Calories in
frankfurter, meatless
233 kcal per 100 g Frankfurter, meatless contains 233 calories per 100 grams, or about 326 calories per cup, sliced. Per 100 g it provides 19.6 g protein, 7.7 g carbohydrate and 13.7 g fat.
By calories that splits 13% carbohydrate, 34% protein, 53% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 140.0 g | 326 | 27.5 g | 10.8 g | 19.2 g |
| 1 frankfurter | 70.0 g | 163 | 13.7 g | 5.4 g | 9.6 g |
Full nutrition, per 100 g and per cup, sliced
| Nutrient | Per 100 g | Per cup, sliced |
|---|---|---|
| Energy | 233 kcal | 326 kcal |
| Protein | 19.6 g | 27.5 g |
| Total fat | 13.7 g | 19.2 g |
| Saturated fat | 1.7 g | 2.3 g |
| Carbohydrate | 7.7 g | 10.8 g |
| Fibre | 3.9 g | 5.5 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 471.0 mg | 659.4 mg |
| Potassium | 98.0 mg | 137.2 mg |
| Calcium | 33.0 mg | 46.2 mg |
| Iron | 1.4 mg | 2.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 58.0 g | 81.2 g |
USDA FoodData Central, SR Legacy (FDC ID 169887). A dash means the nutrient was not measured for this item, which is not the same as zero.
How frankfurter, meatless compares
Among the 75 legumes and legume products items on this site, frankfurter, meatless ranks 35 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is right on the category average.
It carries 8.4 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup, sliced (326 kcal), a 70 kg adult would walk for roughly 67 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in frankfurter, meatless?
Frankfurter, meatless contains 233 calories per 100 g, which works out to about 326 calories per cup, sliced. It also provides 19.6 g of protein, 7.7 g of carbohydrate and 13.7 g of fat per 100 g.
What is the macro breakdown of frankfurter, meatless?
By calories, frankfurter, meatless is roughly 13% carbohydrate, 34% protein and 53% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup, sliced?
About 67 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the frankfurter, meatless I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Frankfurter, meatless". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.