Calories in
peanut flour, low fat
428 kcal per 100 g Peanut flour, low fat contains 428 calories per 100 grams, or about 257 calories per cup. Per 100 g it provides 33.8 g protein, 31.3 g carbohydrate and 21.9 g fat.
By calories that splits 27% carbohydrate, 30% protein, 43% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 60.0 g | 257 | 20.3 g | 18.8 g | 13.1 g |
| 1 oz | 28.4 g | 122 | 9.6 g | 8.9 g | 6.2 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 428 kcal | 257 kcal |
| Protein | 33.8 g | 20.3 g |
| Total fat | 21.9 g | 13.1 g |
| Saturated fat | 3.0 g | 1.8 g |
| Carbohydrate | 31.3 g | 18.8 g |
| Fibre | 15.8 g | 9.5 g |
| Sodium | 1.0 mg | 0.6 mg |
| Potassium | 1,358.0 mg | 814.8 mg |
| Calcium | 130.0 mg | 78.0 mg |
| Iron | 4.7 mg | 2.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 7.8 g | 4.7 g |
USDA FoodData Central, SR Legacy (FDC ID 172435). A dash means the nutrient was not measured for this item, which is not the same as zero.
How peanut flour, low fat compares
Among the 75 legumes and legume products items on this site, peanut flour, low fat ranks 8 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 84% more calorie-dense than typical for its group.
It carries 7.9 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (257 kcal), a 70 kg adult would walk for roughly 52 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in peanut flour, low fat?
Peanut flour, low fat contains 428 calories per 100 g, which works out to about 257 calories per cup. It also provides 33.8 g of protein, 31.3 g of carbohydrate and 21.9 g of fat per 100 g.
What is the macro breakdown of peanut flour, low fat?
By calories, peanut flour, low fat is roughly 27% carbohydrate, 30% protein and 43% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 52 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the peanut flour, low fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Peanut flour, low fat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.