Calories in
pigeon peas (red gram), mature seeds, raw
343 kcal per 100 g Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100 grams, or about 703 calories per cup. Per 100 g it provides 21.7 g protein, 62.8 g carbohydrate and 1.5 g fat.
By calories that splits 71% carbohydrate, 25% protein, 4% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 205.0 g | 703 | 44.5 g | 128.7 g | 3.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 343 kcal | 703 kcal |
| Protein | 21.7 g | 44.5 g |
| Total fat | 1.5 g | 3.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Carbohydrate | 62.8 g | 128.7 g |
| Fibre | 15.0 g | 30.8 g |
| Sodium | 17.0 mg | 34.9 mg |
| Potassium | 1,392.0 mg | 2,853.6 mg |
| Calcium | 130.0 mg | 266.5 mg |
| Iron | 5.2 mg | 10.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 1.0 µg | 2.1 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 10.6 g | 21.7 g |
USDA FoodData Central, SR Legacy (FDC ID 172436). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pigeon peas (red gram), mature seeds, raw compares
Among the 75 legumes and legume products items on this site, pigeon peas (red gram), mature seeds, raw ranks 21 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 47% more calorie-dense than typical for its group.
It carries 6.3 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (703 kcal), a 70 kg adult would walk for roughly 143 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pigeon peas (red gram), mature seeds, raw?
Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100 g, which works out to about 703 calories per cup. It also provides 21.7 g of protein, 62.8 g of carbohydrate and 1.5 g of fat per 100 g.
What is the macro breakdown of pigeon peas (red gram), mature seeds, raw?
By calories, pigeon peas (red gram), mature seeds, raw is roughly 71% carbohydrate, 25% protein and 4% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 143 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pigeon peas (red gram), mature seeds, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pigeon peas (red gram), mature seeds, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.