Calories in
vegetarian meatloaf or patties
197 kcal per 100 g Vegetarian meatloaf or patties contains 197 calories per 100 grams, or about 110 calories per slice. Per 100 g it provides 21.0 g protein, 8.0 g carbohydrate and 9.0 g fat.
By calories that splits 16% carbohydrate, 43% protein, 41% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 56.0 g | 110 | 11.8 g | 4.5 g | 5.0 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 197 kcal | 110 kcal |
| Protein | 21.0 g | 11.8 g |
| Total fat | 9.0 g | 5.0 g |
| Saturated fat | 1.4 g | 0.8 g |
| Carbohydrate | 8.0 g | 4.5 g |
| Fibre | 4.6 g | 2.6 g |
| Sugars | 1.2 g | 0.7 g |
| Sodium | 550.0 mg | 308.0 mg |
| Potassium | 180.0 mg | 100.8 mg |
| Calcium | 29.0 mg | 16.2 mg |
| Iron | 2.1 mg | 1.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 58.0 g | 32.5 g |
USDA FoodData Central, SR Legacy (FDC ID 169888). A dash means the nutrient was not measured for this item, which is not the same as zero.
How vegetarian meatloaf or patties compares
Among the 75 legumes and legume products items on this site, vegetarian meatloaf or patties ranks 41 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 15% less calorie-dense than typical for its group.
It carries 10.7 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one slice (110 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in vegetarian meatloaf or patties?
Vegetarian meatloaf or patties contains 197 calories per 100 g, which works out to about 110 calories per slice. It also provides 21.0 g of protein, 8.0 g of carbohydrate and 9.0 g of fat per 100 g.
What is the macro breakdown of vegetarian meatloaf or patties?
By calories, vegetarian meatloaf or patties is roughly 16% carbohydrate, 43% protein and 41% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a slice?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the vegetarian meatloaf or patties I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Vegetarian meatloaf or patties". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.