Calories in
soy flour, full-fat, raw
434 kcal per 100 g Soy flour, full-fat, raw contains 434 calories per 100 grams, or about 365 calories per cup, stirred. Per 100 g it provides 37.8 g protein, 31.9 g carbohydrate and 20.7 g fat.
By calories that splits 27% carbohydrate, 33% protein, 40% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, stirred | 84.0 g | 365 | 31.8 g | 26.8 g | 17.3 g |
| 1 tbsp | 5.2 g | 23 | 2.0 g | 1.7 g | 1.1 g |
Full nutrition, per 100 g and per cup, stirred
| Nutrient | Per 100 g | Per cup, stirred |
|---|---|---|
| Energy | 434 kcal | 365 kcal |
| Protein | 37.8 g | 31.8 g |
| Total fat | 20.7 g | 17.3 g |
| Saturated fat | 3.0 g | 2.5 g |
| Carbohydrate | 31.9 g | 26.8 g |
| Fibre | 9.6 g | 8.1 g |
| Sugars | 7.5 g | 6.3 g |
| Sodium | 13.0 mg | 10.9 mg |
| Potassium | 2,515.0 mg | 2,112.6 mg |
| Calcium | 206.0 mg | 173.0 mg |
| Iron | 6.4 mg | 5.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 6.0 µg | 5.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 5.2 g | 4.3 g |
USDA FoodData Central, SR Legacy (FDC ID 174273). A dash means the nutrient was not measured for this item, which is not the same as zero.
How soy flour, full-fat, raw compares
Among the 75 legumes and legume products items on this site, soy flour, full-fat, raw ranks 7 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 86% more calorie-dense than typical for its group.
It carries 8.7 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup, stirred (365 kcal), a 70 kg adult would walk for roughly 74 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in soy flour, full-fat, raw?
Soy flour, full-fat, raw contains 434 calories per 100 g, which works out to about 365 calories per cup, stirred. It also provides 37.8 g of protein, 31.9 g of carbohydrate and 20.7 g of fat per 100 g.
What is the macro breakdown of soy flour, full-fat, raw?
By calories, soy flour, full-fat, raw is roughly 27% carbohydrate, 33% protein and 40% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup, stirred?
About 74 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the soy flour, full-fat, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Soy flour, full-fat, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.