Food group

Baked Products

129 foods, from bread, wheat, sprouted at 188 kcal per 100 g up to crackers, cheese, low sodium at 503.

All 129 baked products, per 100 g

Food	Calories	Protein	Carbs	Fat
Andrea's, Gluten Free Soft Dinner Roll	257	5.7 g	40.2 g	8.2 g
Artificial Blueberry Muffin Mix, dry	407	4.7 g	77.5 g	8.7 g
Bagels, cinnamon-raisin	274	9.8 g	55.2 g	1.7 g
Bagels, cinnamon-raisin, toasted	294	10.6 g	59.3 g	1.8 g
Bagels, egg	278	10.6 g	53.0 g	2.1 g
Bagels, multigrain	241	9.9 g	47.5 g	1.2 g
Bagels, oat bran	255	10.7 g	53.3 g	1.2 g
Bagels, wheat	250	10.2 g	48.9 g	1.5 g
Bagels, whole grain white	255	9.3 g	54.5 g	0.0 g
Bread, boston brown, canned	195	5.2 g	43.3 g	1.5 g
Bread, cheese	408	10.4 g	44.8 g	20.8 g
Bread, cinnamon	253	7.1 g	44.4 g	5.3 g
Bread, cracked-wheat	260	8.7 g	49.5 g	3.9 g
Bread, egg	287	9.5 g	47.8 g	6.0 g
Bread, egg, toasted	315	10.5 g	52.6 g	6.6 g
Bread, french or vienna	272	10.8 g	51.9 g	2.4 g
Bread, Italian	259	9.5 g	48.1 g	2.7 g
Bread, multi-grain	265	13.4 g	43.3 g	4.2 g
Bread, oat bran	236	10.4 g	39.8 g	4.4 g
Bread, oat bran, toasted	259	11.4 g	43.7 g	4.8 g
Bread, oatmeal	269	8.4 g	48.5 g	4.4 g
Bread, oatmeal, toasted	292	9.2 g	52.7 g	4.8 g
Bread, pita, whole-wheat	262	9.8 g	55.9 g	1.7 g
Bread, potato	266	12.5 g	47.1 g	3.1 g
Bread, protein	245	12.1 g	43.8 g	2.2 g
Bread, pumpernickel	250	8.7 g	47.5 g	3.1 g
Bread, raisin, enriched	274	7.9 g	52.3 g	4.4 g
Bread, raisin, unenriched	274	7.9 g	52.3 g	4.4 g
Bread, reduced-calorie, oat bran	201	8.0 g	41.3 g	3.2 g
Bread, reduced-calorie, oatmeal	210	7.6 g	43.3 g	3.5 g
Bread, reduced-calorie, rye	203	9.1 g	40.5 g	2.9 g
Bread, reduced-calorie, wheat	217	13.3 g	42.5 g	2.9 g
Bread, reduced-calorie, white	207	8.7 g	44.3 g	2.5 g
Bread, rice bran	243	8.9 g	43.5 g	4.6 g
Bread, rice bran, toasted	264	9.7 g	47.3 g	5.0 g
Bread, rye	259	8.5 g	48.3 g	3.3 g
Bread, rye, toasted	284	9.4 g	53.1 g	3.6 g
Bread, salvadoran sweet cheese (quesadilla salvadorena)	374	7.1 g	47.8 g	17.1 g
Bread, sticks, plain	412	12.0 g	68.4 g	9.5 g
Bread, wheat	274	10.7 g	47.5 g	4.5 g
Bread, wheat, sprouted	188	13.2 g	33.9 g	0.0 g
Bread, wheat, toasted	313	13.0 g	55.8 g	4.3 g
Bread, white wheat	238	10.7 g	43.9 g	2.2 g
Cake, cherry fudge with chocolate frosting	264	2.4 g	38.0 g	12.5 g
Cake, coffeecake, cheese	339	7.0 g	44.3 g	15.2 g
Cake, coffeecake, fruit	311	5.2 g	51.5 g	10.2 g
Cinnamon buns, frosted	452	4.5 g	48.6 g	26.6 g
Cookies, animal crackers	446	6.9 g	74.1 g	13.8 g
Cookies, chocolate cream covered biscuit sticks	447	10.0 g	51.1 g	22.5 g
Cookies, chocolate wafers	433	6.6 g	72.7 g	14.2 g
Cookies, coconut macaroon	460	3.0 g	61.2 g	22.6 g
Cookies, fig bars	348	3.7 g	70.9 g	7.3 g
Cookies, fortune	378	4.2 g	84.0 g	2.7 g
Cookies, gingersnaps	416	5.6 g	76.9 g	9.8 g
Cookies, Marie biscuit	406	7.1 g	70.5 g	10.6 g
Cookies, molasses	430	5.6 g	73.8 g	12.8 g
Cookies, oatmeal, reduced fat	365	4.0 g	64.6 g	10.0 g
Cookies, oatmeal, with raisins	441	5.9 g	69.0 g	15.8 g
Cookies, raisin, soft-type	401	4.1 g	68.0 g	13.6 g
Cookies, vanilla sandwich with creme filling	483	4.5 g	72.1 g	20.0 g
Cracker, meal	383	9.3 g	80.9 g	1.7 g
Crackers, cheese, low sodium	503	10.1 g	58.2 g	25.3 g
Crackers, cheese, reduced fat	418	10.0 g	68.2 g	11.7 g
Crackers, cheese, regular	489	10.9 g	59.4 g	22.7 g
Crackers, cheese, whole grain	412	9.6 g	57.3 g	16.0 g
