Calories in
chili with beans, canned
103 kcal per 100 g Chili with beans, canned contains 103 calories per 100 grams, or about 264 calories per cup. Per 100 g it provides 6.1 g protein, 13.2 g carbohydrate and 3.8 g fat.
By calories that splits 48% carbohydrate, 22% protein, 30% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256.0 g | 264 | 15.7 g | 33.9 g | 9.6 g |
| 1 tbsp | 16.0 g | 16 | 1.0 g | 2.1 g | 0.6 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 103 kcal | 264 kcal |
| Protein | 6.1 g | 15.7 g |
| Total fat | 3.8 g | 9.6 g |
| Saturated fat | 1.1 g | 2.9 g |
| Carbohydrate | 13.2 g | 33.9 g |
| Fibre | 3.3 g | 8.4 g |
| Sugars | 1.7 g | 4.2 g |
| Sodium | 423.0 mg | 1,082.9 mg |
| Potassium | 365.0 mg | 934.4 mg |
| Calcium | 47.0 mg | 120.3 mg |
| Iron | 3.4 mg | 8.8 mg |
| Vitamin C | 1.7 mg | 4.4 mg |
| Vitamin A | 17.0 µg | 43.5 µg |
| Cholesterol | 17.0 mg | 43.5 mg |
| Water | 75.5 g | 193.3 g |
USDA FoodData Central, SR Legacy (FDC ID 175207). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chili with beans, canned compares
Among the 75 legumes and legume products items on this site, chili with beans, canned ranks 50 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 56% less calorie-dense than typical for its group.
It carries 5.9 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (264 kcal), a 70 kg adult would walk for roughly 54 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chili with beans, canned?
Chili with beans, canned contains 103 calories per 100 g, which works out to about 264 calories per cup. It also provides 6.1 g of protein, 13.2 g of carbohydrate and 3.8 g of fat per 100 g.
What is the macro breakdown of chili with beans, canned?
By calories, chili with beans, canned is roughly 48% carbohydrate, 22% protein and 30% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 54 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chili with beans, canned I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chili with beans, canned". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.