Calories in
tempeh, cooked
195 kcal per 100 g Tempeh, cooked contains 195 calories per 100 grams. Per 100 g it provides 19.9 g protein, 7.6 g carbohydrate and 11.4 g fat.
By calories that splits 14% carbohydrate, 37% protein, 48% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 195 kcal |
| Protein | 19.9 g |
| Total fat | 11.4 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 7.6 g |
| Sodium | 14.0 mg |
| Potassium | 401.0 mg |
| Calcium | 96.0 mg |
| Iron | 2.1 mg |
| Water | 59.6 g |
USDA FoodData Central, SR Legacy (FDC ID 172467). A dash means the nutrient was not measured for this item, which is not the same as zero.
How tempeh, cooked compares
Among the 75 legumes and legume products items on this site, tempeh, cooked ranks 42 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 16% less calorie-dense than typical for its group.
It carries 10.2 g of protein per 100 calories — a genuinely protein-dense food.
Questions
How many calories are in tempeh, cooked?
Tempeh, cooked contains 195 calories per 100 g. It also provides 19.9 g of protein, 7.6 g of carbohydrate and 11.4 g of fat per 100 g.
What is the macro breakdown of tempeh, cooked?
By calories, tempeh, cooked is roughly 14% carbohydrate, 37% protein and 48% fat. That makes it a predominantly fat-based food.
Is this figure exact for the tempeh, cooked I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Tempeh, cooked". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.