Crackers, cream, Gamesa Sabrosas	484	7.0 g	64.6 g	20.4 g
Crackers, crispbread, rye	366	7.9 g	82.2 g	1.3 g
Crackers, flavored, fish-shaped	463	10.2 g	65.7 g	17.7 g
Crackers, matzo, egg	391	12.3 g	78.6 g	2.1 g
Crackers, matzo, egg and onion	391	10.0 g	77.1 g	3.9 g
Crackers, matzo, plain	395	10.0 g	83.7 g	1.4 g
Crackers, matzo, whole-wheat	351	13.1 g	78.9 g	1.5 g
Crackers, melba toast, plain	390	12.1 g	76.6 g	3.2 g
Crackers, melba toast, wheat	374	12.9 g	76.4 g	2.3 g
Crackers, milk	446	7.6 g	71.7 g	13.8 g
Crackers, multigrain	482	7.1 g	67.6 g	20.4 g
Crackers, rusk toast	407	13.5 g	72.3 g	7.2 g
Crackers, snack, Goya Crackers	433	14.3 g	64.4 g	13.4 g
Crackers, water biscuits	384	7.1 g	72.8 g	7.1 g
Crackers, wheat, low salt	473	8.6 g	64.9 g	20.6 g
Crackers, wheat, reduced fat	444	9.3 g	71.5 g	13.4 g
Crackers, wheat, regular	455	7.3 g	70.7 g	16.4 g
Crackers, whole-wheat	427	10.6 g	69.6 g	14.1 g
Crackers, whole-wheat, low salt	443	8.8 g	68.6 g	17.2 g
Cream puff shell, prepared from recipe	360	9.0 g	22.8 g	25.9 g
Croissants, apple	254	7.4 g	37.1 g	8.7 g
Croissants, butter	406	8.2 g	45.8 g	21.0 g
Croissants, cheese	414	9.2 g	47.0 g	20.9 g
Croutons, plain	407	11.9 g	73.5 g	6.6 g
Croutons, seasoned	465	10.8 g	63.5 g	18.3 g
Danish pastry, cheese	374	8.0 g	37.2 g	21.9 g
English muffins, whole grain white	245	7.0 g	50.2 g	1.8 g
Garlic bread, frozen	350	8.4 g	41.7 g	16.6 g
George Weston Bakeries, Thomas English Muffins	232	8.0 g	46.0 g	1.8 g
Hush puppies, prepared from recipe	337	7.7 g	46.0 g	13.5 g
Ice cream cones, cake or wafer-type	417	8.1 g	79.0 g	6.9 g
Interstate Brands Corp, Wonder Hamburger Rolls	273	8.1 g	50.8 g	4.2 g
Keikitos (muffins), Latino bakery item	467	6.8 g	53.2 g	25.2 g
Leavening agents, cream of tartar	258	0.0 g	61.5 g	0.0 g
Muffins, blueberry, toaster-type	313	4.6 g	53.3 g	9.5 g
Muffins, corn, toaster-type	346	5.3 g	57.9 g	11.3 g
Muffins, English, wheat	223	8.7 g	44.8 g	2.0 g
Muffins, English, whole-wheat	203	8.8 g	40.4 g	2.1 g
Muffins, oat bran	270	7.0 g	48.3 g	7.4 g
Pancakes, plain, reduced fat	269	5.7 g	57.3 g	1.9 g
Pastry, Pastelitos de Guava (guava pastries)	379	5.5 g	47.8 g	18.5 g
Phyllo dough	299	7.1 g	52.6 g	6.0 g
Pie, fried pies, cherry	316	3.0 g	42.6 g	16.1 g
Pie, fried pies, fruit	316	3.0 g	42.6 g	16.1 g
Pie, fried pies, lemon	316	3.0 g	42.6 g	16.1 g
Pie, peach	224	1.9 g	32.9 g	10.0 g
Rolls, dinner, egg	307	9.5 g	52.0 g	6.4 g
Rolls, dinner, oat bran	236	9.5 g	40.2 g	4.6 g
Rolls, dinner, rye	286	10.3 g	53.1 g	3.4 g
Rolls, dinner, sweet	321	10.0 g	53.6 g	7.4 g
Rolls, dinner, wheat	273	8.6 g	46.0 g	6.3 g
Rolls, dinner, whole-wheat	266	8.7 g	51.1 g	4.7 g
Rolls, french	277	8.6 g	50.2 g	4.3 g
Rolls, hard	293	9.9 g	52.7 g	4.3 g
Rolls, pumpernickel	276	10.8 g	51.9 g	2.8 g
Sage Valley, Gluten Free Vanilla Sandwich Cookies	499	3.1 g	71.9 g	22.2 g
Strudel, apple	274	3.3 g	41.1 g	11.2 g
Sweet rolls, cheese	360	7.1 g	43.7 g	18.3 g
Taco shells, baked	476	6.4 g	63.5 g	21.8 g
Taco shells, baked, without added salt	468	7.2 g	62.4 g	22.6 g
Tart, breakfast, low fat	372	4.0 g	76.8 g	6.0 g
Toaster pastries, brown-sugar-cinnamon	370	4.1 g	72.6 g	8.0 g
Tostada shells, corn	474	6.2 g	64.4 g	23.4 g
Wonton wrappers	291	9.8 g	57.9 g	1.5 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Baked Products

All 129 baked products, per 100 g

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