g.
What is the macro breakdown of silk banana-strawberry soy yogurt?
By calories, silk banana-strawberry soy yogurt is roughly 77% carbohydrate, 11% protein and 12% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a container?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the silk banana-strawberry soy yogurt I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "SILK Banana-Strawberry soy yogurt". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.