Calories in
silk french vanilla creamer
133 kcal per 100 g SILK French Vanilla Creamer contains 133 calories per 100 grams, or about 20 calories per tbsp. Per 100 g it provides 0.0 g protein, 20.0 g carbohydrate and 6.7 g fat.
By calories that splits 57% carbohydrate, 0% protein, 43% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15.0 g | 20 | 0.0 g | 3.0 g | 1.0 g |
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 133 kcal | 20 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 6.7 g | 1.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 20.0 g | 3.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 20.0 g | 3.0 g |
| Sodium | 67.0 mg | 10.1 mg |
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 73.0 g | 10.9 g |
USDA FoodData Central, SR Legacy (FDC ID 175232). A dash means the nutrient was not measured for this item, which is not the same as zero.
How silk french vanilla creamer compares
Among the 75 legumes and legume products items on this site, silk french vanilla creamer ranks 48 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 43% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one tbsp (20 kcal), a 70 kg adult would walk for roughly 4 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in silk french vanilla creamer?
SILK French Vanilla Creamer contains 133 calories per 100 g, which works out to about 20 calories per tbsp. It also provides 0.0 g of protein, 20.0 g of carbohydrate and 6.7 g of fat per 100 g.
What is the macro breakdown of silk french vanilla creamer?
By calories, silk french vanilla creamer is roughly 57% carbohydrate, 0% protein and 43% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a tbsp?
About 4 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the silk french vanilla creamer I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "SILK French Vanilla Creamer". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.